Most people think change takes time.

I don’t.

In this episode, I share how I shifted my life completely by rewriting the story I told myself. It’s not about waiting or being ready—it’s about becoming the version of you who already lives your dream life. Let’s talk identity shifting, mindset rewiring, and practical magic.

I traveled across continents for 4 years — from ashrams in India to retreats in Cambodia , from ceremonies in Central America to healing circles in Bali — chasing the next remedy, the next answer, the next person who could fix me.

But nothing truly shifted… until I realized this…

In this episode, I share the raw, unfiltered truth of my healing journey — the moment I realized no one was coming to save me… and why reclaiming that power changed everything.

If you’ve ever felt lost in your healing, this one is for you

Have you ever felt like your life has no meaning? Like you’re stuck in a phase where nothing excites you anymore, even the things you once loved? If so, this episode is for you.I’m sharing a raw and personal conversation about what it really means to feel “lost” and why this feeling isn’t a sign of failure—but a sign of growth. I’ll take you through a recent moment of realization, the spirals of self-doubt that followed, and the powerful perspective shift that changed everything.We’ll explore:

• Why losing meaning doesn’t mean you’ve made the wrong choices. • What creates this feeling. • How to navigate this transition with curiosity instead of judgment.If you’ve ever felt behind in life, I hope this episode reminds you that you’re exactly where you need to be. Meaning isn’t something we find—it’s something we recreate

Resources mentionned :

The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness

in french pdf here

Louise Hay wrote about the topic as well :

1- Heal your body

2- You can heal your life

How to Support Your Nervous System & Realignment: • Breathwork & Meditation Practices • Somatic Healing Exercises ( I suggest some in my episode about healing from a breakup )

• Journaling Prompts for Self-Reflection ( the last one is my favorite! ) here

• Books on Navigating Transitions & Finding Meaning :

1- Letting Go: The Pathway of Surrender – David R. Hawkins • An amazing book on how to release resistance and move through life’s shifts with more ease.2- The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery – Brianna Wiest • Helps you understand how personal growth and change often come from overcoming internal resistance.

When was the last time you truly let someone support you?

If your instinct is to say “I’m fine” or “I can handle it on my own,” you’re not alone.

But hyper-independence is isolating, and it’s probably hurting your relationships more than you realize.In this episode, we’re diving into:

• Why you became hyper-independent in the first place (it’s deeper than just being “strong”).

• The hidden cost of always being the one who listens but never shares.

• The difference between masculine and feminine energy - and why balance is key.

• How to build deeper, more fulfilling connections without feeling like a burden.If you’ve ever felt lonely even when surrounded by people or struggled to open up, this episode is for you.

Let’s talk about why you don’t have to do it all alone and how true friendships thrive when you stop trying to be “the strong one” all the time.

It’s time to stop wearing "doing it all alone" as a badge of honor and start letting the right people show up for you.

00:00 The burden of hyper-independency

4:00 The importance of vulnerability

10:00 Understanding hyper-independence

15:30 The wounded Masculine Energy

17:00 Feminine Energy

18:30 3 steps to break free from hyper-independency

Most people try to change their financial situation by working harder, saving more, or chasing external strategies.

But the real shift happens internally first. If your current financial reality isn’t aligned with your desires, it’s because the identity you’re operating from doesn’t match the wealth you want to create.

Your relationship with money is just that - a relationship.

And just like any other, it requires self-awareness, nurturing, and belief.

So, let’s rewrite the story you tell yourself about wealth and step into the financial reality you deserve.

Ressources mentionned :

📖You Are a Badass at Making Money by Jen Sincero : Breaking through limiting beliefs and stepping into abundance

📺Don't Die : The Man Who Wants to Live Forever

Other episodes you might want to listen to next :

The social media trap

How to manifest your dream life

Tools & Practices:

EFT Tapping for Money Blocks here

All of Brad Yates videos are great!

Affirmations & Subliminals – Listen to “You Are” affirmations to reprogram your subconscious

self-love

self-esteem

--- 1:1 Mentorship ---

Need a personalized guidance to find your limiting beliefs and rewire them ?

Book a FREE Discovery Call with me ⁠here⁠

Connect with Sara-Kenza :

instagram : ⁠@sarakenza_kh

When a relationship ends, it’s not just love that’s lost—it’s a part of who we are.

Our minds are wired for attachment, making love feel less like an emotion and more like a habit. We wake up thinking about them, texting them, sharing our lives with them—so when that connection is gone, it can feel like we’ve lost ourselves.

Science shows that heartbreak isn’t just emotional—it’s neurological. Studies reveal that romantic rejection activates the same brain regions as physical pain and drug withdrawal, which is why you might feel drained, anxious, or even physically unwell. But here’s the good news: just like any habit, attachment can be unlearned.

In this episode, we’ll dive into the psychology of heartbreak and the steps you can take to heal, rewire your brain, and reclaim your sense of self.

If you're struggling to let go, this episode is for you!

Related episodes to listen to next :

* Episode 4 : Why you're struggling to express certain emotions.

* Episode 5 : How to manifest and the power of your subconscious mind.

FREE Resources :

* 30 solo dates ideas here

* My fav EFT youtube channels :

1- Brad Yates

2- Gala Darling

Manifestation is not a tool, it's happening all the time. The question is are you manifesting by default or by design ?

In this episode I’m breaking down the key reasons manifestation isn’t working for you and the mindset shifts that changed everything for me.

Books mentioned :

1- Breaking the Habit of Being Yourself

2- Becoming Supernatural

by Dr. Joe Dispenza

Listen now and DM me your biggest takeaway!

---- FREE resources -----

JOURNAL PROMPTS TO GET UNSTUCK

I’ve created a powerful set of questions to help you gain clarity, reconnect with your goals, and finally move forward.

Grab yours ⁠here⁠ and start taking steps toward the life you want!

--- 1:1 Mentorship ---

Need a personalized guidance and to find YOUR own blocks? Book a FREE discovery call with me

It’s made for YOU if you are :

🔹 Feeling stuck or unsure about your next step

🔹 Struggling with self-doubt, limiting beliefs, or fear of being seen

🔹 Ready to stop overthinking and start moving with confidence

Book ⁠here⁠ for free

Connect with Sara-Kenza :

instagram : ⁠@sarakenza_kh

Trigger Warning: This episode discusses emotional abuse, manipulation, and trauma. If these topics feel overwhelming, please listen with care or seek support.

Unhealthy relationships are more common than we think, yet emotional abuse is still not talked about enough. It’s easy to ignore or deny red flags, but recognizing them is the first step toward healing. In this episode, I share seven key signs of emotional abuse, how they impact our mental health, and practical ways to begin the healing process.

📚 Resources:

The Body Keeps the Score – Bessel van der Kolk

Attached – Amir Levine & Rachel Heller

Documentary mentioned :

Gabby Petito Story

Disclaimer: I am not a licensed mental health professional. If you are experiencing abuse, please reach out to a trusted professional or support organization for help.