Kyun aaj hum glucose itna zyaada aur itni tezi se consume kar rahe hain? Nature ne glucose ko fiber ke saath balance karke diya tha… par modern food ne us rule ko completely tod diya.

Iss episode mein hum deep dive karte hain:

• Food industry fiber kyu hataati hai
  

• Sweetness kyun concentrate ki jaati hai
  

• Sugar itna addictive kyun lagta hai
  

• Dopamine, cravings & brain ka real connection
  

• White bread, juices, candies… fiberless glucose traps
  

• Kyu aaj hum prehistoric ancestors se 100x zyada sugar khate hain
  

• Aur yeh health ko silently damage kaise karta hai
  

Plus: Myth-Buster segment, science-backed explanations

🎧 Episode 21 : Discovering Glucose Spikes — This one will change your breakfast forever.

📩 Send your questions: dostsediet@gmail.com

⚠️ Disclaimer: If you have a medical condition, consult your doctor before making any changes.

Aaj ke episode mein hum ek simple but powerful question ko decode kar rahe hain: “Glucose humare bloodstream tak kaise aata hai?”

Is episode mein Rajan explain karte hain:

Plants ka glucose-invention

Starch ka sweet banne wala experiment

Fruits ka instant-glucose mechanism

Fiber glucose mein kyun nahi badalta

Carbohydrates ka real scientific meaning

Body ka backup mode: gluconeogenesis

Metabolic flexibility & keto

Agar aap weight loss, energy, cravings, mood, digestion ya metabolism improve karna chahte hain — toh glucose ka yeh science samajhna foundation hai.

Next Episode Teaser: Why We Eat More Glucose Than Before — modern food system ka glucose overload, fiberless sugar ka impact, aur cravings ka asli science.

Apne questions bhejiye: dostsediet@gmail.com

Disclaimer: If you have a medical condition, consult your doctor before following any tips.

Aaj ke episode “How Plants Make Glucose: The Hidden Science of Photosynthesis” mein hum ek fascinating journey par chalte hain—jahan plants ne duniya ka sabse important biological process invent kiya: photosynthesis.

Hum explore karenge ki kaise ek chota sa sprout millions of years pehle air aur sunlight ko combine karke glucose banata hai… aur kaise isi glucose ne life ko shape diya—from plants to animals to humans.

Is episode mein aap seekhenge:
Plants glucose kaise banate hain

Photosynthesis ka real science (simple language mein)
Glucose se starch, fiber, fructose aur sugar kaise bante hain
Kaise is process ne planet par life ko possible banaya
Fruits ki sweetness ka evolutionary reason
Aur ek teaser: glucose humari body tak kaise pahuchta hai!

Yeh episode specially un logon ke liye hai jo nutrition, metabolism, weight loss, aur science ko real-life examples ke saath samajhna chahte hain—simple, fun, aur Dost Se Diet style mein.

📩 Apne sawaal bhejiye: dostsediet@gmail.com
⚠️ If you have any medical condition, consult your doctor before following any tip.

Kya aap weight loss, low energy, ya sugar cravings se pareshaan hain? Kya aapko lagta hai aapka body perfectly kaam nahi kar raha?

Is episode mein, host Rajan aapko batayenge ki Glucose Control aapki health ka woh master key kyun hai, jise samajh kar aap apne body ke cockpit ko confidently operate kar sakte hain. Janiye:

🔹 Kyun Glucose Aapki Health Ka "Pilot Lever" Hai: Maximum impact pane ka sabse aasan tareeka.
🔹 Apna Glucose Status Kaise Check Karen: 20 important sawaal jo aapki health ki asli tasveer pesh karenge.
🔹 Glucose Roller Coaster Ke Warning Signs: Weight gain, hormonal imbalance, skin issues, aur fatigue ke peeche ka sach.
🔹 3 Big Myths Todien: Kyun glucose sab kuch nahi hai, context kyu matter karta hai, aur humare tips evidence-based kyun hain.
🔹 Shocking Indian Statistics: ICMR aur Thyrocare ke data se janiye kyun 74% Indians metabolically unhealthy hain.

Yeh episode aapko ek aisi sustainable lifestyle ki ore le jayega jo restrictive diets nahi, balki samajh par based hai. Subscribe karein aur apni health ki udaan ko nayi disha dijiye!

Follow karein aur apne sawaal/suggestions hamare official email par bhejiye: dostsediet@gmail.com

Aaj ke episode mein hum baat karenge ek powerful molecule – Glucose – ke baare mein.

Har bite jo hum khate hain, wo hamari body aur mind par chemical reaction create karti hai. Cravings, pimples, migraines, fatigue, mood swings, PCOS, diabetes, fatty liver aur heart disease – yeh sab signals ho sakte hain ki hamare glucose levels dysregulated hain.

Is episode mein aap seekhenge:

• Glucose kya hai aur glucose spikes ka matlab kya hota hai

• Glucose spikes short-term aur long-term health par kaise effect karte hain

• India mein glucose aur diabetes se judi shocking statistics

• Aur kaise hum apni glucose curve flatten karke health improve kar sakte hain

Agar aap apne health ko naturally improve karna chahte ho, toh yeh episode aapke liye hai!

Apne suggestions aur questions bhejiye: dostsediet@gmail.com

Disclaimer: Always consult your doctor before making any health changes.

Kya slim rehne ke “naturally lean” logon ke paas koi secret system hota hai?

Is episode mein 8 practical habits decode karte hain—hunger–fullness signals, slow eating, thoda sa hunger ko tolerate karna, daily NEAT movement, TOFI myth, no-catastrophizing mindset, inner happiness → outer leanness, aur apni script khud likhna.

Science + simple routines = sustainable results. Agar diets fail hoti rahi hain, yeh episode aapko ek naya, doable roadmap dega.

📧 Share your goals with us at: ⁠⁠⁠dostsediet@gmail.com⁠⁠⁠

⚠️ Disclaimer: Always consult your doctor before making any health changes.

Kya aap emotional eating se struggle karte hain?

Is episode mein samjhiye kaise aapka gut brain, emotional brain aur thinking brain milke aapke food decisions ko control karte hain.

Jaane 4 simple practices jo emotional eating ko rokne mein help karein — bina crash diet ke!

Suno Dost Se Diet podcast mein.

📧 Share your goals with us at: ⁠⁠dostsediet@gmail.com⁠⁠

⚠️ Disclaimer: Always consult your doctor before making any health changes.

Kya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho?

Is episode mein hum baat karenge aapke dimaag ke do parts – Ancient Brain aur Thinking Brain – ke beech chalti struggle ke baare mein. Jaanein kaise aap ek second ka pause leke smart decisions le sakte hain aur self-sabotage se bach sakte hain.

Bonus: Discover 'Everyday Gains' jaise emotional comfort, social support jo aapke subconscious mein weight hold karne ki wajah ban rahe hain.

Yeh episode aapko apne mind ko rewire karne mein help karega – permanently weight loss aur healthy lifestyle ke liye!"

📧 Share your goals with us at: ⁠dostsediet@gmail.com⁠

⚠️ Disclaimer: Always consult your doctor before making any health changes.