Back on track with the usual Monday night recording, episode 6 is live!

Huge episode this week!! Deep dive into some of the big results at Australias “biggest one day track meet since 2001”

• Quick injury updates for Eoin and more recently Ryan.
• Dean as the last man standing takes us through another big training week as we breach 4 weeks out to Ballarat.

• Ky Robinson successful return to home soil as we looked forward to seeing him in action in person at Nationals in Perth. Gave Seth O'Donnell plenty of justifiable praise for the way he took the raise to the field
• Claudia Hollingsworth unleashed her typical brutal finishing kick on a deep women’s 1500m field
• Cam Myers with an incredibly strong frontrun performance asserting his dominance on the middle distance domestically
• Georgia Griffith with a gutsy close but no cigar run in the women’s 3000m
• Lachie Kennedy rewriting the script to remind Gout Gout that he won’t have it all his own way
• Botswana brought the energy as Olympic champ Letsile Tebogo and his entourage ripped a 400m

• Graham Blanks and Habtom Samuel amongst a couple others ran the imperiously difficult 10k world athletics championships standard of 27 flat at SoundRunning
• Sydney Marathon confirmed their Australian only prize money with a massive $135k pot split evenly across genders which looks good for attracting a seriously deep field, alongside the recent confirmation of Kipchoge

• Eoin is back with YouTube diaries and talks about Adam Woods and his partners channel based out of Boston
• Ryan steps back into the heat with Double Trouble
• Listener questions including: race day shoes, least favourite session, biggest thing that’s contributed to improvement and will the 2 hour barrier go at London Marathon

• Looking ahead at the next week we are excited to talk about Grand Slam Track on episode 7, Eoin will be dialling in from Cairns, Dean is letting it rip around the WAMC Bridges fun run on Sunday

As always stay in touch and let us know your opinions. Thanks for listening.