LIke the new Netflix film depicts, society is a House of Dynamite, ready to explode at the slightest provocation. And that’s what its like in our communities, families and even our own minds too. In today’s episode you’ll learn:

-How our culture, communities and cerebral cortex’s became houses of dynamite

-How to install a pressure release valve so we can channel the explosive energy

-The powerful art of self-kindness and radical self-acceptance

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

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Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

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Let’s work together: www.TheBrianHogan.com

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Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian

We have learned the concept of “me” and “I” and just assumed that meant we are singular in nature. However the shocking truth about our natural psychological multiplicity may surprise you. In today’s episode you’ll learn:

-Why we, unique among species, have an inner conversation, and why its often nasty

-How to turn our inner conflicts into internal conversations

-How to liberate our parts from our own critique and set ourselves free to enjoy our lives again

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

_______

Let’s work together: www.TheBrianHogan.com

_______

Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian

We have been taught to suppress emotions which ends up causing them to overwhelm us, self-sabotage us, physically or biologically rebel on us, or otherwise spectacularly backfire. In today’s episode you’ll learn:

-How to embrace tough emotions like anxiety and despair and the parts of our psyche that generate them

-How to use curiosity with compassion to allow our anxious, protective and wounded parts to relax

-How to get your deeply held pain to cooperate by agreeing not to overwhelm you (it’s wild how this one works!!)

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com

_______

Click the link in my bio for other resources or to learn more.

I trust you humanity,

Brian