What happens when you drop a group of bold, brave women into the heart of Paris with nothing but intention, vulnerability, and a suitcase full of curiosity? Pure. Magic.

In this electrifying episode, we dive deep with Courtney Boyer, relationship and sexuality expert — fresh off a transformative women’s retreat in the City of Light. We’re talking pleasure, power, soul-level breakthroughs, and the kind of sisterhood that changes everything.

This is not your average self-care chat. This is about women waking up... to their desires, their bodies, their truth. We unpack what it really means to set intentions and surrender, to peel back the layers we’ve hidden behind for years and step fully into who we are. No filters. No apologies. Just raw, beautiful growth.

If you've ever felt the tug to go deeper into your pleasure, your potential, your power, this conversation will light something up inside you. From laugh-out-loud moments to goosebumps and tears, this episode is a full-body YES.

In this episode, I'm joined by the lovely and down-to-earth Julia Young. She's a mom of two (and one on the way!), military spouse, and the woman behind Fresh Start Sourdough. She accidentally turned her pandemic hobby into a full-blown business (oops... but in the best way).

Julia keeps it real about the ups, downs, and beautifully messy in betweens of building a business from her kitchen while chasing toddlers and packing up for yet another military move. If you've ever wondered how to grow something meaningful without sacrificing your values (or your sanity), this conversation is for you.

We talk about what it means to build a life on your own terms, the art of balancing sourdough starters with raising babies, and why finding community as a military wife is both essential and, let's be honest, kinda hard sometimes. From pandemic pregnancies to career pivots to the magic of teaching your kids through your work, Julia shares the heart behind her brand and the lessons she’s picked up along the way.

Whether you’re a military spouse, a business-minded mama, or just someone craving a fresh start (pun absolutely intended), this one’s for you.

Join me in the space in between for a compilation of journal entries over the last six weeks. Just a heads up, it's emotional, filled with love, grief, realization and affirmation. Thank you for being here with me, sitting with me, sharing in what is in fact, life.

What do you get when you mix strict tech rules, solid bedtimes, intentional parenting, and two people who still really like each other after 14 years? Team Awesome, baby. And yes—we named ourselves. On purpose.

Grab your coffee and join us for a long morning therapy shesh, Luke and I sit to get real about our parenting journey. With two kids now 14 and 12, we reflect on the wins, the wobbles, and the wildly intentional decisions that have shaped our family life—from saying no to social media and yes to physical labor, to raising kids who are actually enjoyable to be around (most of the time).

We break down how our parenting style evolved through early childhood chaos, unexpected trauma, and that wild decision to start a school. You’ll hear how our shared values around discipline, independence, and community helped us build a home where rules are clear, money isn’t a mystery, and kids learn to do hard things.

Whether you're a fellow no-screens-until-you've-fed-the-chickens parent, or just looking for a fresh take on modern family life, this episode serves up honesty, strategy, and plenty of quirky Gerhardt charm. You’ll laugh, you’ll nod in solidarity, and you might start calling your family a team, too.

Topics We Tackle:

• Parenting without social media (and surviving)

• Why bedtimes are sacred in the Gerhardt house

• Financial literacy for kids (hello, Bank of Dad)

• Balancing work ethic with childhood joy

• The dynamic of raising boys in today’s world

• Curating your child’s influences (and your own)

• Building a parenting legacy grounded in values, not trends

Team Awesome Tip of the Week: Rules don’t ruin fun—they create the space for the right kind of fun.

Listen in for laughs, lessons, and a refreshingly honest conversation between two partners in life and parenting crime. We don’t have it all figured out, but we’ve definitely got a plan.

🎧 Tune in now and get inspired to parent with more purpose (and maybe a little more cheek).

In this deeply soulful and inspiring episode, I sit down with Cori Myka, founder of Calm Within Adult Swim—a woman who embodies the perfect blend of life coach and swim coach. Cori brings an extraordinary depth of wisdom to what, on the surface, may seem like a simple act: learning to swim. But as you'll hear, it’s so much more than that.

We dive into the emotional and mental journey of adult swim learners, exploring how fear, trauma, and our relationship with safety often come to the surface in the water. Cori’s approach is both gentle and transformative. She shares how swimming becomes a metaphor for life—one that calls us to slow down, tune in, and move forward with patience, practice, and profound self-trust.

This conversation is about more than swimming. It’s about embracing the seasons of our lives—both literal and emotional. It’s about meeting ourselves in the water, letting go of judgment, and inviting in curiosity, playfulness, and peace. Whether you're terrified of water or navigating your own version of deep emotional waters, this episode will touch your heart and offer the kind of gentle insight we all need more of.

What we talk about in this episode:

• Why learning to swim as an adult is 80% mental and 20% physical

• The importance of individual stories around fear and safety

• How seasonal shifts impact our energy, mindset, and motivation

• The difference between teaching children and adults—and why connection matters most

• The power of group classes and shared vulnerability

• Building trust in ourselves, one small step at a time

• Using curiosity and playfulness as tools for adult learning

• How the water mirrors our inner emotional world

• Mindfulness, patience, and the slow, beautiful journey of growth

• Why love, connection, and self-awareness are at the heart of any transformation

Cori’s gentle yet powerful perspective reminds us that we are always capable of learning something new, and that the relationship we build with ourselves along the way is the true victory.

