Ready for some postpartum truth bombs? 💣 We’re talking diapers for mom, the first postpartum poop (yep, it’s a thing), swelling, bleeding, and all the messy, magical details no one warns you about.

In this episode, Dr. de Luna breaks down everything you actually need for your postpartum recovery - from peri bottles and nipple care to herbal medicine. You’ll learn what’s normal (like that gushing blood), what’s not, and how to support your body as it heals after birth.

Whether you’re pregnant and prepping your postpartum cart, or you’re in the thick of those early weeks, this episode will help you feel seen, supported, and ready to take on recovery like the badass mama-goddess you are.

For many of the herbal remedies and homeopathics, check out the POSTPARTUM section here: https://us.fullscript.com/welcome/doctordeluna/store-start

AfterEase Tincture: https://shareasale.com/r.cfm?b=1990228&u=3865590&m=123508&urllink=&afftrack=

My favorite Diapers (for mama): https://www.getrael.com/products/organic-cotton-period-underwear

Postpartum Meals: https://partners.wearechiyo.com/ASHLEYDELUNA

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Want to work with me:

Visit: http://www.doctordeluna.com

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Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #postpartum #postpartumrecovery #parenthood #firsttimeparents #functionalmedicine #doulas

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Newborns are like little aliens 😅 Cone heads, swollen genitals, baby “periods,” sneezing fits, little piggy grunts, and poop that looks like lentil soup - it’s all normal.

This episode is your permission slip to stop Googling every little thing at 4AM and just breathe. 🫶

We’re diving into all the strange (but totally healthy) newborn quirks - from those jerky reflexes and flaky skin to why your baby sounds like a tiny farm animal while they sleep. You’ll leave feeling informed, grounded, and way less freaked out by your adorable little potato. 🥔

We’ll cover:

👶 Cone heads, vernix, and newborn “weird looks”

🩸 Mini “periods” in baby girls and why it happens

🍆 Why baby privates look puffy at first

💨 Baby sneezes, snorts, and boogers galore

💩 What’s up with that lentil/mustard poop

💤 Newborn sleep cycles and cluster feeding (a.k.a. why you never sleep)

🧠 Primitive reflexes - the adorable baby flails that actually mean something

Because newborns are silly, wonderful, and absolutely perfect. You just need someone to tell you what’s normal - with zero shame and a little laughter.

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Want to work with me:

Visit: http://www.doctordeluna.com

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Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #newborn #newbornbaby #postpartum #firsttimeparents #fourthtrimester

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Today, we have on my AMAZING doula, Angelica Barrera. We're taking you inside the birth portal… because yes, I had a whole baby at home in my bathtub. No hospital gown. No IV. Just me, my birth team, my dog, some primal noises, and a perfect baby.

We’re talking all the juicy details: what went down (literally), what I learned, what shocked me, and what I wish more people knew about home birth. From managing contractions like a boss (kind of) to the moment I met my baby for the first time — it’s raw, real, and ridiculously empowering.

Whether you're into birth plans or just nosy (no judgment), this ep is packed with laughs, lessons, and a whole lotta love for the power of the human body. Let’s normalize talking about birth — the beautiful, the messy, and the “OMG is this really happening?!”

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Want to work with me:

Visit: http://www.doctordeluna.com

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Follow Angelica on Instagram: @Gelipaz

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Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#DropitLikesitsDoc #HealthTips #Doctor #homebirth #natural #birthplan #midwifery #unmedicatedbirth #holistichealth #motherhood #doula

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.