Holidays can be a very challenging time for many of us. Especially when everything in the collective environment makes us think of family.

Do you feel afraid you won't see your authentic self reflected back to you in the mirror? Argh such a common and frustrating fear, robbing you of feeling hopeful and optimistic. I am here to let you in on a little secret! Listen up to find out.

Have you ever felt as if you were wearing a scarlet letter on your chest with the letter "T" carved into it? I have met so many trans adults who feel this way and I have seen how this feeling deeply affected their life.

When was the last time you listened to your inner knowing? How often do you give up the seat on your throne? With today's epidemic of information overload, many of us are conditioned to mistrust our most important voice within!

Do you know what anxiety pattern you tend to exhibit? Are you a worrying type? Catastrophising? Or ruminating? In this episode, I discuss how your anxious mind tends to form patterns and how those patterns inform your decision-making.

Why is it when it comes to your health or to a need you have for something important, valuing yourself is so challenging? Especially when it comes to money and having to spend money on that which you need and want. Sit down with me as I explore this challenge with you and share my struggles with valuing myself.