This week Kristine Carlson guides you on a gentle journey of self-discovery, sharing how to distinguish your true self from the small self. Listen in for practical wisdom to help you reconnect with your higher self, embrace self-compassion, and rise above fear and self-doubt. Receive heartfelt tools to bring yourself back to presence, gratitude, and authentic joy.

Join Kris for the What Now Retreat this October >> What Now? Retreat Information

This week in the What Now? Series, Kristine Carlson explores the transformative principle: Where your attention goes, energy flows. Discover mindful strategies for protecting your energy, letting go of unnecessary worries, and intentionally focusing on what truly nourishes your soul. Receive practical tools for moving through emotional triggers and grounding yourself in self-compassion as you align with your highest self. Thanks for listening!

Experience What Now?

A Women's Retreat in Sea Ranch, California October 15–18, 2026 ( 5 spots available)

• Do you crave connection, rejuvenation, and a renewed sense of self?
• Are you ready to look into your soul to answer the questions lingering there?
• Want to pursue courageous reflection with like-minded women?
• Are you ready to honor, support, and connect with other women on the path of transformation?
• Want to celebrate the divine feminine strength and passion we all possess?
• Are you seeking the healing that meditation, yoga, and sound therapy provide?
• Want to relish the deeper joy and meaning that a short escape from everyday life brings?

Join Kris for the Women's What Now? Retreat this October >> What Now? Retreat Information

This week, Kristine Carlson welcomes Lauren Ray for a heartfelt conversation about transformation, resilience, and starting anew. Lauren, a former veterinary neurosurgeon and founder of Blue Fox Farm, opens up about her journey through loss, emotional healing, and rediscovering her authentic self.

Listen in for inspiration on navigating life’s unexpected turns, the power of plant medicine in personal renewal, and creating spaces for healing and connection. You can find Lauren’s book “Haute Couture to Oat Couture: A Memoir of Transformation” at Amazon. And subscribe to Mama Farmette Substack.

On the 3rd episode of the What Now? Series, Kristine Carlson explores the hidden dangers of the status quo and why embracing discomfort is essential for growth. Listen in as she uncovers how our routines can quietly lull us into a life of stagnation, and shares gentle, practical ways to reignite excitement and adventure. Receive compassionate encouragement for shaking up your daily patterns, stepping beyond your comfort zone, and living life with greater presence, vitality, and joy.

Join Kris for the What Now? Women’s Retreat this October >> What Now? Retreat Details

Kristine Carlson invites you to explore the question, “Who are you after the life you’ve lived?” as part of her What Now? podcast series. Discover gentle guidance for navigating change, from joyful milestones to unexpected transitions, and learn how to reconnect with your truest self when your identity feels unsettled. Kristine shares her own stories of transformation, the importance of honoring your values, and how simple, mindful reflection can lead you toward passion and purpose.

This week Kristine Carlson opens her new What Now series by guiding listeners through the unknown spaces we land in when life changes suddenly. Kristine offers insights into navigating identity transitions; whether due to loss, retirement, or the end of a long-held role. Through mindful breathing, personal stories, and reflections on grief and self-discovery, you’ll learn how to face uncertainty, honor your emotions, and rediscover your authentic self. Join Kristine as she reminds us that change is not just an ending, but a powerful invitation to return to who we truly are.

In the tenth episode of the Don’t Sweat Revival Series, Kristine Carlson reveals how the simple act of writing heartfelt letters can transform your communication and bring greater happiness into your life.

You'll hear how composing letters allows you to express yourself fully, without the pressure of immediate reactions or interruptions, giving you the space to communicate with love, respect, and sincerity. Kristine explains why heartfelt letters are especially powerful when navigating difficult conversations or sharing appreciation, and how they create opportunities for both the writer and recipient to reflect and better understand each other.

Learn practical letter writing tips: write your letter, take a pause before sending, and edit your words from the heart. Especially if strong emotions are involved. Authentic communication fosters deeper connection and often transforms conflict into closeness.

After listening, you’ll feel empowered to communicate more thoughtfully, heal misunderstandings, and create heartfelt connections, one letter at a time.

Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

In the ninth episode of the Don’t Sweat Revival Series, Kristine Carlson This week Kristine Carlson reads from one of her favorite chapters in the "Don't Sweat the Small Stuff" series, reminding us that one hundred years from now, all new people will be here and most of our worries won’t matter.

You’ll learn how this simple, powerful shift in perspective can dissolve stress over flat tires, long nights, or untidy homes by inviting you to ask, “How much will this matter in a century?” Kristine opens up about daily moments when this wisdom helped her avoid getting overwhelmed. She gently encourages the acceptance of imperfection, reminding us that life happens as it happens and not always how we wish it to happen. You’re invited to reflect on how small grievances with loved ones and colleagues tend to fade when viewed through the long lens of time, and that peace comes from releasing what’s not worth holding onto. Let Kristine heartfelt wisdom uplift you, help you let go of unnecessary stress, and inspire you to cherish the present, imperfections and all.

Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266