This week Kristine Carlson guides you on a gentle journey of self-discovery, sharing how to distinguish your true self from the small self. Listen in for practical wisdom to help you reconnect with your higher self, embrace self-compassion, and rise above fear and self-doubt. Receive heartfelt tools to bring yourself back to presence, gratitude, and authentic joy.

Join Kris for the What Now Retreat this October >> What Now? Retreat Information

This week in the What Now? Series, Kristine Carlson explores the transformative principle: Where your attention goes, energy flows. Discover mindful strategies for protecting your energy, letting go of unnecessary worries, and intentionally focusing on what truly nourishes your soul. Receive practical tools for moving through emotional triggers and grounding yourself in self-compassion as you align with your highest self. Thanks for listening!

Experience What Now?

A Women's Retreat in Sea Ranch, California October 15–18, 2026 ( 5 spots available)

• Do you crave connection, rejuvenation, and a renewed sense of self?
• Are you ready to look into your soul to answer the questions lingering there?
• Want to pursue courageous reflection with like-minded women?
• Are you ready to honor, support, and connect with other women on the path of transformation?
• Want to celebrate the divine feminine strength and passion we all possess?
• Are you seeking the healing that meditation, yoga, and sound therapy provide?
• Want to relish the deeper joy and meaning that a short escape from everyday life brings?

Join Kris for the Women's What Now? Retreat this October >> What Now? Retreat Information

This week, Kristine Carlson welcomes Lauren Ray for a heartfelt conversation about transformation, resilience, and starting anew. Lauren, a former veterinary neurosurgeon and founder of Blue Fox Farm, opens up about her journey through loss, emotional healing, and rediscovering her authentic self.

Listen in for inspiration on navigating life’s unexpected turns, the power of plant medicine in personal renewal, and creating spaces for healing and connection. You can find Lauren’s book “Haute Couture to Oat Couture: A Memoir of Transformation” at Amazon. And subscribe to Mama Farmette Substack.