As moms, we often have a tendency to be “all in” for our kids but then feel used up when it comes to our husbands. How does our relationship with our husband affect our kids? And why should we make a conscious effort to put the health of our marriage above the needs of the kids?

Often we can get into cycles of frustration with our spouse and our words can have a tendency to spiral. What is at the root of our words? How can we begin to turn from speaking words that tear down to speaking words that build up?

Why are words so powerful? If we are caring for our spouse’s physical needs, do the things we say really matter? After all, don’t actions speak louder than words?

How is the gospel connected to what we say? How should we view our battle with the tongue in light of the cross?

Listen in to a life giving conversation with Heather Uhl, writer, teacher, speaker and homeschool mom to three (almost four!), about the importance of our speech.

Chocolate is yummy, parenting is hard. These things are self-evident.

Marriage is also hard. There may be seasons when we feel bitter and frustrated --particularly if we feel like we are carrying a double parenting load.

How should we respond when we feel ourselves becoming bitter and resentful toward our husbands?

How can we come alongside our husbands and support them in their role while still being honest about our struggles? How should we think about submission during seasons when a husband may not be physically present—such as during a military deployment?

Listen in as Ashley Keller, a prenatal and postnatal exercise specialist and the founder of GlowBodyPT, shares how she supports her husband in his role while resisting bitterness from a biblical perspective.

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Link to Ashley's resources (10/10 recommend!!)

https://www.glowbodypt.com/

Devoted by Tim Challies

And a beautiful article from John Piper describing his mom! <3

"And of course, the fact that she loved Daddy’s leadership had nothing to do with her incompetencies. As far as I knew, she didn’t have any. It had to do with a deep sense of fitness about the way God has choreographed the dance of manhood and womanhood in marriage. I was blessed with a front-row seat at the drama of marriage in which my mother took the Oscar for omnicompetent womanhood as a complementarian wife."

https://www.desiringgod.org/articles/the-happiest-woman-i-have-ever-known

"1 Peter 3:15 says 'Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect'

Do you see the overlap here? As we live our lives and people notice the hope we have, we should be excited to share with our friends the reason for our hope – because we want what is best for our friends. But to do it with respect! And this gets to the heart of what we’re doing. To be a friend you have to be vulnerable. We are sharing our lives, the deepest most beautiful part of our lives with someone who means something to us. Why? Because we want what is best for them."

Listen in to an encouraging conversation with Colleen Glisson about mom friend evangelism.

One of the most well-known stories in the Old Testament–God commanding Abraham to sacrifice his son Isaac–is also one of the most infamous.

My husband says that this passage haunts him. During law school, his classmates would reference Genesis 22:1-19 as evidence of the destability of God. How could a good God possibly command something so vile? Atheist Richard Dawkins calls it a “disgraceful story.”

But when we look at this story in light of God’s plan to save his people through the death of his son, I think we will find that it isn’t a “disgraceful story” at all. Instead, it is a grace-filled one.

Genesis 22:1-19 is about fully trusting in the character, promises, and power of God even when we don’t understand what He is doing. It’s an account of faith and obedience, even when it requires belief in the miraculous.

Although the physical benefits of running, and exercise generally, are huge, the mental, emotional, and spiritual benefits are even more compelling.

In this segment of the episode we will walk through some of the science behind why working out makes us feel good and consider how God has made us to be moving creatures.

“God made us to move and to do so vigorously. And He wired our brains to leverage vigorous movement, reward it, and reinforce it. Exercise makes happier humans, and God made humans to be happy—in Him—with bodily movement being an assistant, rather than an adversary, to Christ-exalting joy.” (Mathis, A Little Theology of Exercise)

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According to the CDC:

"Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.Regular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active. Regular physical activity can help you sleep and feel better, reduce the risk of some common cancers, and add years to your life."

We know fitness matters --but exactly do we make it happen when we have so much else going on?

For me it is helpful to remain consistent, look for ways to be creative, and weave both a plan and people into my fitness goals.

In this portion of the episode I'll walk through what fitness looks like for me and my kids and share some best practices that I hope will give you some ideas for ways to consistently and creatively pursue fitness too.

Motherhood requires a mountain of energy, perseverance, and sacrifice. When you’re caring for your kids’ little bodies, it’s hard to squeeze in time to look after your own. But so often, when we neglect caring for ourselves, we end up running on fumes, our exhaustion and irritability spilling over onto the very people we love the most.

Listen in to Stacy Reaoch is a pastor's wife, mother of four, and author of Beautiful Freedom share encouragements for working out without overdoing it.

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Here are links to Stacy's book and several helpful articles:

https://www.amazon.com/Beautiful-Freedom-Appearance-Christian-exercise/dp/1784989738

https://www.thegospelcoalition.org/article/train-body-eternity/

https://www.desiringgod.org/articles/exercise-for-more-of-god

https://www.risenmotherhood.com/articles/how-much-should-a-christian-mom-prioritize-exercise

Why are traditions important? Where do we see a basis for traditions in the Bible? How can celebrating holidays like the 4th of July inspire us to greater ideals? How can traditions help form our identity as a family?

Listen in to a sweet conversation with James Nelson about the power of traditions in our lives and the way it has shaped us as a couple.

Happy 4th of July!!