Life is messy, and we have lots to manage on a day-to-day basis.

You know this, I know this... we all know!

So why don't we take better care of ourselves so that we can give ourselves the best of ourselves to do all the things!?

Have a listen to the latest podcast, where I discuss self-care with Sarah Wilson - she may just convince you that self-care is the only option!

We don't always think about this, but it's time to face a staggering truth: one in two women will experience cardiac failure, making it the leading cause of death among women today. 🫀💔

While breast cancer often steals the spotlight, heart health is where we need to shine a brighter light. We’re not just talking numbers here; this is about lives, your lives, and the lives of those you love.

Share this with someone you love - Save it to show your besties - and let's break the cycle and empower our self-care routines! 💪✨

Connect with Sarah here...

www.everythingsmessywellness.com

Sarah@everythingsmessywellness.com

Instagram @everythingsmessywellness

X - @everythingsmes

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

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#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #HeartHealth #WomensHealth #CardiacCare #Awareness #HealthMatters #EmpowerWomen #HeartDisease #HealthyLiving #WomenSupportingWomen #TalkAboutIt

This week's guest is Michelle Drew and the story she tells may sound all too familiar!

What happens when you reach the brink of life and realize it’s time for a major change? 🚨✨

After nearly losing everything due to a reckless lifestyle and relentless work as a high-volume recruiter for 28 years, she shares her raw and transformative journey from rock bottom to recovery.

It’s a wake-up call that life is too precious to waste! 💪💕

Dive into the highs and lows, the lessons learned, and the powerful steps I’m taking to reclaim health and happiness. If you or someone you know is struggling, remember: it’s never too late to rewrite your story!

Connect with Michelle here...

MichelleDrew.com or MDrewNaturalWellness.comFree Gift: https://www.michelledrew.com/starter-kit

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#PersonalJourney #HealthAndWellness #Recovery #LifeLessons #Motivation #Transformation #SelfCare #MentalHealthMatters #Inspiration #NeverGiveUp #GrowthMindset #WorkLifeBalance #HealthFirst #Productivity #CareerGrowth #HealthyHabits #MindfulLiving

Have you ever been stuck in a rut? Maybe you're in one now? Or know someone who is... then this episode is for you!

You've probably heard me speak about my belief that you are never stuck, but man, there are those times when you really just can't see your way out.

Well, there is a way out, my friend! I had a great conversation with Emily Guerra on the podcast, where she has some great tools to help you get going! 🙌✨

It's time to discover how uplifting your inner dialogue can change everything. Embracing positive thoughts isn’t just a quick fix; it’s a pathway to becoming the best version of yourself. When you speak to yourself with kindness and encouragement, you'll not only feel better, but taking action becomes so much easier! 💪❤️

Let's dive into our conversation and explore the things that will truly empower you, helping you choose thoughts that lift you up instead of dragging you down.

Ready to make a shift? Let’s turn those vibes around and create some serious momentum! 🌟

Connect with Emily here...

https://linktr.ee/theproductivityflow

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's find out!

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#PositiveSelfTalk #MindsetShift #Empowerment #SelfLove #MentalHealthMatters #FeelGoodVibes #PersonalGrowth #InnerStrength #TakeAction #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach