エピソード

  • S2 Ep 4: Is Closure Overrated?

    S2 Ep 4: Is Closure Overrated?
    2025/06/20

    In this episode, we're unpacking the ever-elusive concept of closure—especially in the context of relationships. Do we need it to move on, or is it overrated? We explore the different ways people seek and experience closure, challenge common beliefs around it, and reflect on whether healing always requires a final conversation. Tune in as we dive into the gray area between letting go and needing answers.


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    Host: Paula Bamgbose-Martins & Aisha Popoola


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    44 分
  • S2 Ep.3: Communication Differences Between Generations

    S2 Ep.3: Communication Differences Between Generations
    2025/06/06

    Why do communication clashes between generations seem so recurring—and so hard to resolve? In this episode, we dig into the root causes of generational conflict and the biggest barriers to meaningful connections across age groups. From unspoken expectations to shifting cultural norms, we explore what’s getting in the way—and how we can begin to bridge the communication gap with empathy, curiosity, and intention.


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    Host: Paula Bamgbose-Martins & Aisha Popoola


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    44 分
  • S2 Ep.2: Why Do We Struggle With Giving Ourselves Compassion?

    S2 Ep.2: Why Do We Struggle With Giving Ourselves Compassion?
    2025/05/23

    Why is it so hard to show ourselves the same grace, kindness, and respect we freely give to others? In this episode, we explore the deep-rooted reasons behind our struggle with self-compassion. We unpack how our upbringing and early conditioning shape the way we prioritize our wellness—and often, how they hinder our ability to treat ourselves with care. Tune in as we reflect on what it really means to extend compassion inward and begin rewriting those internal narratives.


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    Host: Paula Bamgbose-Martins & Aisha Popoola


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    51 分
  • S2 Ep.1: Do You Want To Be Right or Do You Want To Be Happy?

    S2 Ep.1: Do You Want To Be Right or Do You Want To Be Happy?
    2025/05/09

    Welcome back to Do We Have Your Attention? for the premiere of Season 2! In this episode, we're diving into a topic that hits close to home: why do we often prioritize being right over being happy? We explore what happiness truly means, how ego can cloud our decision-making, and the inner tug-of-war between holding firm to our boundaries and learning when to let go. Tune in as we unpack the balance between self-protection and emotional freedom.


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    Host: Paula Bamgbose-Martins & Aisha Popoola


    Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/

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    Follow Paula on Instagram: https://www.instagram.com/paula.b.martins/

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    48 分
  • Ep 16 - The Many Faces of Existential Burnout

    Ep 16 - The Many Faces of Existential Burnout
    2024/12/20

    In this episode, we discuss the impact of existential burnout and the factors contributing to someone feeling existential burnout. From careers, relationships, and even ourselves, we identify helpful strategies that can be considered when navigating our lives better



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    Host: Paula Bamgbose-Martins & Aisha Popoola


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    47 分
  • Ep.15 - What happens with our unresolved trauma?

    Ep.15 - What happens with our unresolved trauma?
    2024/12/06

    In this episode, we explore the true meaning of unresolved trauma while attempting to understand how it affects our mental health and emotional well-being. From our personal to professional experiences, we identify coping mechanisms and tools for managing unresolved trauma.

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    Host: Paula Bamgbose-Martins & Aisha Popoola


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    42 分
  • Ep.14 - The Psychology of People Pleasing

    Ep.14 - The Psychology of People Pleasing
    2024/11/22

    In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being.

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    Host: Paula Bamgbose-Martins & Aisha Popoola


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    44 分
  • Ep.13 - The Impact of Parental Trauma on Our Mental Health

    Ep.13 - The Impact of Parental Trauma on Our Mental Health
    2024/11/08

    In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach conversations with our parents to encourage healing


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    Host: Paula Bamgbose-Martins & Aisha Popoola


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    45 分