In this episode, I'm throwing Creatine under the microscope. Creatine is a naturally occurring compound that fuels muscle growth, supercharges your ATP for maximum energy and benefits cardiovascular health. And ladies, this one's for you too – Creatine's not just for the guys. Research shows it might work even better for women. Creatine isn't just for your biceps; it's brain fuel, too. It boosts your brainpower, and who doesn't want focus sharper than Gordon Ramsay's tongue? I'll cover everything from timing and vegan suitability to its antioxidant benefits and impact on ageing. And I'll be clearing up some myths – people believing Creatine is a steroid, or it makes us fat, or causes baldness. Creatine, It's not just for gym bros or gym bunnies.; it's a game-changer for everyone, regardless of age or gender, enhancing your performance, health, and brainpower. So, stay tuned because we're about to unravel the mystery behind Creatine, one scoop at a time.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

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Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

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