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Delight Your Marriage

Delight Your Marriage

著者: Belah Rose | Christ-centered Author Coach & Marriage Intimacy Expert
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Husbands and wives were designed to be different. You want different things in marriage and intimacy on every level (emotional, spiritual, and physical). Whether you're a wife or a husband, whether you're suffering or pretty good... and you're looking for Bible-based insights and scriptural practical guidance on how to transform your marriage, you've found the right podcast! We have "transformation stories" that will inspire hope that putting into practice these principles, by God's grace, can truly change your intimacy completely. If you're looking to see how to transform your marriage sign up for a free Clarity Call, we can hear your story and work with you to determine if we are confident we can help you: https://www.delightyourmarriage.com/cc(c) Delight Your Marriage キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • 513-The Christmas Reset: Peace Over Perfection (Interview With My Sons)
    2025/12/12
    Christmas can feel magical.It can also feel exhausting. If you're a parent who secretly feels pressure rising as the holidays approach—the expectations, the mess, the emotions, the memories—you're not alone. And sometimes, the clearest wisdom doesn't come from another parenting book or productivity hack. Sometimes it comes from children. I sat down with my two sons for a conversation about Christmas. I expected sweetness and laughter (and we definitely had that). But what I didn't expect was how profoundly wise their reflections would be—for moms and dads who want to keep Christ and joy at the center, even when emotions run high. May this conversation be a gentle reminder for all of us about what truly matters this season. The Most Important Thing During the Holiday Season When I asked my boys what makes Christmas special, their answers were simple: Being with familyGiving and receiving giftsAnd most importantly—Jesus Isn't it interesting how easy it is for adults to know that truth, but still lose sight of it when stress enters the room? Kids seem to understand something we forget:Christmas isn't about perfection.It's about presence. Not perfect decorations.Not perfect meals.Not perfect behavior. But hearts that are oriented toward love. How Christmas Gets Derailed (And What Actually Matters) One of the most insightful moments came when we talked about what can ruin Christmas. Their answer? A negative, ungrateful attitude. And then they surprised me again by pointing out something many parents don't want to hear: "Adults need to remember this too." Children feel the atmosphere of a home.Even when no words are spoken. Tension.Unresolved anger.Stress that leaks out sideways. Kids may not understand the details—but they absolutely feel the weight. And when parents are overwhelmed or snapping at each other, it impacts everything. When You're Tempted to Snap at Your Spouse So, what do you do when you're tempted to snap at your spouse? Here's where the conversation turned especially tender. We talked about parents getting stressed—especially moms who want everything to be "just right" before guests arrive. And my sons said something profound: Take ownership of your emotionsDon't take stress out on your spouseWalk away if you need toCalm your body before speaking They emphasized taking ownership of the way you choose to respond. We discussed Matthew 12:36 that says, "I tell you, on the day of judgment people will give account for every careless word they speak," The win isn't never feeling frustrated.The win is choosing restraint, humility, and love in the moment of temptation. The Gift of Calming Yourself Before You Speak How do you calm yourself before you lose your temper? They offered practical ideas—simple, doable, grace-filled: Take a walkDrink cold waterTake deep breathsStep outside or into another roomTake a long shower with space to think Not to avoid responsibility—but to prevent harm. Because once harsh words are spoken, they linger.And children remember not just what we say—but how it felt to be in our presence. If You've Messed Up Before… There Is Grace What if Christmas in the past was painful?What if words were spoken—or wounds created—that still ache? Their advice? PrayGo to the person you hurtSay "I'm sorry" sincerelyAsk if there's anything you can do to repair And then—trust God with what you cannot undo. You are not disqualified from joy because of past mistakes. Keeping Christ at the Center (Without Adding Pressure) When I asked how families can keep Jesus at the center of Christmas, their answers weren't complicated: A nativity sceneA meaningful star on the treePraying before mealsSimply thinking about Jesus Not performance. Not religious pressure. Just intentional reminders. Sometimes the most Christ-centered thing you can do is slow down enough to remember why you're celebrating. Final Thoughts: What Happens After Christmas The final question: When January comes, how do you want to remember this Christmas? My boys said: Happy, Safe, Grateful, Hopeful. Not impressed.Not exhausted.Not relieved it's over. But filled. That kind of Christmas doesn't come from doing more. It comes from being more present. If the holidays feel intimidating this year, hear this:You don't have to create a perfect Christmas.You are invited to cultivate a peaceful one. One where Christ is honored. Where your marriage is protected. Where your children feel safe. Where grace is louder than stress. And if you feel overwhelmed already—pause. Jesus came for this kind of moment. May your home be filled with warmth, peace, and joy this season. And may Christ—not pressure—be at the center. With love, The Delight Your Marriage Team PS - We are hosting our In-Person Training Celebration Call THIS Sunday at 6:30p. ALL are invited to hear the incredible stories of transformation and learn more about what's next for IPT in 2026. Click here to RSVP. PPS - If you're ready for more ...
