Kya aap emotional eating se struggle karte hain?

Is episode mein samjhiye kaise aapka gut brain, emotional brain aur thinking brain milke aapke food decisions ko control karte hain.

Jaane 4 simple practices jo emotional eating ko rokne mein help karein — bina crash diet ke!

Suno Dost Se Diet podcast mein.

📧 Share your goals with us at: ⁠⁠dostsediet@gmail.com⁠⁠

⚠️ Disclaimer: Always consult your doctor before making any health changes.

Kya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho?

Is episode mein hum baat karenge aapke dimaag ke do parts – Ancient Brain aur Thinking Brain – ke beech chalti struggle ke baare mein. Jaanein kaise aap ek second ka pause leke smart decisions le sakte hain aur self-sabotage se bach sakte hain.

Bonus: Discover 'Everyday Gains' jaise emotional comfort, social support jo aapke subconscious mein weight hold karne ki wajah ban rahe hain.

Yeh episode aapko apne mind ko rewire karne mein help karega – permanently weight loss aur healthy lifestyle ke liye!"

📧 Share your goals with us at: ⁠dostsediet@gmail.com⁠

⚠️ Disclaimer: Always consult your doctor before making any health changes.

Want to lose weight but don't know where to start?

In this episode of Dost Se Diet, certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers on the scale.

Learn how to define specific, achievable goals, avoid self-limiting language, and visualize your success – just like top athletes do.

Whether your goal is fat loss, reversing diabetes, or feeling healthier, this episode gives you the mindset tools to finally say: “Order fulfilled – Goal achieved!”

📧 Share your goals with us at: dostsediet@gmail.com
⚠️ Disclaimer: Always consult your doctor before making any health changes.