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This episode has mentions of S*ucide, SA, and CSA
If you are in emotional destress, please reach out for support.
S*icide & Crisis Lifeline:
Call or text 988 from anywhere in the U.S. to be connected with a trained crisis counselor.
Crisis Text Line:
Text HOME to 741741 to connect with a crisis counselor via text message.

This week on Dance to Heal Podcast, host Jenny C. Cohen and special guest Barbara Beckley explore the transformative power of sharing your story, and talk about why embracing self-love actually gives others permission to love themselves too. This episode is all about being true to yourself and remembering that you are loved simply for being who you are.

Barbara's Gift: https://mailchi.mp/483a5bc7bc1f/lightcameraactionjournal

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

About Barbara Beckley
Barbara J. Beckley is a renowned Visibility Strategist, international best-selling author, TV streaming host & producer, and dynamic international speaker. As the CEO of **Diamond Factor Network TV**, she empowers individuals and businesses to elevate their visibility through personalized coaching, branded TV streaming shows, and strategic video content. Barbara specializes in helping clients craft compelling brand stories, enhance online presence, and achieve lasting success. Her mission is to inspire others to unlock their potential, embrace their purpose, and shine both personally and professionally.

LinkedIn: https://www.linkedin.com/in/barbarajbeckley77
Instagram: https://www.instagram.com/diamondfactorexperience/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com

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This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Laura Morlando for a conversation about stress relief and the power of self-kindness. This episode is a reminder that healing and success don’t come from overcomplication — they come from honoring your needs and keeping things simple.

Laura's Gift: https://laura-morlando-the-stress-commando.aweb.page/GoRogueWithLaura

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Guest Welcome and Free Gift
(00:03:24) – Avoiding “Should”: The 3 Steps of The Alignment Method
(00:09:58) – Simple Solutions Are the Key to Stress Relief
(00:13:39) – Be Gentle with Yourself in Everything
(00:19:32) – Ask for Help and Lean Into Your Strengths
(00:22:32) – Podcast Outro

About Laura Morlando
Laura Morlando The Stress Commando helps business owners and entrepreneurs with Stress-Free Lead Generation, Marketing with AI, and Networking so they can be more effective and confident. She is a Speaker, Marketing Consultant, The Founder and CEO of Down and Dirty Networking, the Founder of Working Stress-Free with AI, and the Founder of The 8-Week Unlimited Leads Program. After going from top-tier corporate professional to successful entrepreneur due to her Dad’s Cancer illness, Laura pivoted her business 100% to the virtual space due to an Auto-Immune and Lyme diagnosis, so she recognizes the need to do more with less time and energy and has cracked the code for how to always find a more stupid simple way forward for businesses to scale and thrive.

Facebook: https://www.facebook.com/laura.morlando
Website: https://stresscommando.com/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https:/

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This week on Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Chelsea Abril to uncover why fun is not a luxury but a necessity for health, joy, and longevity. Together, they break down society’s toxic work culture and reveal why fun is one of the most powerful antidotes to everyday stress.

Chelsea's Gift: https://calendly.com/chelseaabril/30-min-vibe-check

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Fun vs. “F*cking Fun”: Shifting the Narrative
(00:03:37) – Chelsea’s Story
(00:07:49) – Discipline and Fun Can Coexist
(00:14:23) – Chelsea’s Gift and Coaching Insights
(00:19:30) – Why Fun (Done Safely) Can Save Your Life
(00:24:20) – Closing Insights and Episode Wrap-Up
(00:27:25) – Podcast Outro

About Chelsea Abril
Chelsea Abril is a fun forward business coach, photographer, and twerk yoga instructor whose empowering ambitious, entrepreneurial women to delight in their lives + businesses and embrace their multipassionate magic without niche-ing down.

Website: http://coaching.chelseaabril.com/
TikTok: https://tiktok.com/@chelseaabril
Instagram: https://instagram.com/chelseaabril

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com