『EF This!』のカバーアート

EF This!

EF This!

著者: Nancy Fernandez and Erin Upchurch
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このコンテンツについて

Join two professional executive function coaches as they get real and relatable about the highs and lows of living with executive function challenges—whether it’s you, a family member, or a friend. Through candid conversations, practical strategies, and real-world insights, we offer connection, support, and the tools to navigate executive function struggles with grace, humor, and humility.Copyright 2024 All rights reserved. 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Clutter, Chaos, and Categorically Caroline
    2025/08/11

    Ever wonder what an English teacher-turned-professional organizer sees when she walks into a room full of doom piles and emotional clutter? Spoiler alert: it’s not just about the mess. In this episode, we chat with the fabulous Caroline from Categorically Caroline about her journey from the classroom to the chaos—aka the beautifully unpredictable world of executive function and organizing support.

    We cover everything from why clutter isn’t just “stuff” (hello, emotional baggage), to how Caroline helps families ditch perfectionism and start building habits that actually stick. She shares her favorite first steps for overwhelmed families, her take on what success really looks like…

    …and reminds us all that progress doesn’t require color-coded bins, just a willingness to start somewhere—even if that somewhere is next to a pile of unmatched socks and last year’s science fair project.

    If you’ve ever felt like your space is working against your brain, this one’s for you. Tune in, laugh a little, and maybe even get inspired to tackle that one corner you’ve been side-eyeing for months.

    Learn more about Caroline

    Nancy

    Erin

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    1 時間 4 分
  • My Accountability Buddy Made Me Do It
    2025/07/08

    In this fast-track highlight reel, Erin and Nancy unpack the real deal behind accountability—it’s not just checklists and chore charts. Get quick insights into the executive function skills that power follow-through (hello, impulse control!), plus standout tips from ADDitude’s spring issue on college readiness for ADHD students. It’s all about finding support that sticks—and maybe even makes the process fun.

    Email us at EFThisPodcast@gmail.com

    Learn More About Erin

    Learn More About Nancy

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    8 分
  • Done Is Better Than Perfect: Real Talk with Janna Willoughby-Lohr
    2025/07/01

    In this episode, Nancy and Erin welcome their very first guest—creative powerhouse, business owner, and fellow ADHD mom, Janna Willoughby-Lohr. Janna gets real about what it’s like to juggle life as a successful entrepreneur and a parent of neurodivergent kids—while also navigating her own adult ADHD diagnosis.

    From systems that actually work (yes, they exist!) to letting go of perfectionism, Janna shares the mindset shifts and executive function strategies that help her thrive in the chaos. You’ll laugh, nod along, and maybe even shout “SAME” more than once.

    The standout wisdom? “Done is better than perfect.” (Write that on a sticky note. Or twelve.)

    If you've ever felt like you're doing all the things and still dropping balls, this one’s for you.

    EFThispodcast@gmail.com

    Learn more about Janna

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    1 時間 14 分
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