Welcome back to Dr. Colbert’s Divine Health Broadcast! In this 10th episode of our “Know Your Numbers” series, Dr. Don Colbert, MD, is joined by Mary Colbert and Kyle Colbert to uncover another critical number for both men and women: total testosterone levels. In the last episode, we focused on prostate health, but today the conversation shifts to the vital role of testosterone—not just for men, but also for women, especially over the age of 50. Dr. Colbert explains why testosterone is even more important than estrogen for women in midlife and beyond, and why declining levels are at the root of fatigue, low libido, bone loss, mood swings, and much more. You’ll discover: Why testosterone levels have dropped dramatically since World War II. Everyday factors that lower testosterone, from belly fat and poor sleep to medications, alcohol, and environmental toxins. The surprising role of phthalates, pesticides, and even coffee cup linings in disrupting hormones. Symptoms of low testosterone in both men and women, and how to recognize the warning signs. The protective benefits of optimizing testosterone, including improved mood, stronger bones, better memory, healthier libido, and even breast cancer protection in women. Dr. Colbert also shares practical tips on safe optimization, including diet, supplements, and medical therapies such as creams and pellets—so you can protect your hormones and truly “live long and strong.” 👉 Learn more and shop trusted health products: https://divinehealth.com/fiber-zone ✅ Don’t forget to subscribe, like, and visit divinehealth.com for more resources from Dr. Colbert.