In the final episode of the “Know This Number?” series, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to discuss the 13th and most vital number you need to know, Vitamin D levels. This conversation dives deep into why Vitamin D may be the most important vitamin for your immune system, bone health, and longevity. Dr. Colbert reveals why keeping your Vitamin D optimized can help support your body’s defense against viruses, strengthen your bones and muscles, and even reduce the risk of certain cancers. Mary and Kyle share personal stories about staying healthy during flu seasons and COVID through proper Vitamin D support. You’ll also learn the difference between Vitamin D2 and D3, how age, weight, and skin tone affect Vitamin D absorption, and why sun exposure and supplementation both play key roles in maintaining optimal levels. For optimal health, Dr. Colbert recommends pairing Vitamin D3 with Vitamin K2—a combination found in Divine Health’s Silical System, designed to help your body properly absorb and use calcium for stronger bones and a more resilient immune system. 👉 Shop Divine Health products: Silical System – Bone & Connective Tissue Support If you’ve been following the Know Your Number series, this finale wraps up the journey with powerful, actionable insights for living long and strong. Subscribe for more from Dr. Colbert, MD, and visit DivineHealth.com for premium supplements and wellness tools. Live Long and Strong.

Join Dr. Don Colbert, MD, alongside Mary Colbert and Kyle Colbert, in this continuation of our "Know Your Numbers" series. Today on Dr. Colbert’s Divine Health Broadcast, we dive deep into the thyroid—a small but powerful gland that fuels your metabolism and energy. Dr. Colbert explains why hypothyroidism (low thyroid function) is so common, especially among women, and how autoimmune issues like Hashimoto’s thyroiditis are linked to genetics and hormone fluctuations. You’ll also learn how environmental factors—including endocrine-disrupting chemicals (parabens, phthalates, PFAs)—and certain medications can interfere with thyroid health. Discover the early warning signs of low thyroid, from cold hands and chronic fatigue to eyebrow thinning, weight gain, hair changes, and swelling around the eyes. Dr. Colbert highlights the importance of testing the free T3 hormone (not just TSH and T4) to truly understand thyroid function and optimize energy, mood, and metabolism. Finally, the episode introduces Thyroid Zone, a natural supplement designed to support optimal thyroid function by providing iodine, zinc, B12, tyrosine, and adaptogens to help convert T4 into the active T3 hormone. 👉 Support your thyroid health with Thyroid Zone: https://divinehealth.com/thyroid-zone Explore more from Dr. Colbert: https://divinehealth.com/fiber-zone 📌 Don’t forget to like this video, subscribe to our channel, and visit DivineHealth.com for trusted resources on living long and strong!

Welcome back to Dr. Colbert’s Divine Health Broadcast! In this 10th episode of our “Know Your Numbers” series, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to uncover another critical number for both men and women: total testosterone levels. In the last episode, we focused on prostate health, but today the conversation shifts to the vital role of testosterone—not just for men, but also for women, especially over the age of 50. Dr. Colbert explains why testosterone is even more important than estrogen for women in midlife and beyond, and why declining levels are at the root of fatigue, low libido, bone loss, mood swings, and much more. You’ll discover: Why testosterone levels have dropped dramatically since World War II. Everyday factors that lower testosterone, from belly fat and poor sleep to medications, alcohol, and environmental toxins. The surprising role of phthalates, pesticides, and even coffee cup linings in disrupting hormones. Symptoms of low testosterone in both men and women, and how to recognize the warning signs. The protective benefits of optimizing testosterone, including improved mood, stronger bones, better memory, healthier libido, and even breast cancer protection in women. Dr. Colbert also shares practical tips on safe optimization, including diet, supplements, and medical therapies such as creams and pellets—so you can protect your hormones and truly “live long and strong.” 👉 Learn more and shop trusted health products: https://divinehealth.com/fiber-zone ✅ Don’t forget to subscribe, like, and visit divinehealth.com for more resources from Dr. Colbert.

Join Dr. Don Colbert, MD and Mary Colbert on today’s episode of Dr. Colbert’s Divine Health Broadcast as they dive deep into one of the most critical numbers for men’s health, PSA levels and prostate health. This episode is part of the Know Your Numbers series, designed to help you live long, live strong, and make informed decisions about your health. Dr. Colbert explains why prostate cancer screening is essential for every man and why you shouldn’t wait until symptoms appear. Learn about PSA numbers by age, PSA velocity (why the rate of change matters), and the latest screening options like My Prostate Score 2.0 and MRI imaging. You’ll also discover: ✅ Key foods that help prevent prostate cancer (tomatoes, cruciferous veggies, fish oil). ✅ The biggest dietary offenders, red meat, processed meats, and sugar. ✅ Proven supplements like DIM, curcumin, pumpkin seed oil, zinc, and vitamin D to support prostate health. ✅ Why African-American men face higher risk and what steps can help protect them. If you or someone you love is concerned about prostate cancer, this episode provides practical, life-saving strategies from Dr. Colbert’s decades of clinical experience. Explore Dr. Colbert’s recommended products: 🔗 Fiber Zone 🔗 Hormone Zone 🔗 Ultimate Prostate Formula 📌 Subscribe for more health insights, hit like if you found this valuable, and visit divinehealth.com to start your journey toward living long and strong.