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    47 分
  • 512-What Turns Her Off — and What Godly Husbands Do Instead
    2025/12/05
    What Turns Her Off — and What Godly Husbands Do Instead Have you ever wished you could just…get inside your wife's heart for a moment? Not to manipulate, but to genuinely understand her. To love her in a way that makes her feel safe and wanted—not pressured or confused. My husband Darrow and I sat down to talk through something men rarely get honest insight about: Her biggest turn-offs. And not because we want to shame or scold—but because clarity brings freedom. When you finally understand what shuts her down, you also discover what opens her heart. So take a deep breath.You're not in trouble.You're learning—and that already makes you a good man. Let's walk through these turn-offs together, with God's kindness leading us all the way. 1. When Affection Feels Like a Transaction One of the most common complaints I hear from wives is this: "Every time he does something sweet, it feels like he's trying to get sex." A back rub, a coffee, a hand on her waist, a date night—beautiful gestures—become tainted when she senses they come with an expectation. When affection is only a bridge to the bedroom, she feels: UsedNot loved for who she isLike her worth is tied to her sexual availability God never intended marital intimacy to be a negotiation.Love her without a scoreboard. Bless her without an agenda. 2. Grabbing, Pinching, or Smacking Her Body When She's Not Comfortable Yes…wives talk about this. And I know many husbands mean it playfully.But if she doesn't feel safe—emotionally, spiritually, or physically—this kind of touch feels like entitlement, not affection. Her body is not something to be "snatched."She needs room to open, not pressure to surrender. When she feels cherished—not grabbed—she wants to share her body freely. 3. Taking "Not Now" Personally If she says she's tired, overwhelmed, stressed, or simply "not right now," it's almost never about you. But when a husband interprets it as: RejectionLack of desire"She doesn't love me" …it puts enormous emotional weight on her shoulders. Instead, respond with: "No worries, sweetheart. Another time would be wonderful." That confidence and peace will draw her toward you—not away. 4. Moping After She Says No Emotional sulking is not harmless. Moping communicates: "You disappointed me.""Now I have to punish you with sadness.""You're responsible for my emotions." This shuts her heart down.Fast. Your steadiness and joy—even when she's not available—makes her feel safe. And safety is the soil where desire grows. 5. Punishing Her for Not Wanting Sex This is one of the deepest wounds wives carry. Punishments include: Silent treatmentWithholding affectionMoving to another roomBeing cold or distantOnly being "nice" when you want intimacy These behaviors feel manipulative and honestly frightening. Your wife is not the enemy. She is the assignment God entrusted to you. Lead with love, not consequences. 6. Lack of Playfulness Playfulness is essential to intimacy. If everything feels heavy, serious, structured, pressured…then her nervous system never relaxes enough to enjoy being sensual. Silliness is holy ground for a woman's heart. Laughter lowers her guard.Playfulness creates connection. If you want her to be playful in the bedroom, she needs to experience playfulness outside the bedroom. 7. Not Feeling Emotionally Safe Women cannot separate emotional connection from physical intimacy. I'll say that one more time. Women cannot separate emotional connection from physical intimacy. When she feels emotionally unsafe, her body shuts down. Emotional Safety looks like: ListeningCompassionBeing slow to speak and quick to understandResponding gentlySupporting her heart, not "fixing" immediately When she feels heard, she opens. 8. Being a "Negative Nellie" (or Negative Ned!) Constant complaining is exhausting and not attractive. It pulls the atmosphere of the home downward and makes her feel like she has to carry your emotional weight. There is space to process hard things—but constant negativity drains the joy God wants in your marriage. Rejoice. Notice blessings. Bring hope into the home. 9. Bitterness and Resentment Long-term resentment is a marriage-killer. Bitterness communicates: "I haven't forgiven you.""You owe me.""I'm still keeping score." This is the opposite of Christlike love. Your wife cannot relax into intimacy with a man who holds her mistakes over her head. Forgiveness clears the ground for closeness to grow again. And if you need a little extra inspiration, let us turn you to Matthew 6:15 (NIV): "But if you do not forgive others their sins, your Father will not forgive your sins." 10. Being Too Serious All the Time Intensity has a place—but not every moment. When a man is always stern, rigid, perfectionistic, spiritual-but-heavy…it makes her feel like she can never fully exhale. If she can't be herself around you, she won't be vulnerable with you. Joy is a fruit of the Spirit—not an optional extra. 11. Using ...
