Own the basics. Mike Gill, strength and conditioning coach and certified sports nutritionist, and Dr. Erik Jensen, anesthesiologist, break down the simple standards that matter more than fancy programming in Episode 3 of Doc & Coach: Medicine Meets Muscle.
They talk grip strength, push-ups, walking, chair stands, and what “strong enough” looks like for real life — fundamentals that keep you capable as you age.
Free training and nutrition info plus email signup: midliferesurgence.com
Modern Genetix: moderngenetix.com

Music: Westmont. Music licensed through Soundstripe. Code: NCGBGBQP20IXSD0D

Doc & Coach is for education and entertainment only and is not medical advice. Always talk with your own doctor before changing your exercise, nutrition or medications.

Can exercise help you live longer? Mike Gill, strength and conditioning coach and certified sports nutritionist, and Dr. Erik Jensen, anesthesiologist, take on exercise and longevity in Episode 2 of Doc & Coach: Medicine Meets Muscle.

They get practical about simple ways to see how strong and capable you are today: grip strength, push-ups, walking, and standing up from a chair. They also talk about baseline fitness and how to make your workouts something you actually enjoy.

Free training and nutrition info plus email signup: midliferesurgence.com
Modern Genetix: moderngenetix.com

Music: Westmont. Music licensed through Soundstripe. Code: NCGBGBQP20IXSD0D

Doc & Coach is for education and entertainment only and is not medical advice. Always talk with your own doctor before changing your exercise, nutrition or medications.

Two guys from Buffalo. One headed for the weight room, the other for the operating room. Years later, they are chasing the same goal: helping people stay strong as they age. In the first episode of Doc & Coach, strength and conditioning coach and certified sports nutritionist Mike Gill and anesthesiologist Dr. Erik Jensen swap stories about growing up in Buffalo, the paths that led each of them into health, and how it became their passion. Then Dr. Jensen pulls back the curtain on what an anesthesiologist looks at before surgery, and then the pair discuss the changing face of how medicine is improving health outcomes. Real talk, Buffalo humor, and practical ideas from both sides of the health world. Medicine Meets Muscle.

Free info and email signup: midliferesurgence.com
Modern Genetix: moderngenetix.com

Doc & Coach is for education and entertainment only and is not medical advice. Always talk with your own doctor before changing your exercise, nutrition or medications.