How to Heal from a Breakup (If you Can't Move On, Listen to This)
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How to Heal from a Breakup (If you Can't Move On, Listen to This)
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When a relationship ends, it’s not just love that’s lost—it’s a part of who we are.
Our minds are wired for attachment, making love feel less like an emotion and more like a habit. We wake up thinking about them, texting them, sharing our lives with them—so when that connection is gone, it can feel like we’ve lost ourselves.
Science shows that heartbreak isn’t just emotional—it’s neurological. Studies reveal that romantic rejection activates the same brain regions as physical pain and drug withdrawal, which is why you might feel drained, anxious, or even physically unwell. But here’s the good news: just like any habit, attachment can be unlearned.
In this episode, we’ll dive into the psychology of heartbreak and the steps you can take to heal, rewire your brain, and reclaim your sense of self.
If you're struggling to let go, this episode is for you!
Related episodes to listen to next :
* Episode 4 : Why you're struggling to express certain emotions.
* Episode 5 : How to manifest and the power of your subconscious mind.
FREE Resources :
* 30 solo dates ideas here
* My fav EFT youtube channels :
1- Brad Yates
2- Gala Darling