Episode 5 is live. After the hick up on Monday nights attempt at recording (see 'FAILED episode 5' we bounced back on Tuesday and got it done. Thanks for your patience, promise it’s still worth tuning in!

• We covered off notable results from the World Indoors Athletics Championships in China including Jakobs double gold, Jess Hull and Ky Robinson taking out bronze medals for Australia

• Dean takes the lead on training week as he and Ryan put together another big week and close in on Ballarat with a 41k run in the hills. Eoin offers great support on the bike and provides an update on his injury and cross training

• Eoin has the YouTube diaries honours and stays close to home with rising track star Tom Cross who’s just dropped a highly entertaining altitude vlog with arguably Australias star boy Cam Myers

• Double trouble takes fire at the minutes per milers

• Ryan suffers severe technical difficulties and the lads seemingly lose patience with him, to fire through listener questions

Bit of a whirlwind episode but we’ve gotten there in the end. Plenty of learns from this week, it’s been smooth sailing up until now but we were bound to hit some stumbling blocks eventually. In the spirit of @ see you next week for episode 6 where we’ll be ‘back stronger’

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EDP.