We’re told that perimenopause and menopause mark a decline — a slowing down, a loss, something to be endured. But what if that story isn’t true?

In this episode of Cut The Crap Podcast, Dr. Keri Krieger joins me to talk about the seasons we move through as women- physically, emotionally and energetically and why these transitions hold more power and potential than we’ve been led to believe.

Keri shares her insights from over two decades as a Doctor of Traditional Chinese Medicine, practitioner and educator. Together, we explore how social pressures, shame and outdated narratives shape our relationship with our bodies and how we can start rewriting that story.

This conversation is about moving from pressure to power, learning to listen to our bodies and embracing every season of womanhood with curiosity, honesty, and strength.

FOLLOW KERI KRIEGER

IG: https://www.instagram.com/kerikrieger/

Web: https://www.chevronislandhealthstudio.com.au/

FOLLOW US

Watch on Youtube: https://www.youtube.com/@Thecutthecrappodcast

Follow us on instagram: https://www.instagram.com/cutthecrappodcast/

Join us. The conversations here go deeper.: https://www.bspokecreative.com.au/community

Visit the website: https://www.bspokecreative.com.au/cutthecrappodcast

More from Kirsten: https://www.instagram.com/thekirstenmitchell/

Like this episode? Hit subscribe, drop a comment, and share it with someone who needs to hear it.

New episodes every fortnight. Come for the chaos, stay for the clarity and let’s cut the crap.

#womenshealth #perimenopause #menopause #cutthecrappodcast #honestconversations #femalehealth #midlifewomen #womensupportingwomen