『The Centered Midlife: Reclaiming Our Worth From The Inside Out』のカバーアート

The Centered Midlife: Reclaiming Our Worth From The Inside Out

The Centered Midlife: Reclaiming Our Worth From The Inside Out

著者： Dr. Natalie Marr Clinical Psychologist and Midlife Expert
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概要

 For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the "Crisis" is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the "shoulds," healing perfectionism, and reclaiming your worth. You don’t need to fix yourself; you just need to find yourself again.Dr. Natalie Marr, Clinical Psychologist and Midlife Expert 社会科学
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  • Why You Keep Attracting the Same Kind of Relationship (And What to Actually Do About It)

    Why You Keep Attracting the Same Kind of Relationship (And What to Actually Do About It)
    2026/05/07

    Episode Summary:

    Dr. Natalie explores the psychological and physical factors contributing to the rising divorce rates among women in midlife, emphasizing patterns of behavior, stress, and self-awareness. She offers insights into how women can recognize and shift these patterns to improve their relationships and well-being.


    Keywords:

    midlife, divorce, women, psychology, self-awareness, patterns, stress, relationships, mental health, self-care


    Key topics:

    • Statistics on midlife divorce rates
    • Psychological patterns in women’s relationships
    • Impact of hormones and stress on midlife women


    Sound bites:

    "The average age of divorce is 45."

    "Women initiate 66% of divorces."

    "People pleasing patterns are deeply ingrained."


    Chapters:

    00:00 Understanding Divorce Statistics and Trends

    03:23 Psychological Patterns in Midlife Women

    16:07 Breaking the Cycle of People-Pleasing

    27:47 Empowering Women to Embrace Change

    Resources & Links to Connect with Dr. Natalie:

    • Learn to Love Your Story Course - https://learntoloveyourstory.com
    • Dr. Natalie’s Counseling Practice - https://nataliemarcounseling.com If you are in MN, book your free 15-minute consultation with Dr. Natalie.
    • Facebook: ⁠⁠facebook.com/learntoloveyourstory
    • ⁠⁠⁠Instagram:⁠⁠⁠ instagram.com/dr.nataliemarr
    • ⁠⁠⁠Linked In: ⁠⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠⁠
    • Tik Tok:⁠ ⁠⁠tiktok.com/@doc.natalie⁠⁠⁠

    DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741
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    39 分
  • Understanding Trauma Beyond the Bad Things - A Midlife Lesson

    Understanding Trauma Beyond the Bad Things - A Midlife Lesson
    2026/04/22
    Summary:Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for oneself, understanding trauma beyond the obvious, and building internal resources for a centered midlife.Keywords: trauma, midlife, emotional health, resilience, childhood experiences, self-worth, connection, coping strategiesKey Topics:Trauma and childhood experiencesThe impact of emotional health in midlifeStrategies for showing up and building resilienceTakeaways:Trauma is not just what happens to us but whether we have resources to manage it.Showing up for yourself daily is crucial for growth in midlife.Connection and empathy are powerful tools for managing emotional distress.Understanding your childhood experiences can inform your midlife health.Self-compassion and small steps are key to navigating midlife challenges.Sound bites:"Being an outsider in childhood can be traumatic""Trauma impacts hormones and physical health""Good days in midlife are moments to cherish"Chapters:00:00 Embracing Midlife Challenges10:30 The Role of Connection in Healing18:58 Strategies for Navigating Midlife21:12 Introduction and Disclaimer22:49 Crisis Resources and SupportResources:Center for the Study of Trauma and Resilience - https://traumaresilience.org/Attachment Theory by John Bowlby - https://www.amazon.com/Attachment-Theory-John-Bowlby/dp/0465026504Therapy for Trauma and Emotional Health - https://www.psychologytoday.com/us/therapistsResources & Links to Connect with Dr. Natalie:Website:⁠ ⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠⁠⁠Facebook: ⁠⁠facebook.com/learntoloveyourstory⁠⁠⁠Instagram:⁠⁠⁠ instagram.com/dr.nataliemarr⁠⁠⁠Linked In: ⁠⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠⁠Tik Tok:⁠ ⁠⁠tiktok.com/@doc.natalie⁠⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741
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    23 分
  • How what happened when you were young is making perimenopause worse for you

    How what happened when you were young is making perimenopause worse for you
    2026/04/09

    Summary:

    Have you ever found yourself uncontrollably crying? Angry beyond what the situation warrants? Or maybe after years of being an extrovert, you now just want to curl up on the coach and hide from people. Perimenopause is no joke.

    Dr. Natalie shares her own personal experience of emotional breakdowns during midlife, explores the science behind trauma and hormonal changes, and offers insights into managing these challenges through therapy and self-awareness.


    Keywords: midlife, trauma, hormones, therapy, emotional health, menopause, childhood experience, stress resilience, self-compassion, mental health

    Key topics:

    • Trauma and midlife emotional health
    • The impact of childhood experiences on menopause
    • Science of hormones and stress resilience
    • Therapeutic approaches for trauma in midlife
    • Self-compassion and curiosity in emotional regulation
    • Trauma from childhood can resurface in midlife, affecting emotional health.
    • Hormonal changes in menopause can exacerbate past trauma effects.
    • Therapy and self-awareness are crucial for managing midlife emotional challenges.
    • Understanding your ACE score can help predict health risks in midlife.
    • Practicing curiosity instead of self-criticism fosters self-compassion.
    • Uncovering the Science of Trauma and Hormones in Midlife
    • How Childhood Trauma Affects Women in Menopause


    Sound bites:

    "Some relationships just have a season for themselves."

    "I burst into positively never happens."

    "If it's hysterical, it's historical."


    Chapters:

    00:00 Navigating Friendships in Midlife

    05:59 Emotional Breakthroughs and Self-Compassion

    12:26 Childhood Trauma and Its Impact on Relationships

    19:59 The Science of Midlife and Childhood Trauma

    30:16 Advocating for Your Health in Midlife


    Resources:

    • Adverse Childhood Experience (ACE) Questionnaire⁠
    • ⁠The Swan Study on Women's Health⁠
    • ⁠Self-Compassion Course by Dr. Natalie⁠

    Resources & Links to Connect with Dr. Natalie:Website:⁠ ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ ⁠CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741
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    36 分
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