Eisha Chopra is back on Decoding Quirks, but this time, she's returning as a trauma-informed mental health coach.They talk about borrowed beliefs, victim mindset, forgiveness, boundaries, faith, changing your mind, being present, the pressure to constantly optimise yourself, and why healing can sometimes become another form of perfectionism.This is a conversation about what happens when you stop trying to become the person you think you're supposed to be and start getting honest about the person you actually are.Chapters: 00:00 - Eisha Chopra Is Back01:17 - How Eisha Became a Mental Health Coach09:01 - What Trauma Actually Is11:09 - Your Trauma Isn’t Your Fault, Your Healing Is Your Responsibility22:20 - Are We Too Informed About Mental Health?28:10 - Why We’re Never Present38:35 - What Does Faith Actually Mean?45:25 - Boundaries Aren’t Walls, They’re Gates53:10 - You’re Allowed to Change Your Mind54:39 - When Healing Becomes Another Form of Healing01:02:17 - Therapy Isn’t Supposed to Feel Comfortable01:04:32 - The Kitten Eisha Couldn’t Forgive Herself For📌 Follow Us on Social Media for Exclusive Content!Instagram: https://www.instagram.com/therapywith_aditivcLinkedIn:https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVTQjFkVW1ya0ZFRVZldU9vZHBheC1IUERDd3xBQ3Jtc0ttRGQ2bmc2QUFTQ3JxdzZPSklhX3JSLW9vQnk3Si1obTZOcnIyaENFQ0xMMm1QOHRTTkVRM3RKQVhyYm9CTHlGdEtQdkpQcXhVR3hFOFdNdXg1Z2dxb1pTV184cnVBOWhveEE3N19FUHJzY0NPNmlxQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Faditi-chandanani-a7015455%3Futm_source%3Dshare%26utm_campaign%3Dshare_via%26utm_content%3Dprofile%26utm_medium%3Dios_app&v=-EdXObsTnBQHead over to www.decodingquirks.com to download your free self-help course.Guest's Social Media:Instagram: https://www.instagram.com/eishachopra📢 Don't forget to LIKE, COMMENT & SUBSCRIBE for more inspiring war stories!🔔 Turn on notifications so you never miss an episode!📌 Keywords: eisha chopra, aditi chandanani, decoding quirks, trauma healing, trauma awareness, shadow work, mental health, self awareness, inner work, healing journey, emotional healing, trauma coach, mental health coach, nervous system, victim mindset, self accountability, forgiveness, boundaries, belief systems, borrowed beliefs, healing trauma, personal growth, self trust, present moment, modern therapy