『Drop it Like it's Doc with Dr. Ashley de Luna, ND』のカバーアート

Drop it Like it's Doc with Dr. Ashley de Luna, ND

Drop it Like it's Doc with Dr. Ashley de Luna, ND

著者: Dr. Ashley De Luna
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physicianDr. Ashley De Luna 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 88 | Still Bloated & Gassy? Here’s What Your Gut Is Trying to Tell You
    2026/04/15

    Wondering why you are always bloated and gassy? This episode breaks down the root causes of SIBO (Small Intestinal Bacterial Overgrowth), including gut motility issues and bacterial overgrowth in the small intestine.


    If you constantly feel bloated, uncomfortable, or like you look 6 months pregnant after eating, your gut may not be functioning properly.


    In this episode, we cover:

    • What SIBO is and how it develops

    • The role of gut motility in digestion

    • How bacteria become overgrown or misplaced in the small intestine

    • Why you feel bloated and gassy after eating

    • Root causes of SIBO

    • Why SIBO keeps coming back


    You’ll learn how your digestive system is supposed to function and what may be going wrong if you’re constantly bloated.


    This episode will help you understand the difference between treating symptoms and addressing the root cause of gut issues.


    Want to work with me:

    Visit: http://www.doctordeluna.com


    Follow Me on:

    Instagram: https://www.instagram.com/dropitlikeitsdoc

    Facebook: https://www.facebook.com/dropitlikeitsdoc

    TikTok: https://www.tiktok.com/@dropitlikeitsdoc


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    #sibo #bloating #gas #guthealth #digestivehealth #ibs #microbiome #motility #functionalmedicine


    __

    *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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    18 分
  • 87 | You Can’t Heal in Fight or Flight | Nervous System Regulation for Gut Health & Hormones
    2026/04/02

    Your nervous system controls gut health, hormones, and immune function. If you’re stuck in fight-or-flight, your body cannot fully heal.


    If you’re dealing with gut issues (bloating, IBS, constipation), hormone imbalances (irregular cycles, painful periods), fatigue, anxiety, or chronic inflammation - your nervous system may be the root cause.


    In this episode, we break down how being stuck in fight-or-flight impacts:

    • Digestion + gut health

    • Hormone balance (cortisol, thyroid, reproductive hormones)

    • Immune system function + inflammation


    You’ll learn why your body can’t fully heal in a stressed state and what you can start doing to support nervous system regulation.


    This is the missing piece when “doing everything right” still isn’t working.


    👉Learn more about this topic here: https://drashleydeluna.podia.com/nervous-system-masterclass


    Want to work with me:

    Visit: http://www.doctordeluna.com

    Follow Me on:

    Instagram: https://www.instagram.com/dropitlikeitsdoc

    https://www.instagram.com/doctordeluna

    Facebook: https://www.facebook.com/dropitlikeitsdoc

    TikTok: https://www.tiktok.com/@dropitlikeitsdoc

    ---

    #NervousSystem #NervousSystemRegulation #GutHealth #HormoneBalancing #FightorFlight

    __

    *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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    22 分
  • 86 | Homeopathy 101: Tools Every Mama Should Know for Birth + Baby | Drop it Like it's Doc podcast
    2026/02/26

    Let’s talk homeopathy - one of the most misunderstood (and most magical) forms of medicine. ✨


    You’ve probably heard of remedies like Arnica for bruising or Chamomila for teething, but homeopathy is so much more than that. It’s a system of medicine built on the principle of “like cures like,” where remedies are chosen not just for the symptom, but for the person behind it — their emotions, reactions, and unique body responses.


    In this episode, Dr. de Luna breaks down how homeopathy works, when to use it, and why it’s a game-changer in pregnancy, birth, and postpartum care. From back labor and breech birth to mastitis and tears, we’re covering the remedies every mama (and practitioner) should know about.


    We’ll cover:

    🌿 What “like cures like” really means — and how it heals

    💊 How remedies are made

    👩‍👧 Why homeopathy is so individualized — no one-size-fits-all dosing here

    💥 Go-to remedies for birth + postpartum


    NOTE: back labor remedy is actually Kali Carb, NOT Kali Bich

    Want to work with me:

    Visit: http://www.doctordeluna.com

    Follow Me on:

    Instagram: https://www.instagram.com/dropitlikeitsdoc

    Facebook: https://www.facebook.com/dropitlikeitsdoc

    TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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    #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #homeopathy #homeopathicmedicine #birth #postpartum #motherhood #holisticparenting #naturalmedicine

    __

    *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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    17 分
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