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Delight Your Marriage

Delight Your Marriage

著者: Belah Rose | Author Podcaster & Marital Intimacy Enthusiast
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Husbands and wives were designed to be different. You want different things in marriage and intimacy on every level (emotional, spiritual, and physical). Whether you're a wife or a husband, whether you're suffering or pretty good... and you're looking for Bible-based insights and scriptural practical guidance on how to transform your marriage, you've found the right podcast! We have "transformation stories" that will inspire hope that putting into practice these principles, by God's grace, can truly change your intimacy completely. If you're looking to see how to transform your marriage sign up for a free Clarity Call, we can hear your story and work with you to determine if we are confident we can help you: https://www.delightyourmarriage.com/cc(c) Delight Your Marriage キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • 488-Wives, Pleasure Is An Important Part of Life (Really!)
    2025/06/20
    Wives, Pleasure Is An Important Part of Life (Really!) If you're a wife who feels like physical intimacy just isn’t for you... this post is for you. Maybe you’ve been hurt in the past. Maybe sex feels awkward, or painful, or even meaningless. Maybe it seems like something only he wants, and you just go along with it. If any of that resonates, I want you to know: you're not broken. You're not alone. And there is hope. When Sex Feels Disappointing or Painful in Marriage When I first got married, I was so excited. I had saved myself for marriage and imagined physical intimacy would be beautiful and bonding. But what I experienced instead was disappointment. It was physically painful, emotionally awkward, and deeply confusing. I felt ashamed, fat, insecure, and unprepared. My marriage at that time eventually ended in divorce. There was no biblical reason—I just couldn’t take the strife and anxiety anymore. I was devastated. I had followed what I believed was the right path, and yet my marriage still crumbled. And then, I drifted. I walked away from God's design, from purity, and into promiscuity. But God is a Redeemer. In time, He gently brought me back. I met a kind, respectful man, and with him, God showed me what healthy, healing intimacy could look like. And it has been a journey—one filled with slow growth, freedom, and true pleasure. Understanding God’s Design for Sexual Pleasure in Marriage Let’s be honest—many wives could take or leave sex. Some even hate it. And yet, God designed physical intimacy to be good—not just for your husband, but for you. You may have grown up in purity culture, where sex was labeled “bad,” “shameful,” or “off-limits.” Then suddenly, you get married and are expected to flip a switch and enjoy it. That’s confusing, to say the least! But what if we started thinking of pleasure the way God does? What if we saw it as a gift? You enjoy a clean house, right? You feel at peace, relaxed, energized. That’s pleasure. So why is it so hard to believe that sexual pleasure could be just as valid, just as worthy, just as holy? Why Christian Wives Should Value Pleasure in Intimacy God didn’t create intimacy only for reproduction or duty. He created it for joy, connection, healing, and pleasure. Even Song of Solomon celebrates sensuality—touch, smell, taste, sight, and sound. Pleasure is part of God’s design. It doesn’t have to end in orgasm or even intercourse to be sacred. A simple act like cuddling, stripping down just to rest in your husband’s arms, or a gentle caress can be deeply meaningful. An moment where you focus on intimacy without the pressure of a “goal.” It’s healing. It’s freeing. How to Begin Enjoying Intimacy Again—Even If You Feel Broken You don’t have to leap from disinterest to passion overnight. What if you started with just an inch in the direction of intimacy? A kiss. A caress. A flirty smile. That’s it. Then maybe next time, a little more. Intimacy doesn’t have to be all or nothing. It’s a dance. A progression. A fluid rhythm between two people who are learning how to love and be loved. Biblical Boundaries for Sex—and the Freedom Within Them I’ve seen it time and again—wives who once hated sex now pursue it with confidence and joy. Not because they’ve become someone they’re not, but because they’ve allowed God to rewrite their story. You don’t have to live stuck in shame, apathy, or duty. You were made for more. You were made for joy. You were made to receive pleasure—and not just physical pleasure, but the peace and playfulness that come from deep connection. You can laugh, relax, and actually look forward to physical intimacy. Even if you’re post-menopausal. Even if you’ve been through trauma. Even if you feel like you’re the one who’s “just not into it.” God can change it. He’s done it in me. He’s done it in hundreds of wives I’ve coached. And He can do it in you. With love & hope, The Delight Your Marriage Team PS - For more information on the Connection Sessions mentioned in the podcast, check out Delight Your Marriage: Connection Sessions. PPS - To learn more about our research on Biblical boundaries in marital intimacy, please visit Delight Your Marriage: Boundaries in Sex. PPPS - Here is a quote from a recent graduate: "So much of my prayer time was trying to pray for my hubs and me and us in our marriage and lamenting over the state of our marriage...it was so hard for me to engage in intimacy with my husband...Most times I just had to turn off my heart and pray and power through, which only served to make me even more avoidant of it...[Now,] I don't feel like I need a brick wall to protect my heart from my husband...Intimacy feels like a safe place...It's not intimacy's 'for him', it's ALWAYS intimacy for 'us'."
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    28 分
  • 487-He Died to Himself and She Decided Intimacy Needed to Change: Rebekah's Story
    2025/06/13
    He Died to Himself and She Decided Intimacy Needed to Change: Rebekah's Story Rebekah didn’t sign up for marriage coaching. She wasn’t looking for help. In fact, when her husband first discovered us, she politely declined any involvement. He had found the podcast and was quietly listening, learning, and applying. She wasn’t ready. But he didn’t push. He didn’t demand. He just loved her. And that—his sacrificial, consistent, Christlike love—is what eventually opened her heart. When the Husband Leads and Goes First “He died to himself,” Rebekah said, describing her husband Noah’s transformation. “He was willing to love me even if I didn’t love him back.” It didn’t happen overnight. Noah committed to the Men’s Program during Rebekah’s pregnancy, often implementing everything he learned from recordings because he was unable to attend the live Group Coaching Calls due to work. He walked out the truth. And over time, Rebekah noticed. “I felt deeply that he was doing that for me,” she shared. “And that softened my heart.” Being Intimidated by Intimacy Rebekah’s journey around intimacy was painful. It was often physically painful. She didn’t enjoy it. She felt shy around it and blushed when the topic came up. She felt disconnected—from herself, from her husband, even from her own body. She also knew what was at stake. “Intimacy was already hard… but with kids, it could disappear completely,” she said. “I didn’t want that. For me. Or for our son.” She began to see how her challenges weren’t just affecting her—it was impacting her family. And when she realized how her own view of her body and sexuality could shape her child’s experience, she knew something needed to change. God Opened the Door for A Change of Heart in Intimacy “I had already been recommending DYM to others,” she laughed. “But I hadn’t done it myself. And I realized… maybe this was my turn.” What she discovered wasn’t just practical help. It was healing. Learning to Feel Safe One of Rebekah’s breakthroughs came in understanding safety—not just physically, but emotionally and spiritually. Through the program, she learned how to identify when her body was in fight-or-flight mode—and how to speak truth over herself: “My husband loves me. I’m safe. This is how he expresses love.” By renewing her mind with Scripture and applying our tools, she started to relax, receive, and even enjoy intimacy! And the community of women around her helped normalize what once felt foreign. Learning Healthy Boundaries—and Becoming a Daughter One coaching call stood out above the rest. The topic was boundaries—not as walls, but as the way we act like we truly are children of God. “I realized I wasn’t treating myself like I was God’s daughter,” Rebekah said, her voice trembling with tears. “And I needed to stop crossing boundaries in my own mind.” That moment launched a new season in her life—one where she no longer withheld emotionally, physically, or spiritually. Instead, she began living like someone deeply loved and worth loving. Becoming More Confident in Intimacy, Growing in Emotional Maturity, and More Here’s what she now walks in: Confidence in intimacy with her husband Emotional maturity and responsibility Joy rooted in Christ not circumstances A transformed mindset aligned with truth A deeper value for marriage than ever before She even said, “Going into this, I didn’t value marriage like I do now. But I believe God can save any marriage. He did it for mine.” Final Thoughts for If You Feel It's All Too Much... We know what it's like to feel like your marriage is hopeless. Like intimacy will never change. It will remain painful. It will remain disconnected. It will remain joyless. We also know how it feels to be unsure of a program like this. "Will it really work for me?" "Are the testimonies actually true?" "I see it worked for them, but my marriage is different. We are too far gone." Let us encourage you today: Your marriage is not too far gone. Yes, these testimonies, Rebekah's included, are true. And, by the grace of God, it does work and change marriages. Your intimacy does not have to remain joyless and painful and disconnected. It can be joyful, enjoyable, and connected. Let's end with a prayer: Heavenly Father, you know this one. You know who needed to hear this message and who needed to read these words. Father, would you bless them in their marriage. Would you bring them the healing they've been longing for. Would you give them divine patience, mercy, and grace for their spouses and divine ideas on how to love them well. Would you give them the inspiration and encouragement they need and remind them how deeply loved they are by you. In your holy name, we pray, Amen. With love, The Delight Your Marriage Team PS - If you want to know more about the Women's Program that Rebekah mentioned, that helped her go from ...
