Were you just told you have osteopenia or osteoporosis?

Here's what your doctor may not have mentioned: they're the same disease, and the drugs commonly prescribed for it can actually make your bones more fragile, not stronger.

In this episode, I break down the real warning signs, expose the suspicious timing between DEXA scan technology and the drug industry that followed it, and share how my own wife reversed her osteoporosis without a single prescription.

For full show notes and transcript: https://drgundry.com//osteoporosis-osteopenia-symptoms

On this episode, you’ll learn:

• Why osteopenia and osteoporosis are actually the exact same condition (01:12)
• Which warning signs could mean you have a hidden compression fracture you’re unaware of (02:57)
• What Google gets wrong about "uncommon" bone loss symptoms (05:12)
• Why your balance problems might have nothing to do with your bones — and everything to do with your spine (5:45)
• The reason a sudden change in posture could be a red flag your body is sending you (06:17)
• What osteoblasts and osteoclasts are actually doing inside your bones every single day (011:00)
• The disturbing reason dental surgeons refuse to do implants on patients taking popular bone drugs (13:05)
• How a leaky gut could be the true root cause of your bone loss, not aging (14:48)
• The surprising story of how my own wife reversed her osteoporosis by changing her diet, not by medication (15:03)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins in your body, and whether collagen supplements live up to their promises. I'll also share why collagen-rich foods like bone broth can play an important role in supporting healthy skin, joints, muscles, and longevity, and what you should look for if you're trying to get the most benefit. If you've ever wondered whether collagen is truly essential for healthy aging, this episode is for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you've been told about good skin is upside down?

My guest today, Camille Hermann, spent 15 years formulating products for L'Oréal, Clarins, and Eucerin — and then walked away from it all.

Why? Because she realized the industry she helped build was treating symptoms while ignoring the real cause. Camille is now a skin biologist who calls the skin "the dashboard of your biology" — a window into your gut, your hormones, and even your brain.

In this episode, we break down what your acne, eczema, and thinning hair are actually trying to tell you, why the French seem to eat everything and stay lean anyway, and why I've been putting olive oil in my mouth and on my face for years.

If you've ever felt like your skincare routine is fighting you instead of helping you, you're going to want to hear this one.

For full show notes and transcript: https://drgundry.com/skin-gut-connection-camille-hermann

On this episode, you’ll learn:

• Why my guest walked away from creams and serums to chase the real root cause of skin problems (04:43)
• How to start reading your skin issues as warning signs for other health issues (06:46)
• What your breakouts and eczema are actually trying to tell you about inflammation in your gut (13:11)
• The simple French eating habits that explain why they stay lean without ever counting a calorie (20:22)
• What the "GLOW" method is and how it can help reset your skin from the inside in about four weeks (24:58)
• Why olive oil belongs on your face just as much as in your mouth (31:03)
• The real results my guest experienced during her skin transformation (and how you can too) (39:01)
• Which everyday habit in your morning skincare routine you should stop doing immediately (43:18)
• Why thinning hair might have more to do with your gut health than your genetics, stress, or hormonal changes (47:47)

Thank you to our sponsors! Check them out:

• Go to AquaTru.comAquaTru.com and use promo code GUNDRY20 to get 20% off your purifier.
• Get up to 60% off your Babbel subscription at Babbel.com/gundry.
• Go to ButcherBox.com/GUNDRY to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year—with free shipping always.
• Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Polyphenols - they're one of your good gut buddies' best food sources. How do they work? Where do you find polyphenol-rich foods? Your questions are answered in today's episode of the Dr Gundry Podcast.

Want more life-changing health tips? Sign up for my free podcast newsletter for longevity tips and delicious recipes here: https://drgundry.com/newsletter-signup/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you that the secret to better skin, a sharper brain, and a healthier heart could fit inside a single shot glass?

The whole purpose of food, in my opinion, is to get olive oil into your mouth — and I take a shot of it every day, straight.

With National Polyphenol Day happening this week, there's no better time to talk about it.

In this episode, I'm breaking down exactly what happens to your body when you make this simple habit part of your daily routine.

