• Don't Keep It In!

  • 著者： Reign Arevalo
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『Don't Keep It In!』のカバーアート

Don't Keep It In!

著者： Reign Arevalo
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  • Since I was 5 my immigrant asian parents always told me I was not allowed to cry or be angry. Every negative emotion was just a hindrance and every problem was irrelevant. I wish back then someone told me feeling emotions just meant I was human and it is beautiful we can feel them in the first place. Which is why Don't Keep It In Exists! This podcast is a message to those similar to my younger self. A platform to validate your emotions and feel seen. Whether it is through my guest's experiences or mine. In the end, we are all human just trying to walk the hard path of life. Episodes are released every Thursday at noon CST. See you soon!!!
    Copyright 2024 Reign Arevalo
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エピソード
  • #4 - Acne slapped my face

    #4 - Acne slapped my face
    2024/05/23

    SHOW NOTES

    Acne is the most common skin disorder and 85 percent of people between 12-24 have it. Today I dig deep on how acne lowkey destroyed me inside and out. Hormonal acne is difficult to deal with and I still struggle to this day. Although, it is your perspective on obstacles that can turn them around.

    Key Takeaways

    • You need to take the time to hate yourself before you love herself
    • Do not judge someone on a physical feature they cannot change in 5 minutes
    • Acne is not a defining factor whether you are attractive or ugly

    Time Stamps

    0:29 actual start

    3:20 how dare you mom

    5:30 acne does not mean you are unhygenic

    9:00 watching too many videos

    11:00 makeup

    15:38 it is over for everyone

    17:20 the mindset shift

    19:41 end card

    Social Media

    Podchaser Link: Search Results for: Don't Keep It In! | Podchaser

    Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

    Instagram: dontk_eepitin

    Tik Tok: dontkeepitin
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    20 分
  • BONUS - How can you help?

    BONUS - How can you help?
    2024/05/20

    SHOW NOTES

    Podchaser Link: Search Results for: Don't Keep It In! | Podchaser
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    2 分
  • BONUS - Teaserrrrrrrrrrrrrrr

    BONUS - Teaserrrrrrrrrrrrrrr
    2024/05/20

    SHOW NOTES

    Social Media

    Email List!: https://docs.google.com/spreadsheets/d/1N0qdX17Z3aSbW1mA5k2ePS5aBCGMHNTBLipcFG1UVuM/edit?usp=sharing

    Instagram: dontk_eepitin

    Tik Tok: dontkeepitin
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    2 分

あらすじ・解説

Since I was 5 my immigrant asian parents always told me I was not allowed to cry or be angry. Every negative emotion was just a hindrance and every problem was irrelevant. I wish back then someone told me feeling emotions just meant I was human and it is beautiful we can feel them in the first place. Which is why Don't Keep It In Exists! This podcast is a message to those similar to my younger self. A platform to validate your emotions and feel seen. Whether it is through my guest's experiences or mine. In the end, we are all human just trying to walk the hard path of life. Episodes are released every Thursday at noon CST. See you soon!!!
Copyright 2024 Reign Arevalo
哲学 社会科学 心理学 衛生・健康的な生活 コメディー・落語
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