We’re told that perimenopause and menopause mark a decline — a slowing down, a loss, something to be endured. But what if that story isn’t true?

In this episode of Cut The Crap Podcast, Dr. Keri Krieger joins me to talk about the seasons we move through as women- physically, emotionally and energetically and why these transitions hold more power and potential than we’ve been led to believe.

Keri shares her insights from over two decades as a Doctor of Traditional Chinese Medicine, practitioner and educator. Together, we explore how social pressures, shame and outdated narratives shape our relationship with our bodies and how we can start rewriting that story.

This conversation is about moving from pressure to power, learning to listen to our bodies and embracing every season of womanhood with curiosity, honesty, and strength.

FOLLOW KERI KRIEGER

IG: https://www.instagram.com/kerikrieger/

Web: https://www.chevronislandhealthstudio.com.au/

FOLLOW US

Watch on Youtube: https://www.youtube.com/@Thecutthecrappodcast

Follow us on instagram: https://www.instagram.com/cutthecrappodcast/

Join us. The conversations here go deeper.: https://www.bspokecreative.com.au/community

Visit the website: https://www.bspokecreative.com.au/cutthecrappodcast

More from Kirsten: https://www.instagram.com/thekirstenmitchell/

Like this episode? Hit subscribe, drop a comment, and share it with someone who needs to hear it.

New episodes every fortnight. Come for the chaos, stay for the clarity and let’s cut the crap.

#womenshealth #perimenopause #menopause #cutthecrappodcast #honestconversations #femalehealth #midlifewomen #womensupportingwomen

What happens when a high-achieving woman enters postpartum? In this raw and honest conversation, I sit down with Lauren Bryant to talk about the unspoken side of motherhood — the pressure we put on ourselves, the identity shifts no one prepares us for, and the primal pull to just be present with our babies.

Lauren shares openly about the juggle of ambition and motherhood, the expectations we hold onto, and how we can begin to release the self-criticism that so often follows. This isn’t about getting it “right” — it’s about honouring where you’re at, giving yourself permission to slow down, and finding a new rhythm in both business and life.

If you’ve ever felt torn between your drive and your desire to be fully present, this episode will remind you you’re not alone.

FOLLOW Lauren Bryant

IG: @empower.house

Web: https://empowerhouseonline.com/

FOLLOW US

Watch on Youtube: https://www.youtube.com/@Thecutthecrappodcast

Follow us on instagram: https://www.instagram.com/cutthecrappodcast/

Join us. The conversations here go deeper.: https://www.bspokecreative.com.au/community

Visit the website: https://www.bspokecreative.com.au/cutthecrappodcast

More from Kirsten: https://www.instagram.com/thekirstenmitchell/

Lauren Bath began her career as a chef before becoming Australia’s first professional Instagrammer. What followed was a whirlwind of global photography tours, brand deals and a seven-figure business but behind the highlight reel was an addictive hustle that left her burnt out and disconnected.

Motherhood became her wake-up call. After the birth of her daughter and during her second pregnancy, Lauren knew she had to choose a different way of living. In this conversation, she opens up about letting go of hustle, finding freedom in self-regulation and the grounding practices that brought her back to herself.

If you’ve ever felt trapped by doing more, chasing more or being “always on,” this episode will remind you that success isn’t about the hustle. It’s about creating a life you can actually live.

In this episode you’ll learn:

• How Lauren went from chef to Instagram fame and global photography tours

• The truth about hustle culture and the addiction behind it

• How motherhood became the catalyst for real change

• Why self-regulation and grounding rituals are essential for balance

• The power of choosing family and freedom over striving

FOLLOW LAUREN

Instagram: @laurenepbath

Web: https://laurenbath.com/

FOLLOW US

Watch on Youtube: https://www.youtube.com/@Thecutthecrappodcast

Follow us on instagram: https://www.instagram.com/cutthecrappodcast/

Join us. The conversations here go deeper.: https://www.bspokecreative.com.au/community

Visit the website: https://www.bspokecreative.com.au/cutthecrappodcast

More from Kirsten: https://www.instagram.com/thekirstenmitchell/

Until the age of 40, she didn’t know her values. But once she discovered them, everything changed.

This is the story of a woman who lost 60 kilos, rebuilt her life after trauma, and learned to live with unapologetic confidence. She’s a transformation coach, mental health advocate, global speaker, and yes — even a certified cuddle therapist.

In this raw and inspiring conversation, we talk about:
• How to find your values (and why they matter more than you think)
• Rebuilding your life after trauma

• What self-worth really looks like
• Turning struggle into strength

If you’ve ever felt lost, disconnected, or ready for a new chapter, this episode will remind you it’s never too late to start again.

⚠ Trigger Warning: This episode contains discussion of suicide, drug use, and sexual assault. Please listen with care. A list of support services is included at the bottom of the show notes.

FOLLOW MISSY

IG: https://www.instagram.com/missyrobinson_

Web: https://missysworld.com.au/

FOLLOW US

Watch on Youtube: https://www.youtube.com/@Thecutthecrappodcast

Follow us on instagram: https://www.instagram.com/cutthecrappodcast/

Join us. The conversations here go deeper: https://www.bspokecreative.com.au/community

Visit the website: https://www.bspokecreative.com.au/cutthecrappodcast

More from Kirsten: https://www.instagram.com/thekirstenmitchell/

HELPFUL LINKS

Your wellbeing matters. If you or someone you know needs help please see the relevant list of support services below.

Lifeline – 13 11 14

For anyone in emotional distress or suicidal crisis. Text or online chat also available.

Beyond Blue – 1300 22 4636

Anxiety, depression, and general mental health support. Web chat available.Suicide Callback Service – 1300 659 467

For people thinking about suicide, concerned for someone else, or bereaved by suicide. Offers up to 6 free counselling sessions.

SANE Australia – 1800 18 7263

Support for people living with complex mental health issues (like schizophrenia, bipolar, trauma).

Also offers online forums and peer support programs.

An unapologetic, unfiltered podcast about business, identity, growth and the beautiful chaos of real life.
No hustle hype. No highlight reels. Just honest conversations with real people doing life and business on their own terms.
Hosted by Kirsten Mitchell, the founder of B’Spoke Creative, this show dives into the truth behind entrepreneurship, personal growth, motherhood, and reinvention.
🎙 New episodes every fortnight.
#cutthecrap

Welcome to the very first episode of Cut The Crap — the unapologetic, unfiltered podcast about business, identity, growth and the beautiful chaos of real life.

In this solo episode, host Kirsten Mitchell, founder of B’Spoke Creative and The Conscious Trader shares the deeply personal story behind why this podcast exists, how it started and why it’s finally coming to life now.

Expect honesty, a few messy truths, and a powerful reflection on what it means to evolve — as a business owner, a woman, a mother and a human.

Whether you're growing a business, navigating a life shift, or craving more realness in your feed; this one’s for you.

New episodes drop every fortnight. Come for the chaos, stay for the clarity and let’s cut the crap.

LINKS

Watch on Youtube: @Thecutthecrappodcast
Follow on Instagram: @cutthecrappodcast
More from Kirsten: @thekirstenmitchell

B'Spoke Creative: @bspokecreative

Visit the CTC Website

#cutthecrappodcast #realtalk #womeninbusiness #entrepreneurmindset #unfilteredconversations #podcastlaunch