Send us a text

Continuing last week’s Dance to Heal Podcast conversation, host Jenny C. Cohen and guest Corina Sanchez explore the structures and systems that empower you to prioritize your needs while creating sustainable success, and share how strategic delegation is vital to thrive in both business and life.

Corina's Gift: https://join.momswholeverage.com/delegation-playbook-page

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

About Corina Sanchez
Corina Sanchez is a time strategist and expert in sustainable productivity for working moms. She’s the founder of Moms Who Leverage, a program that helps moms reclaim their time, energy, and sanity, even in the middle of the mess.
After having three kids in under two years, Corina recognized the urgent need for a more sustainable way to manage the invisible load of working motherhood. Drawing on her 15+ years as a corporate consultant in tech, where she led complex programs at companies like Microsoft and SAP, she merged proven tools with the lived reality of modern motherhood. She is certified in the ADKAR Change Management process and has helped scale transformations in both enterprise and family life.
Her signature method empowers moms to offload the chaos onto systems, freeing up their time, protecting their energy, and helping their households run smoother with less friction and more flow.

Website: https://momswholeverage.com/
Instagram: https://www.instagram.com/momswholeverage/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal

~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com

Send us a text

This week on Dance to Heal Podcast, host Jenny C. Cohen is joined by special guest Corina Sanchez for a powerful conversation about redefining support as communicating instead of anticipation, how this shift can break the cycle of over-giving and self-neglect, and why identifying your needs is the first step to asking for help.

Corina's Gift: https://join.momswholeverage.com/delegation-playbook-page
Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

About Corina Sanchez
Corina Sanchez is a time strategist and expert in sustainable productivity for working moms. She’s the founder of Moms Who Leverage, a program that helps moms reclaim their time, energy, and sanity, even in the middle of the mess.
After having three kids in under two years, Corina recognized the urgent need for a more sustainable way to manage the invisible load of working motherhood. Drawing on her 15+ years as a corporate consultant in tech, where she led complex programs at companies like Microsoft and SAP, she merged proven tools with the lived reality of modern motherhood. She is certified in the ADKAR Change Management process and has helped scale transformations in both enterprise and family life.
Her signature method empowers moms to offload the chaos onto systems, freeing up their time, protecting their energy, and helping their households run smoother with less friction and more flow.

Website: https://momswholeverage.com/
Instagram: https://www.instagram.com/momswholeverage/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal

~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com

Send us a text

In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why active self-care and intentional healing aren’t just for trauma prevention and recovery—they’re essential for everyday health and emotional wellbeing.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Dance to Heal Podcast Makeover: What’s Next
(00:02:02) – The Story Behind DTH and Defining What It Means to Be a Survivor of the Pandemic
(00:07:21) – Why Both Internal and External Support Systems Are Essential for Healing and Growth
(00:10:50) – Breaking Old Patterns and Redefining “Normal” After Trauma
(00:12:59) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

Send us a text

On this episode of the Dance to Heal Podcast, host Jenny C. Cohen shares simple techniques to support emotional healing and energetic balance, and explores why it’s vital to create space in your day to fully breathe and listen to your body’s needs.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Do You Remember to Breathe?
(00:04:33) – Using Muscle Testing to Understand Your Body's Needs
(00:06:17) – Reviewing How to Muscle Test
(00:09:56) – Muscle Testing Check-In: Are You Breathing Fully?
(00:11:46) – Quality vs. Quantity in Healing + Box Breathing Technique
(00:16:43) – June Leadership Talk: Part 4
(00:21:26) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

Send us a text

This week on the Dance to Heal Podcast, host Jenny C. Cohen explores the dangers of toxic positivity, how emotional suppression keeps us stuck, and why holding space for your real feelings is essential for healing, leadership, and personal growth.

Episode Breakdown:
(00:00:00) – Dance to Heal Podcast Intro
(00:00:40) – The Solace and Strength in Learning to Say No
(00:03:31) – Seeing Life Lessons Through a New Lens
(00:05:52) – Coach vs. Mentor: What’s the Real Difference?
(00:10:49) – June Leadership Talk: Part 3
(00:15:18) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

Send us a text

On the 100th episode of Dance to Heal Podcast, host Jenny C. Cohen talks about what it really means to be aware of what you are embodying. What unknown pressures are you carrying? Do you check in with your body when setting boundaries? Do you put helping others before what you need?

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – The Power of Boundaries: Why You Deserve to Set Them
(00:04:23) – Meeting Yourself with Compassion and Honesty
(00:10:19) – Embodiment Check-In: Does Your Body Trust You?
(00:16:32) – June Leadership Talk: Part 2
(00:21:40) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

Send us a text

In this special episode of the Dance to Heal Podcast, host Jenny C. Cohen shares why self-celebration and emotional acknowledgment are essential for healing and personal growth. Plus, enjoy a special preview from her June Leadership Talk on embodied leadership and self-worth.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Why Celebrating Yourself Is Vital to Healing
(00:04:02) – Birthday Celebration and This Month’s Gift
(00:08:25) – You Deserve to Be Celebrated Your Way
(00:10:17) – June Leadership Talk: Part 1
(00:16:15) – Podcast Outro

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/

Send us a text

This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Marly Brodsky continue defining what true healthcare advocacy looks like. Part 2 explores why the patient should always come first, and how focusing on prevention, education, and proactive support can protect your health long before emergencies arise.

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Navigating Insurance Shouldn’t Be Your Job During Trauma
(00:06:15) – True Autonomy in Healthcare Starts with Knowing Your Options
(00:10:37) – Prevention and Quality of Life Matter as Much as Emergency Care
(00:19:13) –How MedCompanion Supports You and Your Loved Ones In Emergencies and Beyond
(00:26:31) – Podcast Outro

About Marly Brodsky
Marly Brodsky is a proud mom of two, licensed health educator, and the visionary founder and CEO of MedCompanion. Celebrated by Psychology Today for her groundbreaking contributions to personalized care, and recognized by Forbes as providing the Human Rx (prescription), Marly is redefining how patients, families, and doctors work together and experience healthcare. Through MedCompanion she has introduced a revolutionary addition to the healthcare team- a virtual medcompanion that simplifies the complexities of care, empowering individuals to navigate their health with confidence and clarity.
Marly's passion for public health advocacy is deeply personal. Her journey was shaped by her grandmother's battle with breast cancer and the frustrations of navigating a fragmented healthcare system, which ignited her mission to create MedCompanion.
Her leadership and innovations have garnered widespread recognition, with features in Forbes, Psychology Today, US Business Insider, New York Weekly, World Reporter and more. Marly has shared her remarkable journey from overcoming homelessness to transforming America's Healthcare system on platforms like Studio 17 TV feature, The Jen Gottliebb Show, and more.
With unwavering determination, Marly is on a mission to build a more inclusive, accessible, and patient-centered healthcare system that empowers individuals to take charge of their well-being and thrive.

Connect with Marly
Website: https://medcompanion.com/
Instagram: https://www.instagram.com/marly_brodsky/

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/