『Distinctly Well』のカバーアート

Distinctly Well

Distinctly Well

著者： Leo Tonkin
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Insightful, engaging, and authentic conversations on what wellness means in all aspects of our lives…personally and professionally…our health, relationships, finances, work, mind, body and spirit. Distinctly Well deepens our understanding of the latest trends and innovations to help you make the right choices for enhancing the quality and longevity of your life.

There are things we know and things we don’t know. Sometimes the things we do know turn out to not be what we thought. And then there are things we didn’t even know we didn’t even know! When we seek to understand, gain wisdom, and explore different perspectives, we can make better life choices.

Join the dialogue with thought leaders, pioneers, professionals, entrepreneurs, health experts on the leading edge of making a difference in living well.

© 2024 Distinctly Well 衛生・健康的な生活
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  • Episode 9 - Music & Breath-work for Transformation

    Episode 9 - Music & Breath-work for Transformation
    2024/07/23

    Connect with Peter

    Website: https://www.peterkater.com

    Instagram: https://www.instagram.com/peterkaterofficial

    YouTube: https://www.youtube.com/@PeterKaterMusic

    Twitter: https://twitter.com/PeterKaterPiano

    Facebook: https://www.facebook.com/peterkatermusic


    Timestamps

    00:00:00 - Introducing Peter Kater

    00:01:52 - Early Piano Journey

    00:03:07 - Birth of a New Genre

    00:05:51 - Dancing on Water

    00:08:06 - Music Under the Piano

    00:10:04 - Presence in Music

    00:11:15 - Evolution of Sound Healing

    00:12:51 - Discovering Breathwork

    00:15:40 - Benefits of Breathwork

    00:17:08 - Breathwork at Retreats

    00:19:01 - Breath in Different Cultures

    00:20:37 - Aging and Wellness Choices

    00:22:36 - Music as a Tool

    00:23:21 - Inspiration for Healing Music

    00:24:40 - James Nestor's Breath Research

    00:26:08 - Simplifying Musical Goals



    Show Notes

    Peter Kater - Grammy Awards

    https://www.grammy.com/artists/peter-kater/11038

    Windham Hill

    https://windhamhillrecords.com

    Dancing on Water

    https://www.peterkater.com/blog-1/blog-post-title-one-k982r

    Breathwork with Music

    https://www.peterkater.com
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    27 分
  • Episode 8 - Don't Worry, Be Happy and Well with Max Ansbacher

    Episode 8 - Don't Worry, Be Happy and Well with Max Ansbacher
    2024/07/15

    Connect with Max

    LinkedIn - https://www.linkedin.com/in/maxansbacher


    Timestamps

    00:00 Intro

    00:34 Meet Max Ansbacher

    02:21 The Journey from Financial Success to Seeking Happiness

    04:45 The Harvard Study on Happiness and the Importance of Friendships

    07:00 Challenges of Modern Life and Happiness

    09:45 Max's Rituals and Personal Strategies for Happiness

    16:02 The Core Principles of Happiness According to Max

    19:28 Living a Happy Life: Practical Tips and Insights

    21:28 Reflecting on Happiness, Aging, and Community Engagement

    The New Options Market

    https://www.amazon.com/New-Options-Market-Max-Ansbacher/dp/0471348805


    A Practical Guide to Happiness

    https://www.amazon.com/Practical-Guide-Happiness-Optimism-Confidence/dp/B0B4HMMKPM


    The secret to happiness?

    https://www.health.harvard.edu/blog/the-secret-to-happiness-heres-some-advice-from-the-longest-running-study-on-happiness-2017100512543
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    26 分
  • Episode 7 - Working Well with Danielle Posa

    Episode 7 - Working Well with Danielle Posa
    2024/06/24

    Connect with Danielle

    LinkedIn: https://www.linkedin.com/in/danielleposa


    Timestamps

    00:00 - Introduction

    02:30 - Defining Wellness vs Well-being

    05:40 - Pandemic's Impact on Workforce

    09:55 - Measuring Well-being

    16:16 - Leadership's Role in Well-being

    21:53 - ROI of Focusing on Well-being

    26:59 - Danielle's Personal Well-being Practices

    31:46 - Multi-Generational Workforce Challenges

    37:48 - The Future of Well-being and AI

    42:45 - Authentic Leadership at The Breakers

    47:33 - Wrap Up



    Show Notes

    Global Wellness Institute

    https://globalwellnessinstitute.org


    Gallup, Inc.

    https://www.gallup.com


    Gallup's Employee Engagement Q12 Survey

    https://www.gallup.com/q12


    Deepak Chopra

    https://www.deepakchopra.com


    Deloitte: The C-suite's role in well-being

    https://www.deloitte.com/nz/en/our-thinking/insights/topics/leadership/employee-wellness-in-the-corporate-workplace.html


    McKinsey: The trends defining the $1.8 trillion global wellness market in 2024

    https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/the-trends-defining-the-1-point-8-trillion-dollar-global-wellness-market-in-2024
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    49 分

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