In this episode, Jen dives into a candid conversation with her guest and friend Cara Alwill, who opens up exclusively about her latest book (that is yet to release) Don’t Do Anything I Would Do—a vulnerable and raw exploration of life, love, and personal growth. From dating mishaps to navigating the complexities of relationships, we explore the highs and lows of modern romance.

Cara so generously shares:

• The inspiration behind her book and why it resonated with so many.

• Her thoughts on the most overrated love clichés and the wildest dating experience she's ever had.

• A heartfelt conversation about a past relationship that turned out much differently than expected, and the lessons learned from navigating those.

• Advice for those in early-stage of relationships, especially when in the public eye or when using social media.

• How to spot red flags from a mile away and the truth about modern dating.

We also end with a fun and lighthearted Quick Fire Round, where she shares her favorite podcast, beauty essential, and the Instagram account she is loving , along with her thoughts on luxury brands, and the ultimate girls' night in or out.

Tune in for a mix of raw honesty, love and relationship advice, and a few surprises along the way you don’t want to miss this one I think you might love it half as much as I loved recording it!

Find Jen:

Website - ⁠⁠https://jenhelliwell.com/⁠⁠

Instagram - ⁠⁠https://www.instagram.com/jenhelliwell_official/⁠⁠

🎧 Listen to this podcast: ⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠

⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠

⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠

Find Cara:

🌎 https://www.carasaysitall.com/

instagram.com/thechampagnediet/

Substack - https://caraalwill.substack.com/

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