• Daily Fit Pod

  • 著者： Pete W Carle
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Daily Fit Pod

著者： Pete W Carle
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    © 2024 Daily Fit Pod
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  • Just Start Small: Everyday Wins for a Happier, Healthier You

    Just Start Small: Everyday Wins for a Happier, Healthier You
    2024/04/06

    Hey there! Ever feel overwhelmed by those big health and happiness goals? Well, you're not alone. In this cozy chat, we're all about celebrating the little things that make a big difference. Think sipping one more glass of water with your meals or adding just a few extra steps to your daily walk. It's not about chugging a gallon of water out of nowhere or hitting those 10,000 steps when you're barely at 2,000. It's about what feels good and doable for you. We share stories and laughs over starting with small, comfy changes that you can really stick with. Because guess what? Those tiny tweaks? They start adding up to some pretty awesome results. So grab your favorite drink (extra water, anyone?), get comfy, and join us for a chat about making those small starts today for a happier, healthier tomorrow.
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    2 分

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© 2024 Daily Fit Pod
心理学 エクササイズ・フィットネス 衛生・健康的な生活
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