Own the Basics: Grip, Push-Ups and What Strong Enough Looks Like
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Own the Basics: Grip, Push-Ups and What Strong Enough Looks Like
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Own the basics. Mike Gill, strength and conditioning coach and certified sports nutritionist, and Dr. Erik Jensen, anesthesiologist, break down the simple standards that matter more than fancy programming in Episode 3 of Doc & Coach: Medicine Meets Muscle.
They talk grip strength, push-ups, walking, chair stands, and what “strong enough” looks like for real life — fundamentals that keep you capable as you age.
Free training and nutrition info plus email signup: midliferesurgence.com
Modern Genetix: moderngenetix.com
Music: Westmont. Music licensed through Soundstripe. Code: NCGBGBQP20IXSD0D
Doc & Coach is for education and entertainment only and is not medical advice. Always talk with your own doctor before changing your exercise, nutrition or medications.