-
DAY TWENTY-SEVEN New Moon Yoga - 27 minutes (Spiritually Fit Yoga with Amelia Andaleon)
- 2025/04/28
- 再生時間： 27 分
- ポッドキャスト
-
サマリー
あらすじ・解説
DAY TWENTY-SEVEN April Mindful Minutes challenge:New Moon Yoga (27 minutes)Welcome to Spiritually Fit Yoga! Today’s mindful movement episode introduces you to a new moon affirmation, the theme of abundance, a gentle yoga, and fives minutes of deep rest in savasana. As with all mindful movement, please consult your doctor if you have questions or concerns about strong physical sensations or pain in the body.New Moon AffirmationI make space for love, abundance, and prosperity to flow to and through me.CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5. Note if the number changed after your meditation.0 = low5 = highHow did your body feel during this gentle yoga practice? Did you resonate with today’s New Moon Affirmation, and theme of abundance? Comment below. I’d love to hear from you!Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want! Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutesCheck in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, DM me in instagram, connect with me on my website here.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.UPCOMING WORKSHOPS with me at Life Time Walnut Creek:(Members book in the Life Time app. Non-members, DM me.)May 2 FRIDAY 530-7PM ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)May 9 FRIDAY 630-8PM HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)To learn more about my classes, workshops, yoga and meditation retreats, follow me here:Subscribe to my VIP newsletter!Follow me on Instagram @spirituallyfityogaEscape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!Find out more about me at SpirituallyFitYoga.com Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. Learn more here.Follow me on Insight Timer to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.Much love,❤️ AmeliaWould you like to support my podcast? Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. If you found this episode valuable, share it with friends, tag me on Instagram and Facebook @spirituallyfityoga .Leave a 5-star rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.Thank you for supporting me!THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!