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    42 分
  • 486-How a Strong Identity Defeats Shame: Interview With Pastor Drew Hyun
    2025/06/06
    How a Strong Identity Defeats Shame: Interview With Pastor Drew Hyun Maybe you're a leader in your church, a high achiever at work, or a dedicated family man—but deep inside, you feel the sting of shame. Maybe it's from mistakes in your past, struggles in your present, or simply the pressure of not living up to what you think you should be. Here’s the good news: you don’t have to carry it anymore. Pastor Drew Hyun—lead pastor of Hope Church NYC and executive director of Emotionally Healthy Discipleship—shares how God’s love offers a radical solution. Not just theologically, but practically. In this powerful teaching, originally given to our men's community, Drew walks us through how to eradicate shame through our identity in Christ. These truths brought tears to the eyes of many men in our program—and it’s easy to see why. Because when you truly grasp how deeply you’re loved by God, everything changes. The Root of Shame: Why Our Identity Feels So Fragile Pastor Drew’s upbringing was marked by harsh parenting, deep wounds, and religious hypocrisy. His father—who eventually became a well-known pastor and author—was emotionally and physically abusive at home, even as he preached about how to raise a godly family. Drew grew up trying to reconcile this contradiction, and his early life was shaped by a relentless drive to succeed, perform, and hide his struggles. Whether you’ve experienced something similar or not, many of us understand that tension: performing on the outside while hiding pain on the inside. And when we can’t live up to the image we’ve created—shame creeps in. But here's the turning point: our identity doesn’t come from performance or other people's approval. It comes from Christ alone. Emotional Health Is Spiritual Maturity As Pastor Drew shared with us, "You cannot be spiritually mature while remaining emotionally immature.” It doesn’t matter how impressive your resume is, how many sermons you’ve heard, or how many Bible verses you know—if your wife experiences you as unloving, cold, or critical, then something is broken. Spiritual growth isn’t just what you do in public. It’s who you are in private—especially with those closest to you. The call to emotional health is not just self-help. It’s a discipleship issue—and a doorway to freedom. Public Life vs. Private Life Social media, church culture, and cultural expectations often tempt us to present a polished version of ourselves. But that disconnect between our public image and private reality breeds shame. Drew shares how discovering integrity—being whole and consistent, not perfect—transformed his life. He uses this beautiful definition of humility, rooted in the Latin word humus (meaning grounded): “Humility is not thinking less of yourself. It’s thinking of yourself less.” When you’re grounded in God’s love, you no longer need to perform. You can walk in truth, freedom, and consistency—the marks of a mature man of God. Overcoming Shame Through Christ-Centered Identity Shame loses its power when you know who you are in Jesus. Culture tells you to look inside yourself or to please your family and community. But both of those paths eventually fail. Only God's love is unchanging. Here’s a mantra Pastor Drew repeats often: "In Jesus, I am fully loved, fully accepted. Nothing to hide. Nothing to prove. Nothing to fear." That’s your anchor when insecurity hits. That’s your firm footing when shame comes knocking. When you remember this truth, you can stop hiding and start living. What It Means to Be a Bold Yet Humble Christian Leader So what does healthy Christian leadership look like? It’s not puffed-up pride. And it’s not self-defeating shame. It’s humble boldness—a leadership style rooted in identity, not insecurity. Drew points to Jesus as our ultimate model. He is both Lion and Lamb—powerful and gentle, bold and self-sacrificing. When your worth is secure in Christ: You don’t feel inferior to anyone. You don’t feel superior to anyone. You can love boldly and lead without fear. As Drew puts it, “I don’t need to perform. I just need to show up as my honest self—and be a conduit of God’s love.” Why Your Marriage Is a Miracle in the Making Your marriage isn’t just for your happiness—it’s a sign and wonder to the world. Ephesians 5 calls marriage a “mega mystery” that reflects the love between Christ and His Church. That means your pursuit of your wife—emotionally, physically, spiritually—is a living picture of Jesus' relentless, selfless love. Even if things feel strained right now, even if your wife is distant or hurting—your love still matters. Your kindness. Your self-control. Your forgiveness. Your joyful pursuit. They point to the God who never gives up on us. Final Thoughts: You Are Deeply Loved—Right Now You might feel like you’ve failed too much or that your shame disqualifies you from being a great husband. But ...
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    51 分

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