This week, we're entering the domain of sweat, grunts, and awkward eye contact. I'm here to help you navigate the treacherous terrain of joining the gym. Together, we'll tackle the ins and outs of gym culture. So whether you're a gym newbie or someone with 10 minutes to kill, this episode is for you. Get ready to conquer the Iron Jungle.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week we’re taking a flamethrower to some of the fitness world’s most persistent myths. From the holy commandment of never skipping leg day to the Hollywood chicken-broccoli-rice illusion—they’re not just eating clean, they’re likely on more gear than Big Alan at the gym. We’ll tackle the protein absorption myth, why soreness doesn’t equal success, and why warm water isn’t going to melt your fat away. Plus, we’ll clear up the confusion about muscle turning into fat

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, were exploring the fascinating world of genetics and muscle building. If you've ever wondered why muscle building varies so much from person to person? How some people look like greek gods and others look like melted halloumi. Then this episode is for you! We'll examine how genes, gender, and even race can influence your muscle-building journey.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.