I'll also walk you through the landmark five-year clinical trial that proves olive oil doesn't just support your heart — it can change your brain too.

If you've ever wondered whether that bottle of olive oil in your pantry is doing more for you than just flavoring your salad, this episode will change the way you think about it forever.

On this episode, you’ll learn:

• The simplest habits you adopt for your gut, heart, and brain (00:00)
• Which two ways I like to take a shot of olive oil (you’re going to love these!) (00:34)
• Why professional olive oil tasters gargle their olive oil — and why you might want to try it too (02:17)
• The real reason polyphenols have become one of gut bacteria's favorite foods (02:34)
• Why the lining of your gut may be linked to eczema, acne, or dull skin (03:45)
• The secret to glowing skin at any age (05:04)
• All about the major five-year clinical trial on olive oil (05:47)
• What mitochondrial uncoupling is (and how it can transform your health) (08:54)
• The skin secret Cleopatra and Sophia Loren both swore by (10:26)
• Simple, realistic ways to make olive oil part of your daily routine (11:44)

For full show notes and transcript: https://drgundry.com/olive-oil-shot-gut-brain-skin-benefits

Thank you to our sponsors! Check them out:

• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
• Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beef tallow is making a huge comeback. Seed oils are under fire. And suddenly, everyone seems to have an opinion about what you should be cooking with.

But what does the science actually say?

In this episode, I'm breaking down one of the biggest nutrition debates today: beef tallow vs. lard vs. olive oil. I'll explain how decades of government dietary advice changed the way Americans cook, why animal fats disappeared from our kitchens, and whether they deserve a place back on your plate.

You'll also discover the surprising truth about olive oil that most people get wrong, my thoughts on the butter-in-coffee trend, and the cooking fats I actually recommend after decades as a heart surgeon and nutrition researcher.

If you've ever wondered which fats are helping your health—and which ones are quietly working against it—this episode is for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've got a bottle of extra virgin olive oil sitting in your kitchen right now. I'd bet money on it.

But I'd also bet you're only using it for one thing, cooking. Maybe the occasional salad dressing if you're feeling fancy. What if I told you that's like buying a Swiss Army knife and only ever using it to open envelopes?

In this episode, I'm sharing eight science-backed ways olive oil can transform your health, and none of them involve a salad. We're talking about your brain, your joints, your gut, your skin, your ears, and even your snoring. Yes, really.

This golden liquid has been used medicinally for thousands of years, and modern research is finally catching up to what the ancients already knew. By the end of this episode, you're going to look at that bottle on your counter completely differently.

On this episode, you’ll learn:

• How you can transform your oral health by doing THIS surprising hack (01:44)
• Why snoring can be your body signaling a much deeper issue (03:03)
• The skin secret Cleopatra and Sophia Loren both swore by (04:20)
• The incredible study that resulted in MRI-confirmed brain changes, improved memory, attention span, and executive function (05:34)
• The one mistake most people are making when it comes to their ear health (07:51)
• Which household item outperformed a prescription pain gel (08:45)
• The virtually free morning ritual that can kickstart digestion and support a healthy bowel rhythm (09:59)
• Why what you see on your scalp is really a sign of systemic inflammation (11:06)
• Three things to look for on an olive oil label before you buy (12:21)

For full show notes and transcript: https://drgundry.com/olive-oil-health-benefits-science-backed

Thank you to our sponsors! Check them out:

• Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY.
• Go to timelinenutrition.com/GUNDRY to get 10% off any Timeline Nutrition product.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apple cider vinegar is everywhere right now. From celebrity endorsements to social media trends, it's become one of the most talked-about wellness staples. But does it actually live up to the hype?

In this episode, I break down what apple cider vinegar really is, the science behind its potential benefits for weight loss, blood sugar, and hunger, and what can happen when you take it every day for 30 days. I'll also share why it may do much more than support your metabolism—including benefits for your gut and overall health.

Plus, I'll explain how to choose the right apple cider vinegar, what to avoid, and the simple mistakes that could keep you from getting its full benefits.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.