In this inspiring episode of the Docondee Decoded podcast, host Andy Holst sits down with Rita Slanina, an actress, lifestyle creator, and author dedicated to empowering women through storytelling, creative self-care, and inspiration. Known for her book series Harbor Excursions, her engaging live streams, and her structured creative flow framework, Rita is on a mission to help women aged 35 to 60 reconnect with their passions and embrace their creativity. Her motto, "make your own way," reflects her journey of balancing family life with her entrepreneurial spirit.

Rita’s path to becoming a lifestyle creator and author is a testament to resilience and self-discovery. With a background in acting, modeling, and music, she took time off to focus on her family but never lost her creative spark. During this period, she wrote her book series Harbor Excursions, which started as a passion project. Her return to the public eye was fueled by a desire to build a community and inspire others, leading her to embrace digital platforms and live streaming. Through her work, Rita encourages women to find joy and pursue their passions, no matter the obstacles.

Throughout the episode, Rita shares actionable insights on overcoming self-doubt, building a supportive community, and leading a creative life. She delves into the emotional and practical hurdles she faced, offering strategies like starting small, finding your "why," and embracing consistency. A standout moment is her discussion on the power of live streams in building a community, illustrating how her structured approach creates a space for women to connect and grow together.

Key Topics Include:

- Rita’s journey of balancing family life and reigniting her entrepreneurial spirit

- The importance of creativity and self-care for women aged 35 to 60

- Overcoming self-doubt, imposter syndrome, and the fear of being "cringey"

- Practical productivity hacks for managing time and energy effectively

- Building a supportive community through live streams and social media

- Dealing with naysayers and protecting your ideas and motivation

- Staying motivated during tough seasons and avoiding the "hamster wheel" of frustration

- Tips for content creation, including how to be comfortable on camera and generate ideas

Connect with Rita Slanina:

- Website: http://ritaslanina.com/

- YouTube: https://www.youtube.com/@ritaslanina

- Instagram: https://www.instagram.com/ritaslanina

- Facebook: https://www.facebook.com/ritaslanina

- Live Streams: Join Rita on YouTube every Friday and Saturday for her community-focused live streams

This episode is a must-listen for anyone looking to embrace their creativity, overcome self-doubt, and build a life filled with passion and purpose. Tune in to draw inspiration from Rita’s vibrant energy and practical wisdom, and kickstart your own journey toward a more empowered and creative you.

Unlock the Edge!

In this inspiring episode of the Docondee Decoded podcast, host Andy Holst sits down with Karen Wilson, affectionately known as Kaz, a personal trainer, certified nutritionist, and podcast host from Brisbane, Australia. Karen’s incredible journey of losing 54 kilos through healthy eating and dedicated training has transformed her life and fueled her mission to empower others. With over 20 years of corporate leadership experience, she now leads Fit Fun Kaz, offering coaching and hosting the "Fit Fun Kaz" podcast to spread her infectious "can-do" mindset.

Karen’s path to becoming a fitness and mindset coach is a powerful story of resilience and purpose. After struggling with obesity and facing health challenges like gestational diabetes during her pregnancies, she turned her life around in 2015, achieving her transformation by 2017 while raising two young children and working full-time. A later health scare—myocarditis following vaccinations—tested her further, but through holistic healing and unwavering determination, she emerged stronger, channeling her experiences into helping others thrive. Her corporate background shines through as she applies the same principles that turned around under performing sales teams to her personal and professional transformations.

Throughout the episode, Karen shares actionable insights on overcoming setbacks, building resilience, and leading with positivity. She delves into the emotional and physical hurdles she faced, offering practical strategies like starting small, finding your "why," and embracing consistency. A standout moment is her story of transforming a bottom-ranking retail team into a top performer, illustrating how her "can-do" mindset creates ripple effects of success.

Key Topics Include:

- Karen’s remarkable 54-kilo weight loss journey and the mindset that drove it
- Overcoming health challenges like gestational diabetes and myocarditis
- Practical tips for weight loss, energy management, and holistic healing
- Balancing motherhood, career, and personal transformation
- Leadership lessons from turning around under performing teams
- The power of a "can-do" mindset in personal and professional growth
- Strategies for breaking through self-doubt and limiting beliefs

Connect with Karen Wilson:

- Website: http://fitfunkaz.com.au/

- YouTube: https://www.youtube.com/@fitfunkaz

- Instagram: https://www.instagram.com/fitfunkaz

- Facebook: https://www.facebook.com/Kaz081

This episode is a must-listen for anyone looking to transform their life, boost their resilience, or lead with greater impact. Tune in to draw inspiration from Karen’s vibrant energy and practical wisdom, and kickstart your own journey toward a healthier, happier, and more empowered you.

Unlock the Edge!

In this enlightening episode of the Docondee Decoded podcast episode, host Andy Holst interviews Shawna Molloy, the founder of SISU 4Leaders, LLC. With over 18 years of experience in education, Shawna is a board-certified behavior analyst, certified leadership coach, and licensed educator. Her work centers on building resilience among educational leaders to combat burnout and boost effectiveness, empowering them to thrive in high-pressure environments.

Shawna’s journey to becoming a leadership coach is a testament to resilience and self-discovery. After dropping out of high school and navigating the challenges of young motherhood, she found her passion in education through running an in-home childcare business. Her son’s struggles in middle school and her father’s battle with cancer further inspired her mission to support educators and leaders. These experiences fueled her pursuit of advanced credentials and her development of the "Sisu" framework, a resilience-building approach rooted in Finnish culture and her father’s enduring strength.

Throughout the conversation, Shawna shares valuable insights on the emotional and psychological challenges educational leaders face, such as stress, burnout, and self-doubt. She emphasizes practical strategies like time and energy management, emotional awareness, and the power of positive reinforcement to help leaders overcome these hurdles. Her approach focuses on fostering self-awareness and resilience, enabling leaders to support themselves and their teams effectively.

Shawna also introduces her "Sisu" framework, which encourages leaders to embrace determination and adaptability in the face of adversity. She offers actionable advice, such as starting the day with intention, noticing emotional patterns, and making time for what matters most. One standout moment is her story of coaching a leader who rediscovered their passion for surfing, illustrating how small, intentional actions can restore balance and confidence.

Key Topics Include:

- The inspiring journey from personal challenges to leadership coaching
- Building resilience in educational leaders through the "Sisu" framework
- Strategies for effective time and energy management
- Overcoming stress, burnout, and self-doubt in high-pressure roles
- The power of noticing emotions and using positive reinforcement
- Practical tips for leaders to enhance well-being and effectiveness
- The importance of authentic communication and leading by example

Docondee Decoded Episode Links:

https://www.buzzsprout.com/2467013/episodes/17087458
https://youtu.be/vEKPzmvJROw

Connect with Shawna Malloy:

- LinkedIn: https://www.linkedin.com/in/shawna-molloy
- Facebook: https://www.facebook.com/shawna.molloy
- Her website will be available soon—check her social media for updates.

This episode is a must-listen for anyone seeking to enhance their leadership skills, manage stress more effectively, or gain insights into personal and professional growth. Tune in to learn from Shawna’s wealth of experience and start your journey toward becoming a more resilient and impactful leader.

Unlock the Edge!