Kyun aaj hum glucose itna zyaada aur itni tezi se consume kar rahe hain? Nature ne glucose ko fiber ke saath balance karke diya tha… par modern food ne us rule ko completely tod diya.

Iss episode mein hum deep dive karte hain:

• Food industry fiber kyu hataati hai
  

• Sweetness kyun concentrate ki jaati hai
  

• Sugar itna addictive kyun lagta hai
  

• Dopamine, cravings & brain ka real connection
  

• White bread, juices, candies… fiberless glucose traps
  

• Kyu aaj hum prehistoric ancestors se 100x zyada sugar khate hain
  

• Aur yeh health ko silently damage kaise karta hai
  

Plus: Myth-Buster segment, science-backed explanations

🎧 Episode 21 : Discovering Glucose Spikes — This one will change your breakfast forever.

📩 Send your questions: dostsediet@gmail.com

⚠️ Disclaimer: If you have a medical condition, consult your doctor before making any changes.

Aaj ke episode mein hum ek simple but powerful question ko decode kar rahe hain: “Glucose humare bloodstream tak kaise aata hai?”

Is episode mein Rajan explain karte hain:

Plants ka glucose-invention

Starch ka sweet banne wala experiment

Fruits ka instant-glucose mechanism

Fiber glucose mein kyun nahi badalta

Carbohydrates ka real scientific meaning

Body ka backup mode: gluconeogenesis

Metabolic flexibility & keto

Agar aap weight loss, energy, cravings, mood, digestion ya metabolism improve karna chahte hain — toh glucose ka yeh science samajhna foundation hai.

Next Episode Teaser: Why We Eat More Glucose Than Before — modern food system ka glucose overload, fiberless sugar ka impact, aur cravings ka asli science.

Apne questions bhejiye: dostsediet@gmail.com

Disclaimer: If you have a medical condition, consult your doctor before following any tips.

Aaj ke episode “How Plants Make Glucose: The Hidden Science of Photosynthesis” mein hum ek fascinating journey par chalte hain—jahan plants ne duniya ka sabse important biological process invent kiya: photosynthesis.

Hum explore karenge ki kaise ek chota sa sprout millions of years pehle air aur sunlight ko combine karke glucose banata hai… aur kaise isi glucose ne life ko shape diya—from plants to animals to humans.

Is episode mein aap seekhenge:
Plants glucose kaise banate hain

Photosynthesis ka real science (simple language mein)
Glucose se starch, fiber, fructose aur sugar kaise bante hain
Kaise is process ne planet par life ko possible banaya
Fruits ki sweetness ka evolutionary reason
Aur ek teaser: glucose humari body tak kaise pahuchta hai!

Yeh episode specially un logon ke liye hai jo nutrition, metabolism, weight loss, aur science ko real-life examples ke saath samajhna chahte hain—simple, fun, aur Dost Se Diet style mein.

📩 Apne sawaal bhejiye: dostsediet@gmail.com
⚠️ If you have any medical condition, consult your doctor before following any tip.