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  • @Swell | Welcome to Community Podcasting with Swell

    @Swell | Welcome to Community Podcasting with Swell
    2023/08/03
    Welcome to this community podcast powered by Swellcast.com. To add your own episode to the show, please visit the show website. To reply to an episode, please visit the reply link in the episode description. To learn more, or start your own community podcast, please visit https://www.swellcast.com.
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    1分未満
  • @coachdan | A little patience goes a long way

    @coachdan | A little patience goes a long way
    2023/10/09
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    "One of the best methods we have for making every relationship less stressful and more enjoyable is to show a little patience. Patience has been defined as we lack for the driver in front of us and demand for the driver behind us. In truth, patience is nothing but more than time. Time before we say something. Think of the time when someone was not patient with you and when you needed them to be. Think of how you felt. Think of how deeply you might have been hurt."
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    3 分
  • @coachdan | How to relax fast

    @coachdan | How to relax fast
    2023/10/11
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    "The hot water relaxes your muscles, and the break from the more stressful activities helps you too. Number two is play relaxing music. Experiment to see which music relaxes you the most effectively. Then keep your favorite relaxation CD at the office or whenever you need it most. Number three is go somewhere else. This really helps you. If things are stressing you out in the room or associated with it, why not try to get out for a little while? Number four is have a cup of tea."
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    3 分
  • @coachdan | Why are you keeping all the clutter?

    @coachdan | Why are you keeping all the clutter?
    2023/10/16
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    "The thing is, it's easier to find excuses for why you should keep something and delay making a decision rather than making a firm and sometimes difficult choice to say goodbye to your stuff. Here are my favorite excuses. Number one, I might need it someday. Yes, you might. But the thing is, most of the items we keep can easily be found or replaced within a day or two."
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    4 分
  • @coachdan | The secret of making lasting changes

    @coachdan | The secret of making lasting changes
    2023/10/18
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    "The first step is to understand what's important to you and determine the choices and decisions that represent what you want to be. Maybe you want to start a new career, lose weight, stop smoking, or start exercising. Whatever the change is, be sure to understand why you want to make that change. Take a moment to think about a time in your life when you made a successful change or developed a new habit. What was your motivation for that change? What was your attitude at the time?"
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    4 分
  • @coachdan | Unleashing your inner potential

    @coachdan | Unleashing your inner potential
    2023/10/23
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    "It's time to break free from the limitations you've placed upon yourself. You are capable of achieving greatness beyond your wildest dream. Don't let your fear or self doubt hold you back. Believe in your abilities, trust in your potential, and defy the boundaries that society of your own mind has set for you. Remember, the only limits that exist are the ones you create. Number three is cultivating a positive mindset. Your mindset is the foundation of your success."
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    5 分
  • @coachdan | Building a positive mindset

    @coachdan | Building a positive mindset
    2023/10/25
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    "It's about embracing them as opportunities for growth and learning. Embrace a growth mindset where you believe that your abilities will be developed through dedication and hard work. Embrace failures as stepping stones to success. View setbacks as valuable lessons. Remember, every setback is a set up for a comeback. As we conclude today's episode, I want to remind you that building a positive mindset is a lifelong journey. It requires constant effort, self reflection and commitment to personal growth."
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    4 分