Eisha Chopra is back on Decoding Quirks, but this time, she's returning as a trauma-informed mental health coach.They talk about borrowed beliefs, victim mindset, forgiveness, boundaries, faith, changing your mind, being present, the pressure to constantly optimise yourself, and why healing can sometimes become another form of perfectionism.This is a conversation about what happens when you stop trying to become the person you think you're supposed to be and start getting honest about the person you actually are.Chapters: 00:00 - Eisha Chopra Is Back01:17 - How Eisha Became a Mental Health Coach09:01 - What Trauma Actually Is11:09 - Your Trauma Isn’t Your Fault, Your Healing Is Your Responsibility22:20 - Are We Too Informed About Mental Health?28:10 - Why We’re Never Present38:35 - What Does Faith Actually Mean?45:25 - Boundaries Aren’t Walls, They’re Gates53:10 - You’re Allowed to Change Your Mind54:39 - When Healing Becomes Another Form of Healing01:02:17 - Therapy Isn’t Supposed to Feel Comfortable01:04:32 - The Kitten Eisha Couldn’t Forgive Herself For📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/eishachopra📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: eisha chopra, aditi chandanani, decoding quirks, trauma healing, trauma awareness, shadow work, mental health, self awareness, inner work, healing journey, emotional healing, trauma coach, mental health coach, nervous system, victim mindset, self accountability, forgiveness, boundaries, belief systems, borrowed beliefs, healing trauma, personal growth, self trust, present moment, modern therapy

In this episode of Decoding Quirks, host Aditi sits down with comedian Danny to unpack the realities of burnout, self-awareness, and the myth of perfectionism. From embracing the Goan philosophy of Susegad and slow living to navigating breakups, setting boundaries with Indian parents, and mastering emotional regulation, this conversation explores what it truly means to evolve in your 30s and 40s. Danny also shares his perspectives on creator economy double standards, financial credit traps, and the shifting landscape of modern dating.Chapters00:00 - Introduction00:43 - Moving to Goa & Goan "Susegad" Energy08:48 - Navigating Heartbreak & Healing Over Time14:51 - Setting Boundaries with Indian Parents29:37 - Financial Literacy & Credit Card Mistakes in Your 20s43:30 - Emotional Regulation Dial & Hotel Speaker Story01:01:50 - Dating in Your 40s & The Future Generation of Single Citizens01:07:40 - Danny’s Upcoming India Stand-Up Tour Info📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/absolutelydanny📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi podcast, Danny comedian, self awareness podcast, anti hustle culture, susegad goa living, perfectionism vs balance, healing broken heart, breakup advice, setting boundaries with parents, Indian parents boundaries, financial literacy for 20s, credit card debt traps, creator economy monetization, emotional regulation techniques, emotional regulation tips, modern dating in 30s, single in 40s, Indian standup comedy

When the entire country is talking, why do some people speak up while others stay silent?In this episode of Decoding Quirks, Aditi sits down with comedian and writer Pavitra Shetty for a conversation that starts with what's happening around us today.They talk about why authority feels different to every generation, how fear and consequences shape the choices we make, whether social media has changed the way we express ourselves, why disagreements have become so personal, and what happens when we stop trying to understand the person sitting across from us.Chapters:00:00 - Why this conversation matters today06:01 - Why disagreement feels so personal11:14 - Are we afraid of authority?22:06 - Have Millennials been conditioned to stay quiet?28:02 - What Gen Z does differently43:44 - Can patriotism and criticism coexist?52:00 - Why every generation judges the next59:59 - Is the media shaping our reality?1:02:02 - Can two people disagree without fighting?1:06:52 - Final thoughts📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/pavi212📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi Chandanani, Decoding Quirks podcast, Indian podcast, decoding with aditi, aditi podcast, therapy, mental health, pavitra shetty, millennials, gen z, millennials vs gen z, psychology, behaviour, emotional intelligence, social psychology, fear, authority, conflict, communication, social media, conditioning, people pleasing, self expression, emotional intelligence, family dynamics, generational gap, fear, boundaries, disagreement, indian podcast

Relationships aren't as simple as we think.In this episode of Decoding Quirks, Aditi sits down with relationship coach and psychologist Pinky Bajaj to unpack why we keep repeating unhealthy patterns, how childhood wounds shape our relationships, why people stay in toxic situations, the reality of modern marriages, sexual intimacy, body count conversations, trauma bonds, and the beliefs about love that may secretly be ruining our relationships.If you've ever wondered why you attract certain people, struggle with intimacy, or keep repeating the same patterns, this episode is for you.Chapters:00:00 - Is Marriage Becoming Obsolete?02:38 - Why People Spend Crores on Weddings04:04 - The Truth About Sexual Intimacy in Marriage08:02 - Trauma Bonds and Toxic Relationships Explained15:13 - Love Marriage vs Arranged Marriage Debate22:04 - Why Modern Relationships Are Struggling30:57 - Masculine vs Feminine Energy in Dating34:48 - Open Relationships and Modern Love41:05 - In-Laws, Abuse and Generational Trauma45:50 - Father Wounds, Mother Wounds and Attachment Styles51:30 - Parenting, Independence and Healing Patterns📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/pinkybajaj3012📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi Chandanani, Decoding Quirks podcast, Indian podcast, decoding with aditi, aditi podcast, therapy, mental health, relationships, modern love, dating advice, trauma bonds, attachment styles, parent wounds, relationship therapy, marriage advice, toxic relationships, intimacy, psychology, mental health, dating podcast, love podcast, therapy, relationship coach, relationship patterns, childhood trauma, father wounds, mother wounds, sexless marriage, body count, emotional intimacy, arranged marriage, love marriage, relationship psychology, dating mistakes

