We’re back with episode 3, it’s a big one! At this rate episode 10 will be 3 hours long There’s just so much to talk about at the minute.

• Ryan starts with some trivia around the most successful nation at 10,000m at the Olympics

• Lots of running news including Izzi Batt-Doyle and Leanne Pompeani at the Nagoya women’s marathon, Seth O'Donnells crazy solo run at Box Hill, Jakob rubber stamps his dominance over the European indoors, WA state champs results

• Eoin takes us into his YouTube search history and talks through the inspiring series Clayton Young keeps pumping out

• Deano takes the lead on The Training Week and runs through a Tuesday track session with an Olympic triathlete and we hear about Eoins last big week of training before racing. Ryan shows how marathon training especially in the heat, can creep up on you

• Peak PB makes its debut as we have 2 entrants as the lads try to settle on the best of them

• Dean gives his take on Double Trouble which is arguably a bit soft??

• Huge listener questions including physical vs mental prep for a race, the use of lactate monitors and Dean and Ryan remind Eoin of their coffee orders (thanks for that Q), we discuss our favourite track sessions, and a rival podcast WARP are trying to tap our man up into representing them at races

We wish Eoin the very best of luck for hia 10k race in Tasmania this weekend and look forward to jumping into the race next week!

Thanks for tuning in, we’re loving the process and grateful for everyone who is engaging with us so far because it makes jumping on and talking running for an hour plus so much easier.