『EF This!』のカバーアート

EF This!

EF This!

著者： Nancy Fernandez and Erin Upchurch
無料で聴く

このコンテンツについて

 Join two professional executive function coaches as they get real and relatable about the highs and lows of living with executive function challenges—whether it’s you, a family member, or a friend. Through candid conversations, practical strategies, and real-world insights, we offer connection, support, and the tools to navigate executive function struggles with grace, humor, and humility.Copyright 2024 All rights reserved. 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Plan? What Plan?

    Plan? What Plan?
    2025/06/26

    In this highlight reel, Erin and Nancy serve up the best bits from their episode on planning—the good, the bad, and the hilariously overambitious. From color-coded dreams to napkin scribbles, they share quick laughs, real-life flops, and bite-sized tips to help you go from plan to action (without the meltdown).

    EFThisPodcast@gmail.com

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    6 分
  • Memory Malfunction: The Remix

    Memory Malfunction: The Remix
    2025/06/22

    In this bite-sized highlight reel, Nancy and Erin tackle the sneaky power of working memory—why it matters, how it trips us up, and what to do about it. Packed with quick laughs, real-life moments, and practical tips, it’s your fast pass to understanding one of the brain’s most underrated skills.

    Full Episode

    EFThisPodcast@gmail.com

    Erin

    Nancy
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    5 分
  • Highlight Reel - Emotional Regulation

    Highlight Reel - Emotional Regulation
    2025/06/17

    This short-and-sweet highlight reel pulls the best moments from our full episode on emotional regulation. Nancy and Erin share quick snapshots of real-life meltdowns, relatable laughs, and practical tips to help you keep your cool when things get chaotic. If you're short on time but still want the wisdom (and the laughs), this mini version is for you!

    efthispodcast@gmail.com

    Nancy

    Erin
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    9 分

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