The Health Impact of Stress & Forgiveness : The Hidden Link to Inflammation

Could unforgiveness and chronic stress be silently affecting your health?

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In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to revisit a powerful topic from his book “The Seven Pillars of Health” the connection between stress, unforgiveness, and physical health.

Dr. Colbert explains how emotions like anger, bitterness, and resentment can trigger a prolonged stress response in the body, leading to elevated cortisol, inflammation, and hormonal imbalance. Over time, this may contribute to issues such as high blood pressure, weight gain, poor sleep, and weakened immune function.

The conversation blends medical insight and spiritual principles, showing how practices like forgiveness and emotional release may help restore balance, improve mental clarity, and support long-term health.

In This Episode You'll Learn

• How chronic stress affects hormones like cortisol and adrenaline

• The connection between unforgiveness and inflammation

• How stress may impact sleep, weight, and immune health

• Why emotional health plays a role in physical well-being

• Practical ways to release stress and develop “forgiveness habits”

• How mindset and spiritual discipline support long-term health

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Live Long and Strong.

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Flu season can hit hard, but prevention, nutrition, and smart immune support can make a major difference. In this episode of Dr. Colbert’s Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down practical strategies for flu prevention, symptom relief, and immune resilience. They discuss how the influenza virus affects the body, early symptoms to watch for, and why rapid testing and early action matter. Dr. Colbert highlights key lifestyle habits like proper hydration, quality sleep, and hygiene practices that help reduce risk. The episode also explores natural approaches including elderberry tea, manuka honey, ginger tea, bone broth, and nutrient-dense foods that support immune health. You’ll also hear insights on vitamin D optimization, glutathione support, and herbal compounds such as quercetin and echinacea. Plus, the Colberts explain how balanced nutrition, reduced sugar intake, and anti-inflammatory foods may help strengthen immune defenses during flu season. Helpful resources mentioned in this episode: 👉 Immune support: https://divinehealth.com/immune-support 👉 Healthy Sinus and Allergy Formula:https://divinehealth.com/sinus-formula 👉 Nano Glutathione: https://divinehealth.com/nano-glutath... 👉 More health resources: https://divinehealth.com This episode blends medical insight, nutrition guidance, and faith-based encouragement to help you stay strong during flu season. 👍 If you found this helpful, subscribe, like the video, and visit https://divinehealth.com for more health resources to help you live long and strong.

In this episode of Dr. Colbert’s Divine Health Broadcast Live Long and Strong, Dr. Don Colbert, MD, joins Mary Colbert and Kyle Colbert to break down the truth about GLP-1 medications, weight loss, and metabolic health in 2026. Dr. Colbert explains how GLP-1 drugs like semaglutide and tirzepatide can support blood sugar balance, appetite control, and fat loss, while stressing the importance of micro-dosing, medical supervision, and avoiding common side effects such as nausea, reflux, pancreatitis risk, muscle loss, and hair thinning. The conversation also highlights why adequate protein intake, collagen support, resistance training, fiber intake, and a Keto-Zone or Mediterranean-style diet are essential when using these medications. Mary Colbert shares practical lifestyle insights including exercise habits, faith-based health motivation, and the importance of balance for long-term wellness. Kyle helps connect the science with everyday strategies viewers can use to pursue sustainable weight loss, reduced inflammation, metabolic health, and healthy aging. 👉 Helpful resources mentioned: • Fiber support: https://divinehealth.com/fiber-zone • Collagen & wellness products: https://divinehealth.com • Keto Zone Challenge: https://divinehealth.com If you’re exploring GLP-1 weight loss, diabetes prevention, keto nutrition, or holistic wellness, this episode offers practical guidance rooted in medical experience and lifestyle balance. ✅ Subscribe for more health insights 👍 Like & share if this helped you 🌐 Visit divinehealth.com for supplements, programs, and wellness resources