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Episode Overview:

Did you know that 1 in 3 people are pre-diabetic—and 80% of them don’t even know it? This alarming statistic from the CDC highlights the importance of early detection and prevention.

In this episode, we discuss:
⚠️ What pre-diabetes is and why it’s a growing concern
🩸 Key risk factors & warning signs to watch for
🥗 How to prevent or reverse pre-diabetes through lifestyle changes
💪 Proactive steps you can take today to protect your health

Why This Matters:

Pre-diabetes doesn’t have to turn into diabetes. Small, intentional changes can make a big difference in preventing long-term health complications.

Resources & Action Steps:

✅ Learn how to identify your personal risk factors
✅ Discover easy diet & exercise tips to lower your blood sugar naturally
✅ Take charge of your health before it’s too late!

📢 Subscribe & Stay Connected:
✅ Follow the podcast for more vital health topics
✅ Rate & review if you found this episode helpful!

🎧 Tune in now to take control of your health and prevent pre-diabetes!

References:

Ahmad, A., Lim, P.S., Lamptey, R., Webb, D.R., Davies, M.J. (2022). Type 2 diabetes. The Lancet. Vol.400(10365)p1803-1820. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)01655-5/fulltext

Rakel, D. and Minichiello, V.J. (2023). Integrative Medicine. Fifth Ed., Elsevier, Ltd. Chap.35

IDF (2022). Diabetes around the world in 2021. International Diabetes Federation. https://diabetesatlas.org/

CDC (2021 Dec 29). Diabetes: A US Report Card. Centers for Disease Control. https://www.cdc.gov/diabetes/communication-resources/diabetes-statistics.html

Pizzorno, J. E., & Murray, M. T. (2020). Textbook of Natural Medicine (5th ed.). Elsevier - OHCE. https://bookshelf.health.elsevier.com/books/9780323523806

CDC (no date). Diabetes Risk Factors. Centers for Disease Control. https://www.cdc.gov/diabetes/risk-factors/index.html

NSF (2025). Be your Best Slept Self. National Sleep Foundation. https://www.thensf.org/

Crinnion, W.J. and Pizzorno, J.E. (2019). Clinical Environmental Medicine: Identification and Natural Treatment of Disease Caused by Common Pollutants. Elsevier, Ltd.

Shabil, M., Bushi, G., Bodige, P.K. et al (2023). Effect of Fenugreek on Hyperglycemia: A Systmatic Review and Meta-Analysis. Medicina 2023. 59(248). https://doi.org/10.3390/medicina59020248

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-628-6416

linda@heal-throughfood.com

www.heal-throughfood.com