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This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Amelia Mosher investigate the powerful connection between nature and somatic healing as they discuss why consistent time in nature helps the body restore balance, the challenges of trauma from nature, and why spending time in nature can restore communication between your body and mind.

Amelia’s Gift: Use the coupon dance26 at www.inspiredbythewild.life for 20% off!

Jenny’s Gift: movetobloom.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Episode Opener: Why Nature Matters
(00:04:48) – The Healing Energies of Nature
(00:08:37) – Episode Gifts & Resources
(00:10:27) – Self-Care Consistency & Healing Yourself First
(00:17:58) – Somatic Healing: Your Body Has the Answers
(00:28:25) – We Are Nature: Reconnecting to Self
(00:31:00) – Podcast Outro

About Amelia Mosher
Amelia Mosher grew up in an island community in Southeast Alaska, where she learned the value of foraging and wild crafting sustainably. She is passionate about healing through connection with Nature, and has modeled her business as an ecosystem in honor of its namesake, Inspired by the Wild. As an Artist and Holistic Practitioner, Amelia combines her training in herbalism, somatic exercise and meditation to facilitate wellness of the entire individual.

Website: www.inspiredbythewild.life
Instagram: https://www.instagram.com/iaminspiredbythewild/

About Jenny C. Cohen
Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com

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In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Sadia Hameed define what it truly means to come home to self by exploring how self-care is self-devotion, why burnout disconnects identity, and how intentional self-discovery is the first step to creating and healing your inner self.

Jenny’s Gift: movetobloom.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – The Three Pillars of Coming Home to Self
(00:05:18) – Sadia’s Website & Offerings
(00:07:16) – Permission to Discover Yourself: Healing Burnout & Identity
(00:15:35) – Cultural and Social Conditioning in Self-Discovery
(00:19:01) – Discovering Yourself: Where to Start
(00:23:42) – Why Self-Care Is Essential for Self-Discovery
(00:31:07) – Defining Devotion to Self
(00:39:06) – Podcast Outro

About Sadia Hameed
Sadia Hameed is an executive optimization coach, energetic healer, spiritual guide, and transformational mentor.
Her mission is to guide women who are here to change our world by reconnecting them back into their core power and harnessing their full life force. She works with visionary leaders, founders, executives and entrepreneurs who are building powerful legacies—yet often find themselves burnt out, fragmented and stuck trying to win in systems and structures that were not designed for their success.

Website: https://www.sadiahameed.com/
Instagram: https://www.instagram.com/sadia_livingherlight

About Jenny C. Cohen
Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com

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In this episode of Dance to Heal Podcast, Jenny C. Cohen continues the Jenny Speaks Series, sharing powerful insights on why morning rituals matter, the importance of allowing yourself to take time with self care, and how giving yourself permission for joy and fun will be essential for sustainable wellbeing as we start a new year.

Jenny’s Gift: movetobloom.com

Jenspiration 100-Day Dance Challenge: https://www.instagram.com/channel/AbYEN0N_G5VcG_cd/

Review Muscle Testing: https://youtu.be/4CUCBFhHV-k

Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Outside-In January Event & Episode Focus
(00:04:07) – Why Morning Self-Care Is Vital
(00:08:16) – Self-Care During Emergencies & Recovery
(00:14:04) – How to Identify the Self-Care You Actually Need
(00:18:24) – D.Desirables Unboxing
(00:22:26) – Podcast Outro

About Jenny C. Cohen
Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com