Life is messy, and we have lots to manage on a day-to-day basis.

You know this, I know this... we all know!

So why don't we take better care of ourselves so that we can give ourselves the best of ourselves to do all the things!?

Have a listen to the latest podcast, where I discuss self-care with Sarah Wilson - she may just convince you that self-care is the only option!

We don't always think about this, but it's time to face a staggering truth: one in two women will experience cardiac failure, making it the leading cause of death among women today. 🫀💔

While breast cancer often steals the spotlight, heart health is where we need to shine a brighter light. We’re not just talking numbers here; this is about lives, your lives, and the lives of those you love.

Share this with someone you love - Save it to show your besties - and let's break the cycle and empower our self-care routines! 💪✨

Connect with Sarah here...

www.everythingsmessywellness.com

Sarah@everythingsmessywellness.com

Instagram @everythingsmessywellness

X - @everythingsmes

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

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