Eisha Chopra is back on Decoding Quirks, but this time, she's returning as a trauma-informed mental health coach.They talk about borrowed beliefs, victim mindset, forgiveness, boundaries, faith, changing your mind, being present, the pressure to constantly optimise yourself, and why healing can sometimes become another form of perfectionism.This is a conversation about what happens when you stop trying to become the person you think you're supposed to be and start getting honest about the person you actually are.Chapters: 00:00 - Eisha Chopra Is Back01:17 - How Eisha Became a Mental Health Coach09:01 - What Trauma Actually Is11:09 - Your Trauma Isn’t Your Fault, Your Healing Is Your Responsibility22:20 - Are We Too Informed About Mental Health?28:10 - Why We’re Never Present38:35 - What Does Faith Actually Mean?45:25 - Boundaries Aren’t Walls, They’re Gates53:10 - You’re Allowed to Change Your Mind54:39 - When Healing Becomes Another Form of Healing01:02:17 - Therapy Isn’t Supposed to Feel Comfortable01:04:32 - The Kitten Eisha Couldn’t Forgive Herself For📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/eishachopra📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: eisha chopra, aditi chandanani, decoding quirks, trauma healing, trauma awareness, shadow work, mental health, self awareness, inner work, healing journey, emotional healing, trauma coach, mental health coach, nervous system, victim mindset, self accountability, forgiveness, boundaries, belief systems, borrowed beliefs, healing trauma, personal growth, self trust, present moment, modern therapy

In this episode of Decoding Quirks, host Aditi sits down with comedian Danny to unpack the realities of burnout, self-awareness, and the myth of perfectionism. From embracing the Goan philosophy of Susegad and slow living to navigating breakups, setting boundaries with Indian parents, and mastering emotional regulation, this conversation explores what it truly means to evolve in your 30s and 40s. Danny also shares his perspectives on creator economy double standards, financial credit traps, and the shifting landscape of modern dating.Chapters00:00 - Introduction00:43 - Moving to Goa & Goan "Susegad" Energy08:48 - Navigating Heartbreak & Healing Over Time14:51 - Setting Boundaries with Indian Parents29:37 - Financial Literacy & Credit Card Mistakes in Your 20s43:30 - Emotional Regulation Dial & Hotel Speaker Story01:01:50 - Dating in Your 40s & The Future Generation of Single Citizens01:07:40 - Danny’s Upcoming India Stand-Up Tour Info📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/absolutelydanny📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi podcast, Danny comedian, self awareness podcast, anti hustle culture, susegad goa living, perfectionism vs balance, healing broken heart, breakup advice, setting boundaries with parents, Indian parents boundaries, financial literacy for 20s, credit card debt traps, creator economy monetization, emotional regulation techniques, emotional regulation tips, modern dating in 30s, single in 40s, Indian standup comedy

When the entire country is talking, why do some people speak up while others stay silent?In this episode of Decoding Quirks, Aditi sits down with comedian and writer Pavitra Shetty for a conversation that starts with what's happening around us today.They talk about why authority feels different to every generation, how fear and consequences shape the choices we make, whether social media has changed the way we express ourselves, why disagreements have become so personal, and what happens when we stop trying to understand the person sitting across from us.Chapters:00:00 - Why this conversation matters today06:01 - Why disagreement feels so personal11:14 - Are we afraid of authority?22:06 - Have Millennials been conditioned to stay quiet?28:02 - What Gen Z does differently43:44 - Can patriotism and criticism coexist?52:00 - Why every generation judges the next59:59 - Is the media shaping our reality?1:02:02 - Can two people disagree without fighting?1:06:52 - Final thoughts📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/pavi212📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi Chandanani, Decoding Quirks podcast, Indian podcast, decoding with aditi, aditi podcast, therapy, mental health, pavitra shetty, millennials, gen z, millennials vs gen z, psychology, behaviour, emotional intelligence, social psychology, fear, authority, conflict, communication, social media, conditioning, people pleasing, self expression, emotional intelligence, family dynamics, generational gap, fear, boundaries, disagreement, indian podcast