Want to burn fat? Eat more protein.

Want to build muscle? Eat more protein.

Want longer, fuller hair? Eat. more. protein.

If you’re the person who feels like they are doing everything “right” to see results, but you’re not getting anywhere, this episode might give you the answer you’ve been searching for.

In today’s episode of Diet Starts Never, we will be discussing:

• The power of protein to boost your metabolism & lean out for good

• How to calculate your protein goal

• Tips to optimize your nutrition so you can reach your long term goal

I mentioned in the episode I have a free quick guide to protein. You can click here to download it right now!

Be sure to follow me on instagram and tik tok for more tips to optimize your nutrition & for actual examples of what eating high protein meals looks like

If you learned something in this episode, please share it with a friend or post it to your instagram story and tag me 😇

Follow me on instagram: https://www.instagram.com/rachiejo/

Follow me on Tik Tok: https://www.tiktok.com/@rachiejo

Work with me: https://www.racheljocoaching.com/link-in-bio

On todays episode of Diet Starts Never, I am introducing you to one of my long term clients, Antionette.

Over the last 3 years, Antoinette lost 40 pounds, started going to the gym, healed her relationship with food and was able to maintain a new lifestyle all while enjoying a busy social life and traveling frequently!

I asked her to come on this podcast episode because she has a unique perspective towards weight loss. She has been on the other side where she used to struggle and think she was never going to change. She has made it out stronger and better than ever!

If you are struggling with weight loss, listen to Antionettes story because I think she can really motivate you to look at the bigger picture and think long term.

If you learned something in this episode, please share it with a friend or post it to your instagram story and tag me 😇

Follow me on instagram: https://www.instagram.com/rachiejo/

Follow me on Tik Tok: https://www.tiktok.com/@rachiejo

Work with me: https://www.racheljocoaching.com/link-in-bio

Happy Valentines Day! If theres one thing about me, I LOVE love. Self love, romantic love, family love, any kind of love brings me joy.

One thing about love is it brings people very close together. We get to build lives with our partners and grow close to loved ones. As this comes with many joys, it can also be difficult in some areas!

Reaching your health and fitness goals is hard, but it's even harder when you feel like you don't have the support of your partner or loved ones.

In this episode, we explore the challenges and rewards of navigating different fitness journeys within a relationship. I'll share practical tips on communication, offering and receiving support, and building a healthy dynamic that fuels both individual and shared goals.

Join me as we celebrate the power of partnership and discover how love and support can be the secret weapon to achieving your dreams!

If you learned something in this episode, please share it with a friend or post it to your instagram story and tag me 😇

Follow me on instagram: https://www.instagram.com/rachiejo/

Follow me on Tik Tok: https://www.tiktok.com/@rachiejo

Work with me: https://www.racheljocoaching.com/link-in-bio