Summary:

In this episode, Dr. Natalie shares her personal journey through midlife health challenges, focusing on her struggles with fatty liver disease, weight management, and the emotional toll of navigating the healthcare system. She reflects on her family history of health issues, the feeling of inadequacy despite her efforts, and the importance of self-compassion in the face of adversity. Dr. Natalie emphasizes the need for understanding and support for women experiencing similar challenges during midlife.

Takeaways:

• As a woman in midlife, it's common to feel unheard by healthcare providers.
• Weight management can be particularly challenging during midlife due to hormonal changes.
• Family history plays a significant role in health outcomes and awareness.
• The emotional impact of health struggles can lead to feelings of shame and inadequacy.
• Self-compassion is crucial when facing health challenges and societal pressures.
• Navigating the healthcare system can be frustrating and disheartening.
• It's important to seek validation and understanding from healthcare professionals.
• Maintaining a healthy lifestyle is a journey that requires patience and resilience.
• Women often feel the burden of societal expectations regarding health and appearance.
• You are not alone in your struggles; many women share similar experiences.

Keywords: midlife health, women's health, weight management, liver disease, emotional health, healthcare experience, self-compassion, menopause, health challenges, personal journey

Chapters:

00:00 Facing Health Challenges in Midlife

09:41 Navigating the Healthcare System

14:24 The Emotional Toll of Weight Management

19:12 Finding Compassion in the Struggle

Summary

In this podcast episode, Dr. Natalie shares her personal journey through midlife, discussing the challenges she faced with hormonal changes, medical care, and the importance of self-care. She emphasizes the need for women to advocate for their health, explore alternative medicine, and find supportive communities. Dr. Natalie also touches on the role of nutrition and exercise in managing midlife changes and encourages listeners to engage in conversations about women's health.

Takeaways:

• Dr. Natalie discusses her absence from the podcast and the importance of self-care.
• She reflects on the hormonal changes of midlife and their impact on health.
• The medical field often overlooks women's health issues, especially in midlife.
• Dr. Natalie shares her frustrating experiences with traditional medical care.
• She emphasizes the importance of finding healthcare providers who listen and understand.
• Alternative medicine provided her with a sense of being heard and supported.
• Nutrition and exercise play crucial roles in managing midlife health.
• Dr. Natalie encourages women to advocate for their health and seek support.
• She acknowledges the emotional toll of midlife changes and the need for community.
• The podcast aims to create a roadmap for women navigating midlife challenges.

Chapters

00:00 Introduction and Personal Update

09:37 The Search for Effective Treatment

16:20 Reflections on Health and Future Plans

17:44 Season 2 Legal Disclaimer.MP4

Podcast 1st aired on March 18, 2024

During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building self-confidence, and breaking patterns of feeling stuck. Dr. Natalie also tells us how Kim was a major inspiration behind starting the Midlife Crisis to a Centered Life Thriving podcast.Kim shares her insights and offers advice for listeners. Overall, the conversation highlights the power of embracing change and pursuing personal growth in midlife. In this conversation, Kim Benoy discusses her transition from selling products to educating others about aromatherapy. She shares her plans to create a course and an oil subscription service to teach people how to use essential oils safely and appropriately. Kim emphasizes the importance of exploring alternatives to traditional medicine and adapting lifestyle to manage hormone symptoms. She encourages listeners to seek help and not suffer in silence. Tune in and discover more resources for women in midlife and learn about Kim's inspirational podcast, Midlife with Courage.Takeaways- Self-care is essential for women in midlife to be able to take care of others.- Taking stock of past accomplishments can help build self-confidence and a sense of worthiness.- Breaking patterns and feeling stuck requires conscious awareness and taking action.- Listening to your body and practicing self-care can lead to a healthier and more fulfilling life in midlife._____You could catch more about Midlife With Courage and Kim Benoy here:Website: https://www.midlifewithcourage.com/Facebook: https://www.facebook.com/MidlifewithcourageInstagram: https://www.instagram.com/midlife_with_courage/Podcast: https://www.midlifewithcourage.com/podcastBlog: https://www.midlifewithcourage.com/blog________________________________________________________How to JOIN US at ⁠LearnToLoveYourStory.com⁠ Connect with us on all our Social Media Platforms: Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠ Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠ Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠ YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠Keywords: Midlife transitions, Women in midlife, Self-discovery, Empowerment for women, Community support, Kim Benoy, Midlife With Courage, Women's empowerment, Personal growth, MidlifeWithCourage.com, Relationships in midlife, Self-care for women, Essential Oils, Aromatherapy, Wellness resources, Authentic living, Thriving in midlife, Midlife journey, Women's wellness, Expert insights, Redefining success, podcast for women________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She is not offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠CALL 988Crisis Text Line: ⁠https://www.crisistextline.org/ ⁠Text HOME to 741741