There are very few people who can make a conversation about Bollywood turn into one about therapy, masculinity, feminism, Andrew Tate, rom-coms, parenting, and Spider-Man, while somehow making it all feel connected.In this episode, Imran Khan reflects on the years he spent away from acting, what therapy changed for him, the kind of films he no longer wants to be a part of, and why the stories we tell shape the way we think about love, power, and each other.Chapters:00:00 - Imran Khan Is Back02:05 - Therapy Changed My Life08:48 - Why I Left Bollywood13:18 - The Masculinity Problem in Movies20:18 - Andrew Tate & Young Men26:13 - How Did You Become Such a Green Flag?31:45 - Bollywood's Toxic Love Stories49:00 - Why Empathy Makes Better Stories57:40 - Healing Isn't Linear1:00:10 - Parenthood, Growth & Looking Ahead📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/imrankhan📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi Chandanani, Decoding Quirks podcast, Indian podcast, decoding with aditi, aditi podcast, therapy, mental health, Bollywood, Imran Khan, Andrew Tate, feminism, masculinity, relationships, dating, dating advice, green flags, red flags, empathy, emotional intelligence, toxic masculinity, patriarchy, rom com, romance movies, Bollywood movies, movie analysis, film discussion, storytelling, psychology, self improvement, healing, therapy journey, actor interview, celebrity interview

What if karma isn’t about punishment at all?Aditi sits down with Dr. Tamanna to unpack some of spirituality’s most misunderstood concepts, from karma and free will to boundaries, ego, self-trust, healing, and energetic awareness.They explore why people-pleasing isn’t kindness, how expectations drain our energy, why setting boundaries doesn’t mean disconnecting from people, and the role fear plays in keeping us stuck. The conversation also dives into triggers, inner-child healing, relationships, consciousness shifts, and Dr. Tamanna’s experiences with spirit communication.Whether you're spiritual, skeptical, or simply curious, this episode offers a fascinating perspective on how we navigate life, relationships, and personal growth.Chapters00:00 - Introduction & Why Aditi Wanted This Conversation00:42 - What Karma Actually Means (Beyond Good & Bad Karma)05:06 - Healing, Emotional Responsibility & People-Pleasing19:18 - Boundaries, Expectations & Conserving Your Energy28:24 - Freedom, Relationships & The Shift in Consciousness34:02 - Self-Trust, Validation & Moving Beyond Fear44:51 - Triggers, Trauma & Inner Child Healing55:00 - Spirit Communication, Energies & Dr. Tamanna's Experiences📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/tamannac.psychic📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi Chandanani, Decoding Quirks podcast, Indian podcast, decoding with aditi, aditi podcast, dr tamanna, karma explained, what is karma, spirituality podcast, spiritual growth, healing journey, emotional healing, self healing, free will, law of karma, consciousness, mindfulness, self awareness, boundaries in relationships, setting boundaries, people pleasing, emotional responsibility, personal growth podcast, spiritual awakening, energy healing, inner healing, self development, healing trauma, ego and spirituality, healing conversations, conscious living, spiritual wisdom, mental wellness, relationship advice, life lessons, spiritual teacher, healing podcast, spiritual discussion, indian podcast, wellness podcast, karma and destiny, emotional intelligence, mindset shift

Why does intimacy feel so hard now?In this episode of Decoding Quirks, we talk about burnout, desire, shame, emotional safety, long-term relationships turning into roommate situations, and the quiet ways women learn to disconnect from themselves growing up.We also get into cheating, healing, sensuality, the male gaze, and why so many people confuse performance with connection.This episode felt less like a podcast and more like accidentally listening in on a conversation you weren’t supposed to hear.Chapters:00:00 - Why Relationships Become Sexless 05:55 - Why Women Feel Too Exhausted to Initiate Intimacy 11:24 - How Curiosity Keeps Long Term Relationships Alive 16:25 - Situationships, FWB, and Why They Do Not Fix Sex 25:34 - Cheating, Unmet Needs, and Sexual Honesty 30:52 - Healing After Sexual Violation and Reclaiming the Body 49:32 - Sensuality vs the Male Gaze and Shame Around Desire 57:40 - What We Learn About Sex Sensuality and Spirituality📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/meher.juicymama📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: Decoding Quirks, Aditi Chandanani, Decoding Quirks podcast, Indian podcast, relationship podcast, female desire, modern dating, relationship advice, intimacy issues, burnout culture, emotional intimacy, healthy relationships, women empowerment, dating psychology, couples therapy, attachment styles, self worth, relationship podcast, women podcast, dating culture, relationship trauma, emotional connection, body image, sensuality, modern love