Whether you’ve always wanted to learn to swim or you’re simply seeking more calm and confidence in your life, this episode is a warm invitation to begin—right where you are.

Get ready for one of the most soul-nourishing conversations we’ve had on Diaries of a Boss Babe! In this episode, I sit down with the ever-vibrant Karen Geiger — a speech-language pathologist, journal writing teacher, writing coach, mama to two grown boys, and a woman radiating authenticity and joy.

Together, we dive deep into the transformative power of journaling, the complexities of midlife and menopause, and what it means to reclaim your story in a world that’s constantly trying to write it for you. With grace, humor, and wisdom, Karen shares how therapeutic writing can become a lighthouse during life's foggiest seasons — especially when navigating identity shifts, motherhood transitions, and the emotional waves of aging.

✨ This episode is a gentle nudge to pause, reflect, and write it all down.

• Using journaling as a therapeutic practice during menopause and midlife

• How language shapes our self-image and personal narrative

• The role of family support in navigating big life transitions

• Gratitude journaling and its powerful effect on mindset and presence

• The impact of digital journaling and how it’s evolving

• What it means to surrender and trust the unfolding of your life

• Why authenticity and community are non-negotiables for personal growth

• How fear can be a doorway to self-discovery

• Tools and tips for starting (or restarting) your journaling practice

• Midlife is a season, not a crisis.

• Gratitude can exist in the same breath as grief and joy.

• Writing is more than reflection — it’s a mental workout.

• The stories we tell ourselves can either limit or liberate us.

• You are the protagonist of your own life — own it.

This episode is a love letter to self-expression, to owning your evolution, and to honoring the messy, magical in-between moments. Whether you’re a lifelong journaler or just starting out, Karen’s insights will light a spark in you to pick up the pen and begin again.

📓 Grab your favorite notebook and let’s go.

🎧 Listen now wherever you get your podcasts — and don’t forget to subscribe, rate, and share with someone who needs this!

Buckle up, beauties! In this episode, we’re diving deep with Christina Kirkey, founder and owner of Pin Up Studio in Raleigh, NC—where inclusivity, empowerment, and killer hair come together! From her early ambitions to building a salon that’s more than just a business (it’s a movement), Christina gets real about the highs, the heartbreaks, and the hustle behind her success.

🌟 What’s Inside This Glow-Up of an Episode? 💋 How Christina turned her passion for beauty into a thriving salon 💋 The emotional rollercoaster of entrepreneurship—miscarriages, losing key employees, and rebuilding with resilience 💋 Creating a safe and empowering space for women in the beauty industry 💋 The magic (and madness) of coaching younger stylists & leading with patience and accountability 💋 Social media vs. reality—navigating perceptions, expectations & industry pressures 💋 Balancing fun, creativity, and structure in a fast-paced, high-energy environment 💋 The unfiltered truth about motherhood, grief, and the power of community support

🎧 Whether you're an entrepreneur, a beauty industry pro, or someone who just loves raw, real, and inspiring convos—this episode is for you! Get ready for a mix of laughs, life lessons, and leadership gold.

🔑 Boss Babe Takeaways: ✨ Ambitions don’t always follow a straight line—but they do lead to greatness. ✨ Therapy isn’t just self-care; it’s a power move for growth. ✨ Resilience and adaptability are the real MVPs of entrepreneurship. ✨ Communication is the secret sauce for business, relationships, and leadership. ✨ Social media isn’t real life—authenticity wins. ✨ Boundaries aren’t selfish—they’re necessary for your sanity. ✨ Success isn’t about what society says—it’s about what feels right for YOU.

💫 Hit play, get inspired, and remember—your story is yours to write. 🎧🔥

👉 Follow & Subscribe to Diaries of a Boss Babe for more fearless, unfiltered conversations with powerhouse women!

To learn more about your host, Katelyn Gerhardt:

Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops!

Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.

Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!

This week, we’re diving deep into the art of self-awareness, empowerment, and owning your damn worth with the incredible Samantha Kehoe—trained therapist, mom, happily married wife, and all-around badass. 💥

Samantha keeps it real as she shares her journey from playing by the rules to rewriting them—starting with walking away from a wedding just two months before the big day (talk about trusting your gut! 😮). She brings that Jersey girl energy with her no-BS approach to life, love, and letting go of what no longer serves us.

💡 In this episode, we unpack: ✨ The fine line between intuition and fear—how to tell the difference ✨ Why women often know the answer but struggle to admit it ✨ The mental load women carry (and how to stop shouldering it alone) ✨ How boundaries = self-worth (and why setting them is an act of love) ✨ The evolving roles of women in career, family, and relationships ✨ Why letting go of control is essential for personal peace ✨ The unspoken struggles of men & how it impacts modern relationships ✨ The messy, wild world of dating apps—and why they make vulnerability harder

This episode is all about growth, grit, and giving yourself permission to step into your power. 💖 Whether you’re balancing a career and motherhood, navigating relationships, or just trying to figure out WTF you actually want—this one’s for you.

To learn more about your host, Katelyn Gerhardt:

Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops!

Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.

Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!