By a trick of the mind we tend to believe our beliefs because–well–that’s the nature of them. Research shows that approximately 80% of our core beliefs are formed before age 7 and 95% of cognition is unconscious and automatic.This means only about 5-10% of our belief system is freely chosen. That’s unbelievable. In today’s episode you’ll learn: –How to align our belief system to our current chosen values-The 4 step process for how to transcend a belief system you sense you are starting to outgrown-How to replace obsolete systems of belief with empowering ones you create for yourself. If you’re ready to live through a system of belief that you participate in creating then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Are you finding it hard to access joy, calm, or a sense of fulfillment? Do you move from one task to the next in a kind of anxious momentum — part denial, part distraction? If so, you’re not alone. Living in a society driven by relentless productivity, speed, and capitalist values can keep the body locked in Survival Mode. It’s a natural response — and sometimes even useful — but you don’t have to stay stuck there. In today’s episode, you’ll learn:-The 3 stages of nervous system activation-How to shift from fight/flight or freeze back into a calm, regulated state-3 practical somatic tools to create a lasting Nervous System SHIFTIf you're ready to feel safer, softer, and more connected to yourself, this one’s for you.Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Transcending Blame (The True Meaning of Responsibility) Blame is a destructive pattern of energy born of insecure outrage that wants to control everything to feel safe. Responsibility is a constructive pattern of energy born of a desire to take ownership of one’s experience of reality. In today’s episode you’ll learn: -The difference between Blame and Responsibility -The true meaning of responsibility: freedom-How to transcend blame so you can take right actionCatch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE