Ever react in a way that totally caught you off guard—like snapping at your kids or shutting down during chaos? You might’ve been outside your window of tolerance. In this episode of Babies and Business Podcast, we talk about what that means and how recognizing it can help you handle stress with more awareness and compassion. When we understand our limits, we show up better—for ourselves and the people we love. It’s a game-changer for anyone trying to stay grounded in the middle of everyday chaos.

🎧 Listen now: https://babiesandbiz.com/78

Show Notes

Key Highlights from this Episode:

• Avram and Rachel open up about parenting challenges and how stress can push you outside your "window of tolerance."
• They break down the concept of the window of tolerance—what it is, how it works, and how it shows up in everyday parenting life.
• Rachel shares how her therapist helped her recognize triggers and emotional warning signs after having their first child.
• Why it's important not to make major decisions when you're outside your window of tolerance.
• Real-life examples of how unresolved stress can lead to unexpected behavior—from yelling to emotional shutdowns.
• How understanding someone else’s window of tolerance can lead to more compassion, especially when conflict arises.
• The importance of self-regulation and simple tools like earplugs that help you stay calm in overstimulating environments.
• Avram talks about how "not taking things personally" (a principle from The Four Agreements) ties in with this framework.
• A great reminder to give others (and ourselves) grace when emotions are high and tolerance is low.

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