In this powerful continuation of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to discuss one of the most overlooked health dangers: your kidney numbers. Did you know that over 14% of the population suffers from chronic kidney failure—and in some ethnic groups, that number climbs to 20%? In this episode, Dr. Colbert explains why it’s critical to monitor kidney function, especially creatinine levels (0.7–1.3 for men, 0.6–1.1 for women). Left unchecked, diabetes and high blood pressure are the two main drivers of kidney damage, often leading to dialysis or transplant. Key takeaways include: Why high blood pressure and diabetes are the “double whammy” against your kidneys. The role of salt, belly fat, coffee, and stress in raising blood pressure. How certain medications (NSAIDs, antibiotics, PPIs) can silently damage kidney function. Natural solutions that support kidney health, including nano glutathione, NAD, berberine, and high phenolic olive oil. Simple diet and lifestyle changes to protect your kidneys and improve longevity. Dr. Colbert also shares practical strategies for balancing medications with natural health approaches, helping you take charge of your numbers before it’s too late. 👉 Learn more and find Dr. Colbert’s recommended products here: Fiber Zone: https://divinehealth.com/fiber-zone Explore more supplements: https://divinehealth.com Stay tuned for the next number in our Know Your Numbers series! ✅ Don’t forget to subscribe, like this video, and visit DivineHealth.com to discover resources to help you Live Long and Strong.

In this powerful continuation of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to uncover the eighth major number you need to know—your liver enzyme levels—and how they impact your long-term health. You’ll learn why ALT and AST should stay at 35 or below, the dangers of fatty liver (now affecting 25% of U.S. adults and up to 10% of children), and the foods, habits, and health conditions most likely to push you toward fibrosis or cirrhosis. Dr. Colbert explains the liver’s 500+ daily functions, early warning signs, and the critical role of inflammation markers like hs-CRP in predicting liver decline. Discover the lifestyle shifts, dietary changes, and targeted nutritional support that can help restore and protect your liver—whether it’s cutting sugar, practicing intermittent fasting, increasing fiber, or supplementing with Nano Glutathione and Liver & Gallbladder Cleanse. Mary Colbert highlights how this advice comes from decades of direct patient care and research, ensuring real-world results. 🛒 Shop Featured Products: Nano Glutathione Spray: https://divinehealth.com/nano-glutathione Fiber Zone: https://divinehealth.com/fiber-zone Liver & Gallbladder Cleanse: https://divinehealth.com/liver-gallbladder-cleanse ✅ Subscribe for more episodes designed to help you Live Long & Strong. 👍 Like this video to support our mission. 🌐 Visit https://divinehealth.com to explore Dr. Colbert’s full line of nutritional products and resources.

In this episode of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, MD, along with Mary Colbert and Kyle Colbert, dives deep into the seventh key health number you must know—your homocysteine level. Often overlooked by most doctors, elevated homocysteine can silently damage your health by inflaming arteries, accelerating plaque and calcification, shrinking your brain, increasing beta amyloid buildup, and even weakening your bones. Discover why levels above 10 micromol/L are dangerous, how they relate to brain atrophy, heart disease, dementia, and osteoporosis, and the life-changing benefits of lowering your number. Dr. Colbert shares the latest research, explains the connection to CRP, and reveals practical steps to reduce homocysteine naturally—through targeted B vitamins (B6, B12, folate in active forms), vitamin K2, and powerful lifestyle changes. You’ll also learn: Why coffee over two cups a day can spike homocysteine. How the ApoE gene impacts Alzheimer’s risk. The role of exercise and nutrition in protecting brain, heart, and bone health. How to use Brain Zone Basic and Super K2 to fight calcification and support optimal health. 🛒 Shop Featured Products: Brain Zone Basic: https://divinehealth.com Super K2: https://divinehealth.com Fiber Zone: https://divinehealth.com/fiber-zone ✅ Subscribe for more tips from Dr. Colbert to help you Live Long and Strong. 👍 Like this video and share it with loved ones. 🌐 Visit https://divinehealth.com for premium supplements, books, and resources.

In this episode of Dr. Colbert’s Divine Health Broadcast, Dr. Don Colbert, MD, is joined by Mary Colbert to reveal why knowing your high-sensitivity C-Reactive Protein (hs-CRP) level could literally save your life. Inflammation is the hidden root of countless chronic diseases—heart attacks, strokes, diabetes, joint pain, even memory loss. If you don’t know your CRP number, you may be missing early warning signs of serious health risks. Dr. Colbert explains how factors like belly fat, chronic infections, food sensitivities, and processed foods elevate CRP levels and silently fuel inflammation. Learn which everyday foods—like dairy, eggs, peanuts, and gluten—could be raising your inflammation without you even knowing it. Plus, hear real-life patient stories, including how an undiagnosed tooth abscess triggered dangerously high CRP levels. Most importantly, Dr. Colbert shares natural strategies to lower CRP: • The Keto Zone & Beyond Keto Diet • Intermittent fasting methods • Key supplements like Fiber Zone and Carb Zone • Identifying food sensitivities and healing leaky gut 👉 Get Fiber Zone here: https://divinehealth.com/fiber-zone 👉 Explore Dr. Colbert’s Products: https://divinehealth.com This episode is packed with practical steps to reduce systemic inflammation and reclaim your health. ✅ Subscribe to our channel for weekly health insights 👍 Like this video if you found it helpful 🌐 Visit https://divinehealth.com for more resources to help you Live Long and Strong.