In this highlight reel, Erin and Nancy serve up the best bits from their episode on planning—the good, the bad, and the hilariously overambitious. From color-coded dreams to napkin scribbles, they share quick laughs, real-life flops, and bite-sized tips to help you go from plan to action (without the meltdown).

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In this bite-sized highlight reel, Nancy and Erin tackle the sneaky power of working memory—why it matters, how it trips us up, and what to do about it. Packed with quick laughs, real-life moments, and practical tips, it’s your fast pass to understanding one of the brain’s most underrated skills.

Full Episode

EFThisPodcast@gmail.com

Erin

Nancy

This short-and-sweet highlight reel pulls the best moments from our full episode on emotional regulation. Nancy and Erin share quick snapshots of real-life meltdowns, relatable laughs, and practical tips to help you keep your cool when things get chaotic. If you're short on time but still want the wisdom (and the laughs), this mini version is for you!

efthispodcast@gmail.com

Nancy

Erin

Is your kid heading to camp this summer? Before the bug spray and bunk beds, let’s talk executive function! In this episode, we’re roasting up s’more tips to help your neurodiverse camper feel prepped and powerful. We’ll cover how to pack without panic, manage emotions like a boss, and keep routines rolling (even when the WiFi’s not). Think of it as a backpack full of brain hacks—designed to build confidence, one campfire at a time.

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Email the show: efthispodcast@gmail.com

We’re in Hail Mary season, folks—and yes, it’s totally possible to finish the year strong! In this episode, Erin and Nancy are breaking down how to launch a last-minute comeback that actually works. First step? Get honest about what’s really going on (no more guessing—check the online portals!). Then, we talk teacher emails, realistic game plans, and how to break all that work into bite-sized chunks that won’t fry your brain. If your student’s behind or overwhelmed, don’t stress—there’s still time to make a move. Let’s help them throw that Hail Mary... and watch it land.

EFThisPodcast@gmail.com

Nancy

Erin

Executive function skills don’t take a summer break—and neither should the support! In this episode, we chat about how coaching over the summer can help kids keep building routines, independence, and confidence at home. Plus, we share easy, low-stress strategies to keep those EF muscles strong all summer long!

Nancy

Erin

In this mini episode, Erin and Nancy revisit their full-length chat on focus—why it’s so hard, and what actually helps. Get quick, practical tips to boost attention (for both kids and adults), plus a little real talk and laughter along the way.

Focus Up!

In this episode, Erin and Nancy dig into the true meaning of accountability—and why it’s more than just ticking boxes. They break down the executive function skills that make it possible (think emotional regulation, impulse control, task initiation, and more) and show how they’re all connected. Plus, they review articles from ADDitude magazine’s spring issue on college readiness and transition strategies specifically for ADHD students—and explain how finding the right accountability partner or group can make the journey both supportive and surprisingly fun!

Email us at efthispodcast@gmail.com

Nancy

Erin