EDP34- The lads are back and reporting from Ireland and both corners of Australia.

We start off by going through both Perth and Melbourne marathon results, at the time of recording Chicago hadn't even started but Eoin runs through the results at the end of the episode.

We chat all things Athlos, a female-only track meet which took place in NYC. We dicscuss whether such specialised competitions still serve a purpose in today's athletics landscape.

Femke Bol's announces her bold transition from 400m hurdles to 800m, exploring what this move means for her career and the excitement it generates in the sport.

The boys have a brief discussion on training shoes and wonder if super shoes are all that super.

We chat our own training updates.

Youtube Diaries features Australias own Andy Buchanan.

Rounding out the episode we chat all things cross country regarding World Cross Country selection processes in Ireland, Australia and the UK.

Whether you're a casual runner or a serious competitor, this episode delivers expert analysis, insider perspectives, and plenty of running talk to fuel your next run.

EDP33 — the boys are back and there’s plenty to unpack.

We recorded too early to cover results but reference: Cardiff Half, where Jake Smith & Callum Hawkins battled through Storm Amy chaos, plus a full breakdown of Eoin’s race week and a cross-training check-in from Dean and Ryan.

In the news round-up, we cover the loaded Chicago Marathon elite field, preview the Melbourne and Perth Marathon festivals. We also react to the headline story from the UK — coach Andy Young handed a three-year ban for serious misconduct — and what it says about athlete welfare in elite sport.

There’s more: Grand Slam Track receives a $5.3 million funding boost (with a few strings attached).

YouTube Diaries features British marathoner Phil Sessemann and his eye-watering double threshold session ahead of Amsterdam and Valencia, while Double Trouble welcomes a Clubhouse update that proves “the wheel that squeaks gets greased.”

All that, plus Cat Chat (courtesy of Cooper Teare), a front-crawl vs freestyle debate, and a wrap-up that somehow ends with the Singapore GP, Liverpool’s latest disaster.

Grab your coffee, lace up, and settle in — it’s another big one from Easy Double.

If you're interested in purchasing our newly released Training Cap:

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Thanks as always for the support!

Ryan interviews professional Nike runner Cooper Teare, Coopers CV is insanely impressive:

3:32.16 1500m

7:30.62 3000m

12:54.72 5000m

2 x NCAA Champion

2 x Collegiate Record Holder

2022 National 1500m Champion

2024 National Cross Country Champion

1 x World Athletics Championships USA team - Eugene

Cooper shares insights into his journey from a promising high school athlete to a professional runner with Nike. Cooper discusses his training philosophy, the importance of cross-training, and how he manages recovery and injury prevention. He reflects on his collegiate achievements, including breaking records and winning titles, and shares his experiences at the World Championships. The conversation also touches on personal preferences, early influences in his running career, and the significance of experience in competitive athletics. In this engaging conversation, Cooper Teare shares his journey through the world of competitive running, discussing his training with Cole Hocker, transitioning to the Bowerman Track Club, and the pressures of Olympic aspirations. He reflects on his training, the challenges faced during trials, and the lessons learned from racing in Europe. Teare also delves into the impact of the Grand Slam series on his career and the importance of mental preparation for future competitions. With insights on training preferences and the dynamics of the athletics community, this conversation offers a comprehensive look at the life of a professional athlete.

00:00 Introduction to Cooper Teare

03:10 Post-Season Reflections and Recovery

05:55 Cross-Training: Cycling and Swimming in Training

11:08 Injury Prevention and Training Philosophy

12:58 Quickfire Questions: Personal Preferences

20:55 Cooper's Journey: From Childhood to Professional Runner

26:02 Choosing Oregon: A No-Brainer Decision

31:39 Navigating Coaching Changes and Personal Growth

35:56 Rivalries and Breakthroughs in College Racing

42:02 Transitioning to Professional Running with Nike

49:46 Joining Bowerman: Expectations vs. Reality

55:49 Olympic Trials: High Hopes and Disappointments

01:00:17 European Circuit: A Confidence-Building Experience

01:02:17 Experiencing Grassroots Athletics in the UK

01:04:28 Learning from Different Racing Cultures

01:06:31 The Role of Accessibility in Athletics

01:07:55 Reflections on the Grand Slam Experience

01:10:23 Tactical Racing and Competitive Mindset

01:13:02 Navigating the Grand Slam and Diamond League

01:15:09 Challenges and Disappointments in Athletics

01:18:10 The Future of Track and Field

01:22:48 Mental Preparation for Future Competitions

01:25:02 Training Regimen and Strength Work

01:27:23 Innovative Training Techniques

01:29:43 Shoe Rotation and Gear Preferences

01:31:04 Hot Takes on Training Practices