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    48 分
  • 511-Forty-Five Years Married and Afraid of Retirement: Patty's Story
    2025/11/28
    Forty-Five Years Married and Afraid of Retirement: Patty's Story Patty had a life most people would admire. Forty-five years of marriage. Four children. Seven grandkids. Retirement. A kind, steady husband. From the outside, it looked like she had it all. But inside? Patty was scared. Not because she didn't love her husband. They laughed together, they got along. But underneath the "good," there was a quiet ache. A deep disconnection she didn't know how to fix. And as retirement began and the rest of life slowed down, and the thought of spending more time with her husband began to feel like a weight in her chest, she realized... she couldn't keep going like this. Love Your Husband, Even When You Don't Like Him Every few months, things would blow up. Patty and Greg would hit a wall and neither one really understood why. To make it worse, Patty carried deep embarrassment that she hadn't "figured out" marriage after four and a half decades. She'd tried to talk to friends. They were in same boat as her. She'd tried Christian counseling and received such troubling advice that Patty believes it would've led to separation—maybe even divorce—if she had followed it. Nothing was working. And it brought even more discouragement and hardness around her heart. So when Greg sent her a few Delight Your Marriage podcast episodes, suffice it to say, she felt "prickly" about it (her words!) They rubbed her the wrong way and she wasn't ready to hear it. But God was pursuing her heart. A Compassionate Clarity Call Felt Like a Breath of Fresh Air Three months later, in one of those hard "every-few-months" moments, Patty found herself on the Delight Your Marriage website. She clicked on the button for a Clarity Call—not quite knowing why. What she found on the call wasn't pressure or judgment. It was peace and grace. Someone gently saying, You're not alone. No guilt. No shame. Just a safe space to say: "I love my husband… but I don't always like him. And I don't want to keep living this way." Letting God Change Your Heart Patty shared with us that she had spent years thinking, "If he would just change, if he would be more tender… then things would change." But in the program, a shift started happening. Through practical tools, biblical truth, and the ability to ask anonymous questions, God helped Patty see that healing didn't start with changing Greg. It started with a softening in her own heart. And as she changed? Greg did, too. He noticed her gentleness. He felt her respect. And without her asking, he responded differently. Patty happily shared with us, "I'm pleasantly surprised. I can feel the way I did when we were first married." (What a celebration!) Letting Him Take the Lead Not long ago, Patty and Greg needed to have a hard conversation with their daughter and son-in-law. The old Patty would have jumped in. She would've taken over and shut down her husband to avoid conflict with the kids. But this time, she stepped back. She prayed, she supported him, and she let him lead. And the result? Peace and connection. For everyone involved. A moment of unity they never could've created in their old patterns. "I see how God is using even this to change our family legacy," she shared through tears. Love in Retirement At first, Patty wasn't sure if she belonged in the program. 1) She was older than many of the other wives in her group. 2) She'd never been in a sexless marriage—but she hadn't fully enjoyed intimacy in a long time either. But as the program went on, she found something unexpected: Healing, joy, and even desire. She found herself no longer choosing girls' shopping trips over time with Greg. She wants to be with him instead. (Yes, really!) Now, she looks forward to intimacy. And most importantly? She's renewed her intimacy with God. Because now she sees it clearly: the closeness God wants in marriage is a picture of the closeness God wants with her. Final Thoughts: It's Never Too Late for a Change of Heart Patty says she was afraid to go into retirement with things as they were. But now? She and Greg are about to take a long-awaited trip to Hawaii. And it's not just a vacation—it's a celebration. A celebration of tenderness restored. A celebration of intimacy rediscovered. A celebration of God's faithfulness to give beauty for ashes—even after 45 years. So if you feel like it's too late, rest assured, it is never too late. No matter how long it's been— God can still give you a new heart. And He delights to do it. With love, The Delight Your Marriage Team PS - Ready to take the next step in renewing your heart and your marriage? We would love to chat with you. Schedule a free Clarity Call with one of our Clarity Advisors, who have all been through the program and have been where you have been. It's time to take the leap. PPS - Already familiar with our coaching programs and wish you could bring them to your church? You can! We are launching our In-Person Training program in churches around the ...
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    52 分
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