By a trick of the mind we tend to believe our beliefs because–well–that’s the nature of them. Research shows that approximately 80% of our core beliefs are formed before age 7 and 95% of cognition is unconscious and automatic.This means only about 5-10% of our belief system is freely chosen. That’s unbelievable. In today’s episode you’ll learn: –How to align our belief system to our current chosen values-The 4 step process for how to transcend a belief system you sense you are starting to outgrown-How to replace obsolete systems of belief with empowering ones you create for yourself. If you’re ready to live through a system of belief that you participate in creating then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Are you finding it hard to access joy, calm, or a sense of fulfillment? Do you move from one task to the next in a kind of anxious momentum — part denial, part distraction? If so, you’re not alone. Living in a society driven by relentless productivity, speed, and capitalist values can keep the body locked in Survival Mode. It’s a natural response — and sometimes even useful — but you don’t have to stay stuck there. In today’s episode, you’ll learn:-The 3 stages of nervous system activation-How to shift from fight/flight or freeze back into a calm, regulated state-3 practical somatic tools to create a lasting Nervous System SHIFTIf you're ready to feel safer, softer, and more connected to yourself, this one’s for you.Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Transcending Blame (The True Meaning of Responsibility) Blame is a destructive pattern of energy born of insecure outrage that wants to control everything to feel safe. Responsibility is a constructive pattern of energy born of a desire to take ownership of one’s experience of reality. In today’s episode you’ll learn: -The difference between Blame and Responsibility -The true meaning of responsibility: freedom-How to transcend blame so you can take right actionCatch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Worry is not random, it is mental rehearsal and it follows a definite pattern we can learn to take advantage of. You can use the same pathway that causes anxiety to “worry” constructively and create peace and joy. In today’s episode you’ll learn: -The 3-stage pattern that we use when we worry and how to break it-How to convert the worry pattern into a creativity pattern -Why intentional mental rehearsal (creative imagination) is so powerful in replacing inadvertent mental rehearsal (worry and anxiety)Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian

LIke the new Netflix film depicts, society is a House of Dynamite, ready to explode at the slightest provocation. And that’s what its like in our communities, families and even our own minds too. In today’s episode you’ll learn:

-How our culture, communities and cerebral cortex’s became houses of dynamite

-How to install a pressure release valve so we can channel the explosive energy

-The powerful art of self-kindness and radical self-acceptance

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

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Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

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Let’s work together: www.TheBrianHogan.com

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Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian

The S.H.I.F.T. Method - When Healing Becomes Unstoppable

I discovered tapping (EFT) and internal family systems (IFS) and used them separately for years before stumbling into an integrated practice. Once I combined them and began using them together my whole life started to S.H.I.F.T. In today’s episode you’ll learn:

-Why The S.H.I.F.T. Method works so well by creating safety and compassionate awareness

-How EFT & IFS are integrated, allowing energy to be discharged while the parts holding it are understood and liberated.

-How to use The S.H.I.F.T. Method yourself anytime you want to get unstuck and find peace

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

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Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

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Let’s work together: www.TheBrianHogan.com

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Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian

We have learned the concept of “me” and “I” and just assumed that meant we are singular in nature. However the shocking truth about our natural psychological multiplicity may surprise you. In today’s episode you’ll learn:

-Why we, unique among species, have an inner conversation, and why its often nasty

-How to turn our inner conflicts into internal conversations

-How to liberate our parts from our own critique and set ourselves free to enjoy our lives again

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

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Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

_______

Let’s work together: www.TheBrianHogan.com

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Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian

We have been taught to suppress emotions which ends up causing them to overwhelm us, self-sabotage us, physically or biologically rebel on us, or otherwise spectacularly backfire. In today’s episode you’ll learn:

-How to embrace tough emotions like anxiety and despair and the parts of our psyche that generate them

-How to use curiosity with compassion to allow our anxious, protective and wounded parts to relax

-How to get your deeply held pain to cooperate by agreeing not to overwhelm you (it’s wild how this one works!!)

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com

_______

Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian