Aaj ke episode mein hum baat karenge ek powerful molecule – Glucose – ke baare mein.

Har bite jo hum khate hain, wo hamari body aur mind par chemical reaction create karti hai. Cravings, pimples, migraines, fatigue, mood swings, PCOS, diabetes, fatty liver aur heart disease – yeh sab signals ho sakte hain ki hamare glucose levels dysregulated hain.

Is episode mein aap seekhenge:

• Glucose kya hai aur glucose spikes ka matlab kya hota hai

• Glucose spikes short-term aur long-term health par kaise effect karte hain

• India mein glucose aur diabetes se judi shocking statistics

• Aur kaise hum apni glucose curve flatten karke health improve kar sakte hain

Agar aap apne health ko naturally improve karna chahte ho, toh yeh episode aapke liye hai!

Apne suggestions aur questions bhejiye: dostsediet@gmail.com

Disclaimer: Always consult your doctor before making any health changes.

Kya slim rehne ke “naturally lean” logon ke paas koi secret system hota hai?

Is episode mein 8 practical habits decode karte hain—hunger–fullness signals, slow eating, thoda sa hunger ko tolerate karna, daily NEAT movement, TOFI myth, no-catastrophizing mindset, inner happiness → outer leanness, aur apni script khud likhna.

Science + simple routines = sustainable results. Agar diets fail hoti rahi hain, yeh episode aapko ek naya, doable roadmap dega.

📧 Share your goals with us at: ⁠⁠⁠dostsediet@gmail.com⁠⁠⁠

⚠️ Disclaimer: Always consult your doctor before making any health changes.

Kya aap emotional eating se struggle karte hain?

Is episode mein samjhiye kaise aapka gut brain, emotional brain aur thinking brain milke aapke food decisions ko control karte hain.

Jaane 4 simple practices jo emotional eating ko rokne mein help karein — bina crash diet ke!

Suno Dost Se Diet podcast mein.

📧 Share your goals with us at: ⁠⁠dostsediet@gmail.com⁠⁠

⚠️ Disclaimer: Always consult your doctor before making any health changes.