• DAY TWENTY-SIX - Yoga Nidra for Deep Sleep with Affirmations - 26 minutes (Spiritually Fit Yoga with Amelia Andaleon)

  • 2025/04/26
  • 再生時間： 26 分
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DAY TWENTY-SIX - Yoga Nidra for Deep Sleep with Affirmations - 26 minutes (Spiritually Fit Yoga with Amelia Andaleon)

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  • DAY TWENTY-SIX April Mindful Minutes challenge:YOGA NIDRA FOR DEEP SLEEP WITH AFFIRMATIONS (26 minutes)Welcome to Spiritually Fit Yoga! This is Amelia Andaleon are we are on Day 26 of our April Mindful Minute challenge! How were the last three days of your meditations? I know some of you mentioned the longer silent parts are a bit challenging AND that you dropped into deep relaxation and insight. Congratulations! Consistency is key, to condition your muscle of mindfulness. And, if you arrived here for the first time , welcome! Feel free to begin this meditation challenge with Episode 216 or join in for this 26 minute meditation! Today’s episode is intended to guide you into a deep sleep with affirmations. This is a little reward after working so hard in this meditation challenge! Let me put you to sleep ! This is a yoga nidra with affirmations to feel safe, calm, loved, peaceful, and grateful. Practice this laying down on a comfortable foundation, in your bed, and make yourself as comfortable as possible. You will be invited to repeat affirmations as the body relaxes and mind becomes calm. This track ends in silence allowing you to drift into a deep sleep.“Deep sleep is a sacred moment.”CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highDid this meditation put you to sleep? Let me know!⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)APRIL 27 SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek. (yin yoga, yoga nidra, sound bath, reiki)May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)May 6 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
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あらすじ・解説

DAY TWENTY-SIX April Mindful Minutes challenge:YOGA NIDRA FOR DEEP SLEEP WITH AFFIRMATIONS (26 minutes)Welcome to Spiritually Fit Yoga! This is Amelia Andaleon are we are on Day 26 of our April Mindful Minute challenge! How were the last three days of your meditations? I know some of you mentioned the longer silent parts are a bit challenging AND that you dropped into deep relaxation and insight. Congratulations! Consistency is key, to condition your muscle of mindfulness. And, if you arrived here for the first time , welcome! Feel free to begin this meditation challenge with Episode 216 or join in for this 26 minute meditation! Today’s episode is intended to guide you into a deep sleep with affirmations. This is a little reward after working so hard in this meditation challenge! Let me put you to sleep ! This is a yoga nidra with affirmations to feel safe, calm, loved, peaceful, and grateful. Practice this laying down on a comfortable foundation, in your bed, and make yourself as comfortable as possible. You will be invited to repeat affirmations as the body relaxes and mind becomes calm. This track ends in silence allowing you to drift into a deep sleep.“Deep sleep is a sacred moment.”CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highDid this meditation put you to sleep? Let me know!⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)APRIL 27 SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek. (yin yoga, yoga nidra, sound bath, reiki)May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)May 6 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!
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