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@coachdan | How to relax fast

@coachdan | How to relax fast

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"The hot water relaxes your muscles, and the break from the more stressful activities helps you too. Number two is play relaxing music. Experiment to see which music relaxes you the most effectively. Then keep your favorite relaxation CD at the office or whenever you need it most. Number three is go somewhere else. This really helps you. If things are stressing you out in the room or associated with it, why not try to get out for a little while? Number four is have a cup of tea."

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